While the ongoing pandemic has put a stop to physical sporting events, this tactical sport has experienced a surge in popularity, drawing in players from all over the globe. © Copyright 2021 The Science Times. Teaches you how to win and lose. Although the results of research studies have failed to produce unambiguous support for the intellectual benefits of playing chess, several local governments, schools, and student organizations all over the world are implementing chess programs. Chess vs Alzheimer 4. 5. That’s amazing! In a review of the educational benefits of chess, Robert Ferguson describes a study of 4,000 Venezuelan students produced significant rises in the IQ scores of both boys and girls after 4 months of chess … Mental cognition is at its highest because the body is not allocating resources to digestion. That’s why we can’t recommend it enough! Dendrites are the branched end of neural chains that … This can be a great benefit for children and teens, since undeveloped prefrontal cortexes are often the reason behind teenager’s more puzzling decisions. Chess is so much more than a fun game to pass the time or a way to get your children interested in extracurricular activities: it can actually provide tangible and practical benefits for children’s mental and social development. Young boy playing chess with his grandfather at home. Chess is often thought of as a cerebral game for intellectuals, but new research has shown that you don’t need to be a genius to start playing chess. Kids from a district where average kids were tested below the national average, who participated in a chess program, have increased their performance in reading. Dendrites are little tree branch like structures within your brain that pick up signals from the neural cells around it and pass them onto the neurons they’re connected to. The brain must be continuously receiving enough workout as people age just like any body muscles to keep it healthy and fit. The foresight and constant planning and replanning required in a typical game of chess give these skills an intense workout that builds up over time and helps you become better and better at solving complex problems. Looking at all that this game can do in the human brain, it’s no wonder that some people seem to think that the game of chess was brought to Earth by aliens! Top Health Benefits of Playing Chess – 10 Surprising Benefits Often known as a game for the intellectually gifted, chess is one of the best sports to exercise the brain. Benefits of Playing Chess: Improved Cognitive Skills Skills that the brain uses to read, learn, remember and pay attention are cognitive skills. Regular “exercise” of your brain with a thought provoking game like chess can prevent degenerative brain diseases from taking root. Playing Chess Can Help Expand & Improve Your Memory. If you want to know more about the secret benefits of playing chess, read on to find out the top best secret health benefits of chess that you never knew before. Chess is a wonderful, challenging, and fun game for people of all ages and cultures to play with one another. This process also allows you to respond to stimuli more quickly, so growing more dendrites is basically like gaining a sixth sense! The result shows that those kids who played chess scored higher than other groups. While Chess Grandmaster Bobby Fischer made it popular in the 1950s and 1960s, the game is still widely played around the world today among participants of all ages, from the young to the elderly. There are many benefits of playing chess but these are the most common. But that’s not the only effect chess can have on the brain – it can actually change your brain’s structure in two ways; first by promoting new dendrite growth, and secondly by encouraging the more rapid development of the prefrontal cortex. Playing can also stimulate deep concentration and calm, helping to center and relax patients who are experiencing different degrees of anxiety. Yes, we are gonna discuss about Chess and the endless mental benefits they pose for all the Chess enthusiasts. More connections mean that neural communication within the brain becomes faster at an optimal state. It’s all about the personal element with this tour and I think it is time to stop treating suicide and mental health in general as a numbers game. Chess Boxing . Increases the IQ; Image : udarajay.com. The Benefits of Chess. Moving chess pieces across the board can help develop and fine tune a patient’s motor sills, while the mental effort required to play the game can improve cognitive and communication skills. While chess has already been proven to be highly beneficial for kids, studies have shown that it can help improve the mental acuity of the elderly as well. Teaches you to be Patient When you start playing chess as a routine, you will slowly learn the importance of making decisions with a calm mind. It would not be surprising at all if we continue to see more and more studies coming out that discover new mental and physical benefits of chess. Check out more news and information on Games on Science Times. There are efforts to use the game of chess as a tool to aid the intellectual development of young people. The benefits of Chess are well document and it is backed by many reputable research and studies. Needless to say, the more active dendrites that you have in your brain, the more signals you’ll be able to pick up and sort. Playing chess activates the right side of the brain responsible for creativity, which unleashes originality among players. And chess is one of those best games. Some studies indicate that chess can develop the dendrites in your brain. According to studies, people aged 75 and up who played brain-games, such as chess, are less likely to develop dementia than their non-playing counterparts. Our brain is highly adaptable and opportunistic. These brain-games helped him recover and kept his mind active. The goal of chess is to attack the enemy king, in such a way that it cannot escape the attack on its next move, in what is known as checkmate. That alone is reason enough to play chess, we think. Not only that, the benefits of playing chess are also numerous, especially for brain and mental A graduate of California Polytechnic State University, Kevin Loquaci now attends Santa Clara University where he studies law. Children should be taught chess as a game, and also as mental training to improve and enhance their concentration, alertness, sense of strategy and tactics, discipline, rational thinking, fair play, and their attention span. Both reading and playing chess are things that rely on both brain hemispheres working together seamlessly, and the more practice they get doing just that, the more efficient they become. Chess is merely a vehicle for the true battle of the mind. Absolutely! Since many are at their homes now, several have also chosen to play this game as it can be played inside and does not need much physical contact. Playing chess regularly gives your brain more and more new opportunities to think of creative solutions to common problems and implement them in unique ways. The doctors told his parents that the accident might cause cognitive impairment to Bhanu, and as a solution to keep his brain active, he started solving math problems, puzzles, and playing chess. The part about IQ is nonesense but the rest is correct. At the same time, games sometime come down to the wire, when the clock is ticking and you need to make the right decision, fast. These are skills that chess hones in its players that can be widely applied in all other areas of life. Yes, people are getting a workout sitting down at chess tables across the country! This inexpensive mental competition which is played without dice or any element of chance has been a source of benefits for many centuries. So, having more dendrites can actually help you process more of the information your brain gets from your various different senses, meaning you notice more and become more observant over time. How? Helps you being calm. Chess is not just a tough game. It can significantly improve a person's memory and verbal skills, as well. Before, during, and after-school programs are extremely popular and for good reason. Helps children. For long, chess has been considered as a game played only by intellectuals and individuals with critical thinking abilities. The Mental Benefits of Chess. Thus, amongst our listed benefits of playing chess, this one has been scientifically proven that playing chess regularly can help in raising your IQ level. A study in Germany indicated that both left and right hemispheres are activated when chess players are asked to identify chess positions and geometric shapes. Chess benefits are immense. Sep 12, 2014 Laimonas 1582 ... • Better Brain Function: the brain is remarkable – it is responsible for our mental performance and it is the most crucial organ in the human body. The window to the world of. A study of 4,000 students from Venezuela showed that playing chess can significantly increase the IQ scores of both boys and girls after four months of playing the brain-game. This paper examines the benefits of regularly playing chess for the intellectual and social-emotional enrichment of a group of 170 schoolchildren from 6-16 years old. Playing chess also exercises both the left and right sides of the brain, and scientific studies have shown that it can improve IQ scores. It has stood the test of time not only because it was an engaging game that was easy to learn and difficult to master, but also because it was one of those rare games that has the ability to fundamentally change its players. Chess has the power to bring people together. The beauty of chess is the amount of thought required to achieve such a seemingly simple task. This was one of the best articles which helped me write my essay. It’s amazing to think that in such a short time you could actually be improving your brain’s capacity through something so simple as playing regular games of chess, but it’s true! Chess can help alleviate depression and anxiety: Many people who struggle with mental health disorders face the fear of not being in control. After reading about all these various mental benefits one can get just from playing the game of chess on a regular basis, it’s no wonder that it’s such a popular game around the world. Increases the IQ Image : udarajay.com If you ever want to improve your IQ, then we have Chess to the rescue Often perceived as a game for those with high mental acuity, chess involves quick thinking, lightning-fast moves, and meticulous strategizing. Engaging in chess can greatly improve mental health by promoting dendrite growth, making neural communication quicker. 1. Mental awareness is essential for everything from learning at school to performing well while you’re on the job. Let’s take a closer look at how playing chess can help people with learning disabilities improve their lives. Playing chess not only develops the brain but also develops fine motor skills in people with a disability or who have suffered a stroke and other physical debilitating accidents. One of the most noted benefits of chess is increased mental awareness in both children and adults. Matches played with chess clocks can be some of the most strenuous for your mind, offering the best benefits. Posted Jul 21, 2011 by . However, learning to play chess is also beneficial for people with learning disabilities. Chess is a fair game, it’s your kid, the board, and the other kid, no physical contact, only the battle of minds. Whether you're playing klondike solitaire, or other popular versions like spider solitaire or freecell solitaire, the game imparts a number of healthy psychological benefits each time you play a game. Conclusion. Chess is a game all about solving a series of increasingly complicated problems and puzzles, so it should come as no surprise to know that it works your problem solving skills as you play. Good chess players have an excellent memory. Chess can stimulate deep concentration and calm, which helps patients with anxiety to relax. This way they will become free and independent from gadgets. That means that it is possible to increase IQ by playing brain-games like chess. All of these things quickly add up into a memorization nightmare, but luckily for beginner chess players everywhere, the simple act of playing the game can help expand and improve one’s memory. ... One study in The New England Journal of Medicine confirmed that people above 75 who played chess had better mental health than their non-playing peers. Chess related investigations are currently studying the benefits that traditional and cross-sectional chess training can bring to children with attention deficit hyperactivity disorder (ADHD). At times like these, it helps to bring all of your concentration to bear on the task at hand, rather than being distracted by other things. Creative thinking is how you solve problems, and we already know how much of chess is just problem solving. Increases Problem Solving Skills This brain game, popularized by World Chess Grandmaster Bobby Fischer in the 1950s and 1960s, is widely played by young and old people around the world today. This is actually one of the last areas of the brain to fully develop in humans, often not being fully complete until a person’s early 20’s. Chess can stimulate deep concentration and calm, which helps patients with anxiety to relax. The Benefits of Chess . But chess can offer more than just brain power to both children and adults. Key Benefits of Playing Chess for Seniors. Helps Prevent Alzheimer’s Along with the development of dendrites, studies have suggested that improved brain function can help slow the development of diseases like Alzheimer’s and dementia. Here are some of them. Chess and other brain-games challenges the brain and stimulates the neurons to form connections across the brain. This way they will become free and independent from gadgets. With so many benefits and such a low barrier for entry, there’s really no excuse not to! Builds Brain Cells. Unlike sports, playing chess will neither help the person build their biceps nor tone their abs, but it benefits the mental health for a very long time. Chess is a perfect example of interaction with people that can stimulate neural connections. Ok, there’s not a lot of reading in chess, but playing it can still increase your reading speed and overall comprehension! The reality of chess is different – it actually is an incredibly beneficial pastime, because playing chess results in better brain function, improved memory and cognitive abilities, strategic thinking and … Kids, between grade school and high school, are seen to reap the most brain benefits from playing chess, according to experts. In this article, we share with you 5 surprising benefits of playing chess. This mental exercise is found to be very beneficial, especially for young players. Here are some of the key rewards we have selected based on our own collective experience in the classroom. You’ll need to be able to employ them yourself as well as recognize them when your opponent starts to use them against you, which requires a high level of memorization. The talk will include video clips demonstrating some of the above issues. Chess has shown to enhance the analytical, critical thinking, and visualization skills most particularly those of second to third graders. Stress can come in different forms. Playing chess can be very beneficial for your health and your mental well being. It can make us smarter, keep our brains healthy, improve our memories, creativity, problem solving skills, and concentration, and in some cases, it even changes the basic structure of our brains! Mental Benefits Image: chess.com. He was also a strong chess player – a FIDE Master – and had authored a monograph on the Queen’s Gambit. and by reading their hateful, angry, impolite comments you can see this is how chess players talk. Brings people together. Better player always wins in chess. That’s right, playing chess can actually increase your intelligence in a measurable way, as evidenced by increased IQ scores in chess players. Exercises the brain. Learning and playing a game such as chess stimulates its growth. In this article, we share with you 5 surprising benefits of playing chess. It’s also been found that patients with schizophrenia show improvement in their condition and reduced symptoms when they play a daily game of chess. During such a long game, you need to keep focused on your goals so that you don’t overlook a detail and make a costly mistake. The game of chess might not help you build your biceps or tone your abs, but your lifelong mental health can certainly benefit from it. Like the muscles in your body, mental fitness and longevity can be built through playing chess. However, the fact is that chess can be played by people of all age groups and mind sets. READ MORE: Complete Set of Viking Chess Unearthed in Lincolnshire, Will Be up for Sale Next Week. buddytees is my username if you would like to add me. It’s a game that exercises the mind and is highly beneficial to mental and intellectual development. At age 5, he was hit by a truck and fractured his skull in which he needed multiple surgeries and was in a medically-induced coma to save his life. All Rights Reserved. Let’s look at the dendrite growth first. It’s one of the biggest lies ever told. That rea is responsible for rational thinking, self-control, judgment, and planning. Children should be taught chess as a game, and also as mental training to improve and enhance their concentration, alertness, sense of strategy and tactics, discipline, rational thinking, fair play, and their attention span. Helps with Anxiety and Depression Source: unsplash.com. Samir Becic, the number one fitness trainer in America, recommends playing chess as the best brain exercise to play while social distancing as it gives numerous brain health benefits. Save my name, email, and website in this browser for the next time I comment. Chess Can Actually Change Your Brain’s Structure. But new scientific research is coming out all the time to show that chess is so much more than just a game. Your email address will not be published. Alzheimer’s is an incurable progressive mental disorder in which a person’s brain cell connections degenerate and the cells die on their own which leads to loss of memory and other important brain functions. As all serious players know, the game of chess involves a lot of memorization, particularly when you are first starting to learn it. Chess can help a person develop discipline and focus. You can share your stories, play chess or just have a cup of tea and a chat. Let's take a look at the top 10 benefits of learning and playing chess! There are certain benefits of playing chess for both, children and adults, that you should know. So, it’s possible that high level chess players didn’t start out as intelligent as they are today, but it was actually the practice of playing chess regularly that helped them increase their IQs, among other things. Having yours more developed sooner can save you from making bad decisions in your adolescent years! Jump to navigation Jump to search. After reading these benefits, you will surely get inspired to play it more actively. Chess stimulates the growth of dendrites, increasing the speed and improving the quality of neural communication throughout the brain. Chess Can Increase Your Reading Speed & overall Comprehension. 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And while we are all social distancing at home to help “flatten the curve” from the COVID-19 pandemic, it’s a great hobby to pick up and perfect! It’s a game that exercises the mind and is highly beneficial to mental and intellectual development. When playing chess, the players must think fast, and their problem-solving skills must be on point because the opponent constantly changes the parameters. It has major social and psychological benefits. Chess is well known for its benefits in brain functions. Remember the world's fastest human calculator Neelakantha Bhanu Prakash? The critical thinking involved in chess provides a rigorous mental workout, which promotes brain health. In this article, we share with you 5 surprising benefits of playing chess. Julian Way was reading Classics at Oxford immersed in the literature and philosophy of Ancient Greece and Rome. Chess can improve your mental awareness. It Exercises Both Sides of the Brain. Mental awareness is essential for everything from learning at school to performing well while you’re on the job. Chess is often seen as a brain game for intellectually gifted people as it is exercises the brain. Since chess requires strategic and critical thinking, the game helps in the development of the prefrontal cortex, which helps adolescents to make better choices in all areas of their life to keep them from making irresponsible and risky choices. If you are getting the proper mental stimulation and exercise when you play chess, you will also be better able to make decisions in the long run, which will make your decision making process stronger and your life in general better off. Known as a game for intellectuals, chess offers a variety of benefits for players. And these are only the benefits that we’ve discovered up to this point! Builds confidence. It also showed that these kids had achieved the highest scores in originality. September 5, 2018 . On top of all that, you’ll also want to remember which moves work best against each of these play styles! Chess hones an elderly player’s ability to determine cause and effect patterns, analyze the relationship between two ideologies, and understand key concepts. But don’t take our word for it — check out 10 amazing benefits of playing chess below. The benefits we’ve discussed so far have mostly been abstract ones brought about by the simple process of practicing certain skills and, in turn, getting better at them. This article here, elaborates on the health benefits of chess, for kids and adults both. The King of Board Games has much more to surprise us than we ever thought. the author of this article should not be surprised by how rude they comments from those chess fanboys. Dendrites conduct signals from the neuron cells to the neuron to which they are attached. Benefits of Chess Mental Development through Chess. It is a truly amazing game that everyone should play. It is based on a quasi-experimental design, where the independent variable was the extracurricular activity of chess ( n = 170) versus extracurricular activities of soccer or basketball ( n = 60). Given his intellectual talents, he could legitimately have expected a glittering career … They have similar reaction times to the simple shapes, but they were using both sides of their brains to respond to the questions about the chess position quickly. The Benefits of playing Chess 5. Chess is widely believed to increase “mental muscle”. There are actually several different types of mental benefits that come from playing chess, so if you want to improve overall cognitive function, it’s time that we all break out our chess sets! It Keeps You Busy Solitaire’s primary benefit is that it … Benefits of Playing Chess: Prevents Alzheimer’s. Chess may be a solution to enhance your ability to learn, think, read, and create. Ever wanted to boost your brain power? Below is the top ten of these health benefits that people can get from playing chess. There is a lot that we don’t yet know about mental health and degenerative brain diseases like dementia and Alzheimer’s, but what we do know is that chess can help keep your brain healthy longer. The most surprising part is that it only takes as little as 4 months to see a positive effect! Chess has many cognitive benefits, including the ability to improve your: intelligence empathy memory planning and problem-solving skills creative abilities Playing chess regularly stimulates the growth of this region through constant use as one plans the next chess move, anticipates the opponent’s moves, and decides which course of action is best. According to Dr. Nicole Beurkens, a holistic child psychologist, board games, such as chess, can actually help … In the prefrontal cortex, planning, foresight, and decision making are the specialties. What is surprising is that your problem solving skills seem to work a bit like a physical muscle, in that the more they are worked, the stronger they get. The opponent opposite is simply moving pieces on a board; the true battle lies with yourself. Chess as they say an intelligent game, and it requires a certain level of focus and intelligence to play. Benefits of Chess for Children By Dean J. Ippolito Chess has long been considered a way for children to increase their mental prowess, concentration, memory, and analytical skills. Chess has many mental and health benefits for both children and adults. Playing chess reduces stress Playing even one game of chess can actually reduce the stress levels in your body! Required fields are marked *. Known as ‘the game of kings,’ chess has been played by monarchs for centuries to strategize and deal with other rulers and challengers, but those benefits pale in comparison to … Chess and the Brain Chess expertise changes the brain in a surprising way. ©2021 ScienceTimes.com All rights reserved. That’s a big plus! Thus, the FFA is recruited by those who are experts at chess. While Chess Grandmaster Bobby Fischer made it popular in the 1950s and 1960s, the game is still widely played around the world today among participants of all ages, from the young to the elderly. Benefits of Chess for Children Dean J. Ippolito shows how chess has been proven to enhance creativity, problem solving, memory, concentration, intellectual maturity, self esteem and many other abilities. It’s because chess engages both sides of your brain at once, and the more these two sides work together, the faster you can do things like solve chess problems and comprehend what you’re seeing on a written page. Chess is a great educational tool for schools. This helps develop and sustain cognitive capacities. Chess games are well known for their longevity and the way that they can sometimes last hours and hours on end. In addition, the process of identifying different chess positions stimulates both hemispheres of the brain. I am by no means a chess grandmaster and my level generally fluctuates between 1400-1500 within the lichess platform. Chess is a game that requires a considerable measure of mental aptitude and focus. Because chess is actually harmful to the mind, body and soul. As an educational tool. Outside of his educational pursuits, Kevin Loquaci enjoys playing chess, a hobby that he indulges in several times per week. This is a mental health benefit that can greatly improve your quality of life, especially if you are currently in school or you work a job which requires on-your-feet thinking that will greatly benefit from you improving your problem solving skills. 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These seven surprising health benefits for both children and adults mind prevents any diseases like Alzheimer disease.