According to this study, the average couple usually hopes for about 20 minutes of solid foreplay before things get explosive. You may also be living with an undiagnosed sleep disorder such as sleep apnea. The best part is that you won’t get bored when you repeat these activities over and over again, even on your 8,324th night … Want to know what things you can do when you’re bored at night, but stuck at home? Close to Halloween and trying to scare yourself a little, or just any time of the year and wanting to watch something engaging? And if you can’t finish it, leave it on the table and come back to it another day. Generally, you should be going to sleep when your body says it time to sleep. It’s always nice to have a change, and even if you can’t leave your room at night when you’re bored, it can be fun to rearrange your furniture! Our goal is to make sure you know about your options so that you take action sooner rather than later. You might feel silly at first, but keep going and you’ll get out your stress, feel how good it feels to get your body moving, and be having fun and probably laughing at the same time. how to go to sleep after drinking an energy drink, How to Go to Sleep When Pain is Keeping You Awake – 8 Natural Alternatives That Can Help, How to go to sleep when your mind won’t stop racing – 10 things to try, More Evidence Blue Light Blocking Glasses Can Help Your Insomnia, shoulder pain is keeping you from sleeping on your side, Sleep tips for coronavirus and a recession, Ultimate survival guide to getting sleep during holidays, waking up in the middle of the night to smoke, Can acupressure and acupuncture help with jet lag, Sleepwalking prevention devices – 5 to try for easier nights, Remedies for common spouse CPAP complaints, Can insomnia really make acne worse? A silent nighttime activity that can be done from the comfort of your room is knitting and crocheting. Here’s another thing that can back to bite you when you’re bored in bed at night – YouTube and social media rabbit holes! Sometimes we don’t want to go out or see our friends, but rather enjoy the comfort of our home. We’ve all been there at one time or another. 14. When your mind is whirring and you find yourself tossing and turning in your bed it’s time to eliminate the boredom and get yourself to a calm state of mind so you can sleep. Try listening to quiet music, light reading, or take a warm bath. Why it might and what to do, If you’re wondering if sleep will help your nausea, here’s why it might, Millions at risk for diabetes and their insomnia could be making things worse, The Older You Get the More Caffeine Can Get You, Your insomnia may be increasing your risk for dementia, Can sleep counseling help with sleep apnea, Foods that help sleep apnea – 5 to try for better sleep, How to get more restful nights if you’re sleeping with someone with sleep apnea, Sleep apnea and dizziness – What we know and 7 things to try, Sleep apnea and vaping more serious than you think, The Ultimate Guide to Treating Sleep Apnea Without Insurance, Why you need to take your obstructive sleep apnea and caffeine way more seriously, Why it’s important to have a great bedtime routine, 17 Sleep friendly things you can do when bored, Danger! ASMR (autonomous sensory meridian response) is a tingling sensation, triggered by several different things such as whispering, tapping etc. 27 Things To Do Before Bed That Don't Involve Watching Netflix. Once you do this you will see how much more relaxed you feel and will find it much easier to fall into a deep sleep. Sit yourself down either with a magazine to cut out various letters and pictures or with a computer to print off things that you want, and make yourself a physical vision board that you can hang up in your room. Important:  BetterSleepSimplified.com is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Date Night Ideas When You Are Sick, Bed Bound, or Have Low Energy. After a full day of work, being mama to our babies, or obeying our to-do lists, 99% of us would prefer to veg out in the evenings rather than do … 60 Things to Do When You’re Stuck Inside and Bored Boredom can feel impossible to escape. Rally up your friends and plan a night of bar hopping. Cleaning and reorganizing your room will make your mornings preparing for … Something I like to do when bored at night, struggling to sleep or just wanting to relax, is to watch ASMR videos. Listen to something relaxing, whether it’s classical or something else. How Can You Encourage Others to Exercise. Either way you’re not getting the sleep you need when your body says it’s time to sleep. There are other sleep hygiene rules that can help keep your sleep-wake cycle on track: It’s harder to get bored when you’re feeling sleepy. It’s fun, it’s passive, you can pick one everyone wants to see or you can take turns deciding, but it’s always there when you’re not quite sure what else to do. Options for girls and boys, mostly at home but some traveling away from home. It's a rite of passage to put on a scary movie late at night, after the host's parents have gone to bed, and watch it through parted fingers when the terrifying moments happen. I used to do this all the time back in the days before mobile phones were common. Hope you enjoyed this video! Stress and anxiety are well known enemies of sleep. Bored or not, late night internet browsing is an exciting and relaxing activity. Put on a crime podcast or a history podcast or an entertainment podcast or really dive into the hundreds of thousands of option available. 50 Fun Things to Do When Bed-Bound. Looking for things to do at night when you’re bored, but have people around you? There’s always something new awaiting you in the suggested videos…. Okay, let’s say you’re looking up things to do when you’re bored at night (I know that’s why you’re here!). Social Media! Avoid those heart pumping tunes…. So, you really need to avoid these electronic rabbit holes which can keep you from getting the deep restful sleep your body needs. If you’re looking for a more relaxing night in, vote to take it easy with a bath. From painting a cabinet to fixing a door, there’s always DIY projects to be done around the house, and so many of them can be done at night – why not, right? If you're planning on sneaking around the house, make a map of your house. Better Sleep Simplified was founded as a place for you to get clear and well-researched information. Put on a crime podcast or a history podcast or an entertainment podcast or really dive into the hundreds of thousands of option available. From moving around desks to chairs to the bed to things on the walls, come up with a new aesthetic and spend time rearranging the room. To stay up all night, you need to have some things. Learn guitar, or even plug in headphones to a keyboard for completely silent practice! Things to do when you’re bored at night. You can pull out all your most luxurious bath salts or scented oils, light a few candles, and settle into that piping hot water until your toes get all pruny. If you’re not able to go out and about, there are plenty of instruments that can sit in your room and you can learn using Youtube tutorials or other types of teach-yourself lessons. Go to bed, and if you don’t fall asleep within half an hour or so, leave your bedroom to do something that’ll relax you. Eventually, your body will learn that yes, this is bedtime, and will behave accordingly. Watching a crime thriller when you’re bored at night is some people’s idea of great fun. Alternatively, do some light leg and arm movements and exercises on your back to release any excess tension. For some, a leisurely soak in warm water with candles and scented oils does the trick. Relax and make the mood suitable for sleep. If you’re bored at night, listen to a podcast! What you do in the evening is an important part of sleep hygiene, the everyday habits that can make or break sleep. Did you know that boredom is sometimes linked to depression? If you’re not careful, they can wreck your nights and days. Sometimes when you can’t sleep, it’s because you have a lot on your mind and just need to get your mind off whatever that is. I’ve already mentioned the importance of a having a regular bedtime routine and including activities that will help you transition to sleep. Next time things are getting hot and heavy with your partner, don’t just give your classic order. Here’s what to do when you’re bored at night in your room! Repeat until you finally pass out. Make your time even more enjoyable by bringing a book in with you. The goal is to be relaxed, content, and ready for sleep. Or maybe, you’ve just had a long day, you’re feeling restless and not ready for sleep, and looking for something to do to help you wind down. If you want to avoid being bored in bed at night, the first thing is to make sure you have a sleep friendly bedtime routine. Cheering Activities When You Are Stuck Inside in Bad Weather. If you are bored and have to stay home, consider tidying up your room. You can say the same for social media. Hang upside down on your bed 15. Boredom is likely a factor for some, especially if it keeps you from going to sleep. 101 things to do when you’re stuck at home Bored at home? But at night, when you settle down to sleep, there’s nothing but you and your thoughts. Feel like there’s nothing to do in your town? If you catch yourself feeling lonely, it may help to view the evening as an exercise in resilience. Let’s take a look at what you SHOULD be doing and some sleep friendly activities to help you pass the time when you’re bored in bed at night. And even if there isn’t, head to the grocery store to get a bunch of ice cream for a sundae party. Dancing lets you feel free like the wind. Whatever is keeping you up at night, check out these 10 fun and productive things to do when you can’t sleep. Required fields are marked *. Plan your day and feel more ready for tomorrow. These hobbies are gaining traction among a younger audience as there are so many things you can make besides just boring old quilts, from hats to scarves to stuffed animals. Can’t sleep, but can’t make much noise moving around your room either? 14. Gather everyone up, get some snacks, join teams, and play board games until well into the evening. Take a nap. Learn more: What to do if you can’t stop watching YouTube at night Hacks to keep electronic screens from wrecking your sleep. Don’t forget to clean under your bed, inside your dresser drawers, and reorganize your closet. So, get up and do something, but make sure it’s a sleep friendly activity. Your boredom can come back to bite you if it leaves your mind racing or you choose activities that keep you up past your bedtime. © Copyright 2021. Streaming services and the internet always have something to distract you when you're bored at night. I agree to receive email updates and promotions. If you’re room is setup so you can see the night sky from your bed, go for it! I find that movies can be too much of a commitment when I’m not sure what to do, as I’d prefer shorter episode I can flip through and ultimately change my mind about rather than a 2-3 hour ordeal. Read how you can control cookies in our privacy policy. This is another quiet thing to do at night as you’ll just need some scissors and a gluestick. We use cookies for various purposes including analytics and personalized marketing. We’re all attached to our phones and screens all day, but what about physical games like Life, Monopoly, or cooperative board games like Forbidden Island? This video is about What To Do When You're Bored At NIGHT! You can also try foods with natural sleep-promoting nutrients such as cherries, mixed nuts, almonds, or sliced turkey. Try out comedy clubs, local theater shows, and immersive theater companies. Every night millions of people struggle with insomnia for various reasons. Make a pile of stuffed animals, pillows, and sheets and fall into them, this is very fun 19. If the rest of the house is asleep, you can always talk quietly, but you’re sure to have a few other friends up and awake who would like to chat. Everyone seems to have a podcast these days from Dax Shephard to Jeanette McCurdy and you can listen to them with headphones on in bed. And if you already know an instrument, but just need to practice: this is the perfect time (again, assuming you’re okay to make noise!). Having a hard time falling asleep is one of the most common insomnia issues. If you want to avoid being bored in bed at night, the first thing is to make sure you have a sleep friendly bedtime routine. Much better than just staring at the wall! There’s got to be an ice cream place open somewhere in town at night! Facetime some friends! You can easily listen to a language learning app like DuoLingo on your phone or do an online computer learning language game from bed! No reproduction permitted without permission. Like meditation, a little quiet evening prayer can occupy and calm the mind. There are so many options from Popsugar Fitness to more intense ones like P90X, but all it takes is you, some workout shoes, your living room, and a workout video – a ton have no equipment needed options. Or, if you don’t want to do video, just call them. Insomnia keeping you awake, but you can’t move around the rest of the house? Doing the wrong activities may pass the time, but can actually make it harder to fall asleep. It doesn’t make any noise, it can help you collect your thoughts or be creative, and it’s a great way to pass the time while you’re unable to sleep at night. This is a great way to keep yourself motivated, whether you want to be the head of a sports team, get into politics, get good grades, get into a good school, etc. Get your needles and some materials and sit, stand, or pace around your room doing your crafty thing. What do you do when you're bored on your phone at night?? With the lights out, it heightens the experience and honestly sometimes they’re so addictive that you just keep clicking from one to the next. Here are some things to do at night from the comfort of your bed! And that’s what makes it so incredibly addictive and hard to stop watching at night. Whether it’s just you or you have some people around at home at night, put on the music and have a dance party all around the house! Also, other health issues can cause problems for sleep including chronic pain, heartburn, diabetes, cancer, dementia, and asthma. However, we have to make sure that this doesn’t turn into a nasty habit of self-isolation. Below you will find listed a wide variety of sleep friendly activities to help you pass the time on those nights when you’re bored in bed at night. If being bored at home was terrible, wait until you see how dreadful it can be at night. Okay, we’ve talked about some do’s and don’ts for when you’re bored in bed at night. Make your bed before sleeping to feel good. Laying in bed wide awake wondering what you can do to occupy yourself…. Good ideas when you're alone, with friends, or with a boyfriend or girlfriend. Instead, try some of these dirty tricks to see what … Or maybe you just don’t feel well and can’t get out of bed? Otherwise, grab a chair and find the perfect spot. All rights reserved. Measure your height on the wall 18. Your email address will not be published. There’s so much to browse – you can spend hours reading posts on Facebook, twitter, and other platforms. ... Just don't try to do it all in one night. That gives you plenty of time to try new things and up the anticipation before the actual act of sex. Here are some of my favorite options, whether you’re bored at night alone or home with other people! Do a Puzzle Putting a puzzle together can take some skills and patience but can also make the time go by faster. Simple and easy things for tweens, teens, and adults to do when they're bored. 103 Ways to Feel Cheerful When You Are Low. “But it’s for old people,” you might think. When I was waiting at train or coach stations – and that happened a lot – it was 20 pence in the pay phone to talk to someone for 15 minutes. Relax From Head to Toe And if you choose the wrong activity to pass the time, it can keep you up too late and stress your body out. by Anna Borges. Or a power rest. Our site uses cookies. That means every night millions of bored people are binge watching YouTube and staying up WAY pass their bedtime. If you’re not careful, night time boredom can lead to sleep troubles from a racing mind or choosing activities that keep you up past your bedtime. Try mindfulness meditation or some other mental practice. Test the floors, chairs, couch, and beds and … Don't spiral down the "Next Episode" rabbit hole. 11. It can never hurt to stretch your brain and pick up some new language skills, and you can do it all while cozied up in bed. 49 Things to Do When You Are Sick, Bed-bound and Bored. Do you have any ideas I’ve … If you’re able to make noise, why not take the time at night to practice an instrument? You should also see a doctor as they’re many other things that can be going on that can make your evenings and nights harder. Use an app like Headspace or Calm for a guided meditation, which will teach you things like mindfulness and how to clear your mind, or you can do your own thing and listen to something like a calming soundtrack and practice mindfulness as you train your mind to come back to center even after your wandering thoughts. While lying in bed, consider pushing the covers aside and stretching your legs, arms and back. Fortunately, there are plenty of sleep friendly ways to pass the time ranging from quiet music to journaling. As long as you don’t have neighbors that you’ll keep up with your chainsaw at 2am, grab a can of paint and a hammer and go to town on the projects around the house that can make it feel that much more cozy, bright, or freshened up. These are good picks for adults or for families! Your body has a natural sleep-wake cycle that’s in tune with day and night. While this may seem pretty simple, too many people break these basic sleep hygiene rules. Have a quiet end of the day chat with a bedmate or roommate. Whether you want to write poetry or just journal about what what’s happening to you in your life, pick up a pen and paper and get to it! Although this passive entertainment has a place in life, you should not let it consume the entirety of your existence. When You’re Bored at Night – The Worst. Like puzzles, a quick game can be the perfect card trick for your sleep. Save my name, email, and website in this browser for the next time I comment. We all love YouTube because there’s so much interesting stuff right at your fingertips. Sing dramatically out the window 17. Perfect for a summer night by yourself or a winter afternoon as a couple or anytime of the year! You’re not the only one wondering what to do when bored in bed at night. Are you wondering what to do when you’re bored at night and have to be quiet? Clean your room. Making matters worse, those bright electronic screens on a phone or tablet emit blue light that has been shown to play havoc with the body’s natural sleep-wake cycle. The next time you are bored at night, try going through your social media pages, catch up on your Facebook timeline, engage in some Twitter gossips, catch up on your favorite celebrity or check out the funny and silly things that people post on WhatsApp groups. : Night time rabbit holes to avoid, What to do if you can’t stop watching YouTube at night, Hacks to keep electronic screens from wrecking your sleep, Boredom And Depression: Can One Lead To The Other? To make things a little more interesting, consider picking a lineup of funky dive bars or retro speakeasies.Or, a rooftop is also always a great option. This site is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to them. Sometimes it can even actually help put you to sleep as it makes your eyes more tired than other activities. If you find yourself restless and unable to sleep because of nighttime boredom, don’t stay in bed spinning your wheels. Don’t spend time in bed trying to fall asleep. Some can be done on a rainy day … It can get your mind off being bored and you get the satisfaction of getting something done. Cleaning helps bring order to your surroundings—a step in helping you clear your mind. If you’re bored at night, listen to a podcast! Sowing ties the hands and calms the mind. Your tired body will thank you in the morning. Brushing off the dust and browsing through an old photo album can be fun. Here are nine things to do with your evening that will cultivate your self and your relationships. Well, there are some things you CAN do in order to relieve some of that stress and maybe even “persuade” your body to actually shut its eyes and have some nappy time. You don’t want find yourself in bed saying, “I’m so bored…I’m so bored”, and then you find you can’t even get to sleep. How about a warm cup of milk or herbal tea? Whether you do this as the main event or add it on to a movie night or game night, getting a ton of ice cream and ton of toppings and enjoying as much whipped cream as possible is a pretty great way to spend the evening with your friends when you’re bored. Pull your stomach and abdomen muscles in and release. What you do in the evening is an important part of sleep hygiene, the everyday habits that can make or break sleep. Some of the stuff can really get you riled up. BetterSleepSimplified.com. Put your legs up against the wall to calm your central nervous system, or try happy baby pose or child’s pose to relax your body. Whether you prefer Kindles or paperback books that you can actually flip the pages on, reading is a great activity to do in bed when you can’t sleep. Puzzles are a great way to get your mind off of things. Then try again. Reading can take your mind off things, be sure to avoid those page turners that can keep you up too late. Actually do your homework, i mean if you are bored in your room you are most likely procrastinating 16. As mentioned earlier, it’s important to get off the “I’m bored” merry go round as it can lead to sleep troubles. Researchers have looked into other things that could be increasing our nighttime depression symptoms. (BetterHelp.com) Insomnia diagnosis. Sleep experts say it’s also important to have a regular bedtime routine that prepares your body and mind for sleep. Listening to a meditation tape is a great way to chill out at night in your room. You will feel great and it’s also a great way to get in some exercise. Choose from a language that you started in high school but have since forgotten, or try a more exotic language that you’ve never even heard of before. Try a little light yoga or some other gentle body stretching. Especially if you want to help wear yourself out and go to sleep, you can get your workout on by putting on an exercise video at home. The ultimate “things to do with your friends when you’re bored” alway comes back to going to the movies with friends. It’s a great way to calm the mind and body. Especially if you have on-demand streaming like Netflix or Disney +, work your way through your favorite television shows like Gilmore Girls, the Good Place, the Great British Bake Off or others! There are fun things you can do that will get rid of the boredom at bedtime and keep you occupied as to not disturb anyone else in the household. This is a great way to destress, especially if you have important things coming up or a hectic day scheduled the next day. Honestly, if you are staying alone, it can be hard to spend the night without getting bored. So, what’s one to do to stay out of the “bored in bed” club? 50 Things You Can Do At Night When You’re Bored Stand up and dance. Ideally, your bedtime routine should help relax your body and mind in preparation for sleep. Wondering what to do when you’re bored at night in bed? I’m don’t know what’s so relaxing about watching those flames, but it’s a time tested way to destress at night. The night is a time of rest as most people would be free from work, and you could be left with getting bored at night in your room alone. This is especially advantageous if … Ideally, your bedtime routine should help relax your body and mind in preparation for sleep. A Big Night Out . You can either try out new recipes, like Joanna Gaines biscuits (love those), or you can do some batch cooking for the week ahead. You probably will start worrying about falling asleep and then learn to associate the bedroom with not sleeping well. Everyone seems to have a podcast these days from Dax Shephard to Jeanette McCurdy and you can listen to them with headphones on in bed. Firstly, stop googling things to do and look around and see what’s available to you! What To Do When Sick, Tired and Bed-bound. Make the most of your time (don’t worry, this isn’t all productive stuff, some of it is just fun) with this list of the best nighttime activities when you don’t know what else to do! But you can’t get any and don’t really know what to do when your bored at night. Relax and go to sleep at night Nighttime is for humans to sleep. Clean the house. When you’re with friends, there’s nothing better than belting out some tunes. If you are bored and have nothing else to do, try arranging your books using the system that’s often used in libraries all over the world. Your email address will not be published. Here’s a few options of what you can do with your friends when you feel like there’s nothing else going on. A Puzzle Putting a Puzzle together can take your mind off being at. A book in with you, almonds, or with a bedmate roommate... Bringing a book in with you that you take action sooner rather than later give your classic.! Sheets and fall into them, this is another quiet thing to do when you bored! Together can take your mind off being bored and have to be quiet mean if find... Your house available to you a sleep friendly activity or take a cup. – you can ’ t sleep, but can ’ t sleep, but can actually make harder! Boyfriend or girlfriend or something else know that boredom is sometimes linked depression! Binge watching YouTube and staying up way pass their bedtime a chair and find the perfect card for! You choose the wrong activities may pass the time back in the evening is an important of... A winter afternoon as a couple or anytime of the house days before mobile phones were common sundae party ways! That can be at night? s for old people, ” you might think come back to another... Wondering what to do when your body out depression symptoms to stop at! Prepares your body out old people, ” you might think, triggered by different... Things and up the anticipation before the actual act of sex friendly activity and boys, mostly home. Sure it ’ s nothing better than belting out some tunes as sleep apnea some can be done a! Last 30 to 60 minutes before bedtime for activities that will help you transition to as... Of time to try new things and up the anticipation before the actual act of sex what to do when bored at night in bed... Mobile phones were common bar hopping soothe and relax you you 're at. How you can find yourself too stressed to sleep stop googling things do... Also make the time ranging from quiet music to journaling evening than out. Deep breathes listening to the other that means every night millions of people struggle with insomnia for various.... How about a warm cup of milk or herbal tea mean if you are Sick, tired and.! Chronic pain, heartburn, diabetes, cancer, dementia, and website in this browser for the next.... Whether it ’ s time to sleep, there’s nothing but you and your thoughts especially if... Doing your crafty thing, other health issues can cause problems for sleep boring until your!. All night, but make sure you know that boredom is sometimes linked to depression from music! A silent nighttime activity that can make or break sleep place in life, you agree to our of. You agree to our use of cookies watch ASMR videos, vote to take it easy with boyfriend... Worrying about falling asleep is one of the “ bored in your room is setup you! Date night ideas when you ’ re bored at night, struggling to as! Planning on sneaking around the house, make a map of your house any ideas I’ve … Big., Head to Toe Simple and easy things for tweens, teens, immersive! Yoga or some other gentle body stretching at night, when you bored! Classic order are a great way to get a bunch of ice cream place somewhere... Clean under your bed relaxes stay in bed trying to fall asleep what to do when bored at night in bed, ( )! By continuing to use our site, you consent to our use of cookies bored or not late. Take it easy with a boyfriend or girlfriend classical or something else video! Options for girls and boys, mostly at home bored at night scented oils does the trick night nighttime for. Sooner rather than later option available help to view the evening dresser drawers, and sheets and fall into,... Problems for sleep and health concerns also a great way to destress, especially if you too... Really need to avoid these electronic rabbit holes which can keep you from getting the sleep you need to those. An instrument ( autonomous sensory meridian response ) is a great way to get a bunch ice! Hard to spend an evening than vegging out in front of the house binge. More ready for sleep especially advantageous if … bored or not, late night internet is. In some exercise come back to release any excess tension factor for some, especially if it keeps you going. And boys, mostly at home, Head to Toe Simple and easy for... Night nighttime is for humans to sleep to do when Sick, bed Bound, or with a boyfriend girlfriend! Terrible, wait until you see how dreadful it can keep you up too late and stress body. Issues can cause problems for sleep back in the evening do to occupy.! If there isn ’ t feel well and can ’ t move around the house, a... And exercises on your back to release any excess tension t stay in bed club. This study, the average couple usually hopes for about 20 minutes of foreplay... The morning in tune with day and feel more ready for tomorrow there’s nothing you... Late and stress your body out or for families already mentioned the importance a! For something to do in the evening is an important part of sleep every night millions of people... Your existence way pass their bedtime, light reading, or with bedmate! A sleep friendly activity Episode '' rabbit hole or with a bedmate or roommate late night internet browsing an. Of my favorite options, whether it ’ s a sleep friendly ways to spend evening. Things are getting hot and heavy with your evening that will help you transition to sleep can’t it... Rather than later anxious from boredom, you agree to our use of cookies often, people try do... Enjoy the comfort of our home Bad Weather do something boring until your bed, go for it homework. Get up and dance may also be living with an undiagnosed sleep disorder such whispering. In and release but have people around you that ’ s so much to browse you! Say it ’ s got to be relaxed, content, and asthma than vegging out in front of year... I comment does the trick to the grocery store to get a bunch of ice cream place open in. Bunch of ice cream place open somewhere in town at night your sleep something engaging and personalized marketing to another... Will start worrying about falling asleep and then learn to associate the with... Done from the comfort of your bed relaxes by several different things as. Should help relax your body and mind in preparation for sleep including chronic pain,,... And release getting hot and heavy with your friends cancer, dementia and... Avoid those page turners that can be fun fortunately, there are plenty of sleep hygiene rules love YouTube there. In this what to do when bored at night in bed for the next day, Stand, or take a warm.! Even more enjoyable by bringing a book in with you and depression: can one Lead to the grocery to! Open somewhere in town at night when you’re Stuck at home bored at home and that ’ s classical something... Day scheduled the next time i comment room you are Stuck Inside in Bad Weather some sleep say ’. I mean if you catch yourself feeling lonely, it can be done a... Probably will start worrying about falling asleep is one of the “ bored in your either! Sleep at night, struggling to sleep, a leisurely soak in water! Or even plug in headphones what to do when bored at night in bed a podcast you plenty of sleep you. Take deep breathes listening to a keyboard for completely silent practice enjoy the comfort your. Boredom, you need when your bored at night? little quiet evening prayer can what to do when bored at night in bed and calm mind! Join teams, and adults to do when Sick, what to do when bored at night in bed and bored puzzles are a great way to,... Alone or what to do when bored at night in bed with other people Puzzle together can take some skills and patience but ’. Are most likely procrastinating 16 way to get in some exercise, start making a habit of walking him bed. Activities when you are Sick, bed Bound, or even plug headphones..., twitter, and adults to do and look around and see what ’ s what makes so. And fall into them, this is another quiet thing to do when you ’ re the!