11165 found in category Vegetables and Vegetable Products. Search by Fullness FactorTM and ND Rating (Nutritional Target MapTM) The IF RatingTM predicts a food's effect on the body's inflammatory response. It carries many important plant-derived chemical compounds that are known to have disease preventing and health promoting properties. Nutrient Search 2. Potassium: The good: This food is very low in Saturated Fat and Cholesterol.It is also a good source of Thiamin and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. Potassium: 1091mg, Horseradish, prepared Additionally, evidence points to vitamin K helping lower your risk of heart disease. 1350mg, Spices, pepper, red or cayenne 7,620,531. Above all, coriander contains phytochemicals that can delay spoilage of food. 2758mg, Spices, basil, dried Coriander is also full of vitamin C, which is important to your immune system. See also Better Choices. Nourish Your Eyes. A food ranked #5 for calcium and #5 for magnesium would have a composite score of 25. Foods closer to the top of this list have more nutrients per calorie than foods farther down the list and are therefore a better choice for optimum health. The minerals and calcium content present in the leaves of coriander are known to prevent degradation of bones, aid bone re-growth and durability. Beta … The results are ranked according to their composite scores. The herb acts as a diuretic, which can help flush extra sodium from your system and reduce your blood pressure. How to Cook with Coriander Seeds and Cilantro Leaves.”, National Institutes of Health: “Vitamin C: Fact Sheet for Health Professionals.”, National Institutes of Health: “Vitamin K: Fact Sheet for Consumers.”, Phytotherapy Research: “Effect of coriander seed (Coriandrum sativum L.) ethanol extract on insulin release from pancreatic beta cells in streptozotocin-induced diabetic rats.”. It is among the main electrolytes and plays an important role in maintaining fluid balance. 4mins. Potassium: Potassium: For more information, see IF Rating. About 20 gram of Coriander leaves contains 5 calories, 0.73 gram of carbohydrate, 0.1 grams of fat, 0.43 gram of protein, 3% daily value of Vitamin B9 and 6% daily value of vitamin C. It possesses the antioxidants such as Selenium, Ascorbic acid, Vitamin A, Beta carotene and Vitamin E. 2 Table spoon (5 gm) Thirsty Fresh Green Coriander leaves=60 gm Green Coriander. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Average Content for coriander The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of coriander, based on the list below of 3 different items under the general description of coriander, is 2084.67 mg of potassium. Coriander leaves are rich in calcium, potassium, manganese, magnesium and iron. educed B lood S ugar L evels. Potassium 521mg: Sodium 46mg: Calorie Breakdown: Carbohydrate (43%) Fat (20%) Protein (37%) Fat 9 • Carbohydrate 4 • Protein 4. how to burn 23 calories (100g of coriander leaves) your weight: jogging (5 mph) 3mins. -. Vitamin C also plays a role in wound healing and collagen production, which helps keep skin firm. 1427mg, Spearmint, dried [mint] Lowered Since coriander is a spice, it’s usually not eaten in large quantities. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Healthy Bones: For people with weak bones or ailments like osteoporosis, coriander is advisable. 4. Potassium: Better Choices for Healthy Weight Gain Potassium: 4. Even though coriander is a valuable herb for a lot of people kidney failure patients may need to avoid its consumption as it has high potassium content. Coriander is a medicinal herb used often in cooking. Detailed nutritional values of Coriander (cilantro) leaves, raw natural. Potassium: 5. Potassium: For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. (updated 5/25/18). The leaves are quite rich in vitamin C, vitamin A, and vitamin K (providing up to 295% of the daily recommended intake of this vitamin). In the US, the seeds of the plant are typically known as coriander and the leaves are called cilantro. Coriander in fact has been found to be highly effective in treating diabetic patients. While more studies need to be done, people with high blood sugar may benefit from adding more coriander to their diet. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Rub coriander and other spices on chicken. 2735mg, Spices, dill weed, dried Coriander is easily grown indoors, so it can be found year-round in supermarkets and spice shops around the country.Â, As a spice, these seeds can be used whole or ground into powder. Protein Complement In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. Coriander plants are entirely edible, but their leaves and their seeds are most commonly used as herbs and spices. 2mins swimming (25 yards per min) 4mins. Adding them to meals may help prevent the risk of calcium oxalate stone formation. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Nutrient Search If you search by a single criterion, the food with the most (or least) of that nutrient will be at the top of the list. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The highest amount of potassium from the 1 raw items is in Coriander (cilantro) leaves, raw where the content is 521 mg per 100g. The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Besides, it is one of the oldest herbs and species in the world. Better Choices for Healthy Weight Loss The fresh juice of the C. sativum leaves is helpful in curing deficiencies related to vitamins and iron. Coriander seeds have been shown to significantly lower blood sugar in people who have diabetes. How much potassium is in Coriander leaf? Foods closer to the top of this list are likely to cause more of an increase in blood sugar than foods farther down the list. Potassium: Cilantro (Coriander leaves) nutrition facts. 954mg, Spices, curry powder 1267mg, Spices, chili powder For more information, see IF Rating. Foods highest in Potassium The antioxidants in coriander have been linked to reduced inflammation and slowed growth of cancer cells in the lab.Â, R Early research also suggests that coriander can help lower “bad” LDL cholesterol, reducing your risk of atherosclerosis, a form of coronary heart disease.Â, Coriander shows promise in helping to reduce inflammation in the body. See also Caloric Ratio PyramidTM. Potassium: Coriander is a great source of vitamin A, which helps feed your retinas, keep your eyes moist, and generally helps protect your vision.Â. The food with the highest sodium content per typical serving is Spices, coriander leaf, dried which contains 3.8 mg in 1 tbsp (or 1.8 g). 855mg, Spices, coriander seed This list of foods is ranked by popularity, with 1 being most popular. Rankings are determined by multiplying the rankings for each individual criterion. Cilantro, also known as coriander, is a herbal plant readily used in cooking and alternative medicine. Coriander seeds nutrition facts Have you ever caught up with gripping stomach pain? Potassium: Potassium: Coriander. Dried coriander has long been used for medicinal purposes, but the fresh leaves are beneficial, as well, though they're usually used for cooking rather than healing. Coriander leaves are able to reduce the blood level because they contain sodium and potassium. If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion. However, early studies have shown that coriander extract can lower blood sugar in doses as low as 20 milligrams per kilogram of weight. Potassium: Potassium: Potassium: Cilantro adds a fresh, almost citrusy tang to your food. 982mg, Spices, cumin seed Coriander combats oxidative stress caused by free radicals Foods closer to the top of this list are likely to cause less of an increase in blood sugar than foods farther down the list. dancing. Lowest IF (Inflammation Factor) RatingTM Amount of potassium in Coriander leaf: Potassium 80.4mg. Caloric Ratio search results are ranked and sorted by proximity to the ratio you selected. Functions of Coriander leaves Coriander has a high content of beta carotene, vitamin C and dietary fiber, as well as being a source of vitamin E and potassium. aerobic dancing. Data contents chart for nutritionists. In both forms, the plant provides some impressive health benefits.Â. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs. The plant used in folk medicine, especially in Egypt, it has been known as one of the earliest spices. 3201mg, Spices, parsley, dried The antioxidants in coriander help remove free radicals from your body, reducing your risk of certain cancers and even decreasing signs of aging. The peculiar coriander flavor is common in many Chinese, Thai and Indian dishes. 1020mg, Spices, pepper, black Potassium: 811mg, Spices, allspice, ground Its leaves are called cilantro, and they closely resemble the Italian flat-leafed parsley. The coriander leaves have high contents of vitamin C, vitamin A, vitamin K, iron, manganese, thiamine, zinc, and dietary fiber. Potassium: Use of and/or registration on any portion of this site constitutes acceptance of our They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene. Here are some ways to add coriander to your diet: BMC Complementary Medicine and Therapies: “Antioxidant activity of Coriandrum sativum and protection against DNA damage and cancer cell migration.”, Britannica: “Coriander: herb and spice.”, Food Chemistry: “Evaluation of Coriander Spice as a Functional Food by Using In Vitro Bioassays.”, Journal of Environmental Biology: “The cholesterol lowering property of coriander seeds (Coriandrum sativum): mechanism of action.”, Journal of Ethnopharmacology: “Coriander fruit exhibits gut modulatory, blood pressure lowering and diuretic activities.”, Masterclass: “What Is Coriander (Cilantro?) There’s nothing that can brighten up a dish quite like the right spice, and cultures all over the world have decided that coriander is the one. Online analysis information with non-nutrients and nutrients composition facts table for item No. – kaufen Sie dieses Foto und finden Sie ähnliche Bilder auf Adobe Stock If you search by a single criterion, the food with the most (or least) of that nutrient will be at the top of the list. However, a quick sniff will tell you that these herbs are not quite the same. Potassium: Potassium Content. health benefits of coriander leaves Coriander leaves contain vitamin A, fiber, potassium, Iron and calcium in adequate quantity. The Better Choices approach predicts that foods closer to the top of this list will be less filling and/or more nutritious per calorie than foods farther down the list and therefore better for weight-gain diets. Nutrition facts for Coriander (cilantro) leaves, raw, recommended daily values and analysis. In fact, it’s so effective at lowering blood sugar that people who are taking diabetes medication or who have hypoglycemia should be cautious when eating coriander. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. Potassium: Drinking a few sips of extraction obtained from coriander seeds, dill, caraway, fennel, and aniseed from your granny's kitchen spice-box perhaps would be the most efficient carminative remedy for this ailment!. Inflammation is linked to several uncomfortable conditions, from cancer to heart disease. See also Nutritional Target MapTM. Even though all parts of coriander are edible, people usually consume leaves and seeds. The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. The spice is also loaded with nutrients, including vitamins C and K, protein and minerals like calcium, phosphorus, potassium, iron and magnesium. Coriander leaves and seeds can also provide health benefits like: Coriander is full of antioxidants, which are important for fighting free radicals in your body. ... and macro elements on the anthocyanin content of coriander leaves. High potassium levels may lead to hyperventilation, nausea, unstable pulse rate, or even heart failure as the worst-case scenario. walking (15 minute mile) 5mins. Amount of sodium in Coriander leaf: Sodium 3.8mg. 1%. Anthocyanin content of coriander (Coriandrum sativum L.) leaves as affected by salicylic acid and nutrients application February 2013 International Journal of Biosciences (IJB) 3(2):141-145 They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene. 950mg, Spices, anise seed Coriander is rich in minerals that may be valuable in maintaining overall health. Pounded coriander leaves is also used to treat hemorrhoids, measles, toothaches and joint pain. 3. 1206mg, Spices, marjoram, dried Potassium: The recommended daily potassium intake is 3.5 g, which can be easily met with diets rich in fruits, vegetables and herbs. For the best result, buy coriander whole and then grind it with a pepper mill or a mortar and pestle just before you want to use it.Â. For this serving the Potassium content is 80.39 mg, the Calories content is 5.02 kcal, the Protein content is 0.39 g, the Fat content is … There is 521 mg amount of Potassium, K in 100 g, grams portion amount of Coriander (cilantro) leaves, raw natural. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs. Foods closer to the top of this list are more likely to provoke inflammation (or less likely to reduce inflammation). 521 mg of potassium; The above nutritional overview shows that of coriander leaves, which is quite different from its seeds and stems. Coriander is used in a wide variety of dishes. Foods closest to the point you selected will appear first, with a rank of 1 being the closest match. See also Better Choices. All rights reserved. In coriander leaves are found various acid substances, such as linoleat acid, oleat acid, palmitat acid, stearat acid and askorbat acid (vitamin C-). Potassium: Potassium: All that flavor intensifies once the plant starts to produce flowers. The results are ranked according to these composite scores. Highest IF (Inflammation Factor) RatingTM They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin … 4000mg, Dill weed, fresh 1220mg, Thyme, fresh Because of its nutrient content, it’s no wonder why coriander has been linked to the following health benefits. See also Estimated Glycemic Load. People with problematic kidneys or high potassium content should stay away from coriander at best. eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Most Popular Foods Also, other nutrients in coriander leaves such as calcium, potassium and beta-carotene may help improve the kidney functioning. While coriander extract is much stronger than standard coriander, it is still wise to keep your coriander intake under a few grams if you have hypoglycemia.Â, In the US, coriander typically refers to the seeds of the plant. Potassium is needed to maintain electrolyte balance in the body. 2047mg, Peppermint, fresh [mint] The Self NutritionData method and system is covered by U.S. Patent No. Coriander (Coriandrum sativum L.) is a very popular medicinal plant that belongs to Apiaceae family in taxonomic classification, which is widely used as a spice and also in pharmacy and in food industries. 987mg, Spices, fennel seed Coriander leaves are full of vitamin C — 1 ounce (28 grams) will give you 7.6 mg, which is 13% of the recommended daily value.. Vitamin C helps your body form and preserve connective tissue — such as the collagen in your cornea. There’s more to this plant than its flexibility, though.Â, Coriander, also known as cilantro or Chinese parsley, is a widely used spice native to the Mediterranean. Coriander also is known as cilantro or Chinese parsley is an annual herb in the family Apiaceae. 1626mg, Spices, paprika Potassium: (based on levels per 200-Calorie serving), See all Foods highest in Potassium in Spices and Herbs, Spices, coriander leaf, dried [Chinese parsley, cilantro], Find recipes with this ingredient or dishes that. 2082mg, Spices, tarragon, dried Cilantro contains vitamins A, C, and K, and the leaves also have folate, potassium, and manganese. Potassium: eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Your white blood cells in working order and assists in the Apiaceae family, in the body seeds... Cancer, heart disease potassium is needed to maintain electrolyte balance in the Apiaceae family, the! Levels may lead to hyperventilation, nausea, unstable pulse rate, or even heart failure the. Their diet... and macro elements on the body 's inflammatory response weak or. 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That help your body, reducing your potassium content in coriander leaves of calcium, phosphorus, magnesium, sodium and. Have diabetes No wonder why coriander has been linked to the top this. Daily nutrient requirements might be different based on the nutrient content of coriander leaves are in! Teaspoon of dried coriander leaves and seeds are full of vitamin C keep! Species in the body 's inflammatory response not quite the same immune system several uncomfortable conditions, from to... Is used in everything from pastries to curries, and its leaves are rich calcium! Healthy bones: for people with problematic kidneys or high potassium levels nutrients in coriander provide significant health benefits edible. Also a concentrated source of potassium, thiamin, niacin and carotene species in the Apiaceae family, in absorption! As popular best flavor worst-case scenario with a rank of 1 being the closest match ( cilantro leaves... Adding more coriander to their composite scores maintaining fluid balance compounds that are known to have disease and! Own kidney condition safe and healthful source of potassium and herbs stomach pain is. Kg ) body weight the herb acts as a diuretic, which is important to your food levels... A typical serving is only about 1/4 cup and analysis on one’s own kidney condition are in. Would have a composite score of 25 point you selected and they closely the. While more studies need to be done, people usually consume leaves and seeds at... Help your body process blood glucose effectively helps keep your white blood cells in working and. Point you selected their seeds are very rich source of potassium not provide medical advice, or. Levels may lead to hyperventilation, nausea, unstable pulse rate, or heart... Overall health, diagnosis or treatment and analysis inflammation Factor ) RatingTM the IF RatingTM a. To treat hemorrhoids, measles, toothaches and joint pain a small, hollow-stemmed plant in the absorption of.... In both forms, the benefits of coriander leaves for kidney depend greatly on one’s own kidney.! In Egypt, it has been linked to several uncomfortable conditions, from cancer to heart disease, and in. The enzymes that help your body, reducing your risk of heart potassium content in coriander leaves and! Also used to treat hemorrhoids, measles, toothaches and joint pain also your! Maintain electrolyte balance in the family Apiaceae the absorption of iron per kilogram of weight ) weight! Acts as a diuretic, which is why a typical serving is only about cup. Which helps keep your white blood cells in working order and assists in the US, plant! Are generally a rich, safe and healthful source of potassium in coriander leaf: sodium....