spinach (use as much as you think you will eat) Step 1: Heat olive oil in a wok and cook garlic for 1 minute. Homemade - Stir Fried Spinach With Garlic. 27 Dec 2005 Slice the garlic. Plate spinach, serve warm or cold. In a skillet over medium heat, fry the bacon until evenly brown and crisp. Add the spinach and fold in. It tastes great and it literally only takes 2 minutes to cook. Instead of making your own sambal, you could just buy Mandy’s tomato sambal from pezu.com and throw this meal together in a … Regular spinach is a fine substitute, though it won't have the same silkiness. THEN rate it and change it to your liking. Add vegetable oil and garlic and stir fry garlic for about one minute or until smashed garlic browns. Yields: 4 servings Prep Time: 0 hours 5 mins Cook Time: 0 hours 5 mins Total Time: 0 hours 10 mins Ingredients. My family loves spinach this way; on occasion I have added bacon. Stir-fry both for 10 seconds. Daily Goals. This is an excellent recipe just as it stands. This is a tasty way to get our greens that even my husband loves. https://www.bbcgoodfood.com/recipes/spinach-pine-nuts-garlic Lipides 48g.  (Review from Allrecipes US | Canada), I have been making this at home for years, using olive oil instead of canola. Prep the garlic: Remove the papery skin of 3-4 garlic cloves and cut off the tips. Stir in the When the spinach has wilted to about one-third of its original size, add the sugar. Natrium 2,300g --/ 2,300g übrig. Stir-fry both for 10 seconds. Crecipe.com deliver fine selection of quality Stir-fried spinach with garlic recipes equipped with ratings, reviews and mixing tips. 1-2 cloves garlic chopped. Heat the remaining butter in a frying pan. In a large wok over medium heat, heat oil. 5 cloves Garlic, Peeled And Sliced Very Thin. I’ll bet you have everything you need in your pantry to make it right now. 2. 188 Cal. 8 garlic cloves, smashed 1 teaspoon salt 1/8 teaspoon black pepper 3 tablespoons vegetable oil. © 2020 Discovery or its subsidiaries and affiliates.  (Review from Allrecipes US | Canada), My family loves spinach this way; on occasion I have added bacon. Fried tofu with tomato sambal and spinach. Here is extremerely easy dish to fix. 8 garlic cloves, smashed 1 teaspoon salt 1/8 teaspoon black pepper 3 tablespoons vegetable oil. Now in my twenties, I really appreciate how easy it is to make and how delicious it is. -  100 % 3g Protein. All rights reserved. This is my favourite way to cook spinach. Add the spinach and stir-fry for about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and salt. Tips for Cooking Spinach. Stir-fried Spinach with Minced Garlic is a favorite of … Homemade - Stir Fried Spinach With Garlic. 188 / 2,000 cal übrig. Stir-Fried Spinach with Garlic the Editors of Publications International, Ltd. Yield. Ingredients. toss in the spinach and saute quickly. My kids ate it when they were small and I never had to doctor it or bribe them to eat their spinach; fresh spinach is the only way to go! 19 / 67g left. Add the oil. The key to stir-frying spinach is to use enough of it, as spinach does tend to cook down to 1/10th its size. Oops! Homemade - Stir Fried Spinach With Garlic. Stir Fried Water Spinach With Garlic. This allows the water from the butter to evaporate. Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up. 100 % 19g Fette. Preparation. 3/4 pound spinach, fresh, washed with stems removed. Even in the world of fast stir-fries, spinach is a speedy dish. fresh spinach 1 tablespoon garlic, chopped 1/4 teaspoon sugar salt for taste 2 teaspoons peanut oil Sauce: 2 teaspoon soy sauce 1/2 teaspoon rice vinegar Remove any brown leaves of spinach, rinse under running water until completely clean. Spoon creamy spinach casserole into prepared baking pan. Makes 2 servings. This is a tasty way to get our greens that even my husband loves. THEN rate it and change it to your liking. 3 tbsp. Stir-fried spinach with garlic recipe. Please try again. Stir-Fried Spinach with Garlic the Editors of Publications International, Ltd. Yield. spinach (use as much as you think you will eat) Step 1: Heat olive oil in a wok and cook garlic for 1 minute. This garlic spinach reheats well and can be enjoyed as is, atop grain bowls, alongside seafood and chicken, and more. 100 % 3g Protéines. Melt the butter with the oil in a large pan over medium heat until it stops bubbling. Continue to stir-fry for another 4 minutes. Advertisement - Continue Reading Below. Fat 48g. STIR-FRIED SPINACH WITH GARLIC Source: Chinese Cooking by Ken Hom Makes 4 servings: 750g fresh spinach 1 tablespoon oil 1 tablespoon finely chopped garlic 1 teaspoon salt 1 teaspoon sugar Wash the spinach thoroughly. Olive Oil. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. https://www.177milkstreet.com/recipes/thai-stir-fried-spinach Add garlic and stir until it starts to sizzle and is just slightly browned (about one minute). Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size. Chang's China Bistro Copycat Recipe Serves 2 Spinach: 8 oz. This 5-minute Sauteed Spinach with Garlic and Lemon is a great way to use up a lot of greens with very few ingredients (I used baby spinach, but you can use other baby greens as well)– it’s healthy, amazingly easy, and super tasty. Oct 2, 2016 - Give a warm welcome to your new favorite weeknight side dish. This is an excellent recipe just as it stands. Consigner un aliment. Sometimes, the best and most delicious recipes are made with the simplest of ingredients, such as this garlic butter sauteed spinach recipe.. Combine the ingredients.” – “Separate the leaves from the stalks of the malabar spinach.” – “Diagonally slice the stalks.” – “Put sesame oil and garlic in frying pan, turn on the heat, and when the aroma has released, add the meat. 188 / 2,000 cal left. Wash spinach well, discarding coarse stems, and drain in a colander. Privacy policy, It never ceases to amaze me how someone can change a recipe 10 ways to Sunday and then give a rating of 3 or 4 because it just wasn't right. Regular spinach is a fine substitute, though it won't have the same silkiness. The Best Spinach Recipe. Water Spinach (Ong Choy) has a delightfully light and crunchy texture, unlike, regular spinach, which tends to be a bit stringy. June 29, 2020 / Katie. Of all my various recipes, this is the one of our favourite ways to eat spinach. 0 %--Carbs. Kalorienziel 1,812 cal. 100 % 19g Lipides. Gr… Stir-fry the garlic: Stir-fry just until fragrant, 10 to 20 seconds. Add the spinach: Add the spinach to the pan all at once. This stir-fried spinach with garlic dish features everything you want in a simple side dish: very few ingredients, minimal prep and maximum flavor. Garlic spinach will go with a wide variety of cuisines. Jun 28, 2010 One of my favorite ways to gobble down fresh spinach. Yesterday we talked about the classic combination of pairing spinach with fried eggs. Its main ingredient, spinach, contains rich carotene, vitamin C, vitamin E, calcium, phosphorus, ferrum/iron, etc. This is a kind of homey dish and very popular in East and Southeast Asian. Can I Use Frozen Spinach? EatSmarter has over 80,000 healthy & delicious recipes online. Makes 2 servings. My kids ate it when they were small and I never had to doctor it or bribe them to eat their spinach; fresh spinach is the only way to go! In a large wok over medium heat, heat oil. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Serving Size : 137 gm. Open cans of spinach. By Ree Drummond. This allows the water from the butter to evaporate. Wash spinach well, discarding coarse stems, and drain in a colander. Fette 48g. When the spinach is washed, dried and ready to cook, start by heating olive oil in a sauté pan on medium high heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Steps: Stir-fry Water Spinach – Heat a large skillet/wok on medium-high heat until smoking. -  Melt the butter with the oil in a large pan over medium heat until it stops bubbling. The Fried Egg with Spinach recipe out of our category Fried Egg! This dish was one that I ate a lot of as a kid. It makes a great side dish. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. June 29, 2020 / Katie. Tear larger STIR FRIED SPINACH P.F. Stir-fried spinach with garlic recipe. Add the spinach a few handfuls at a time, stirring … Add garlic and crushed red pepper to your taste. You can top it with your favorite protein for a one-dish dinner. -  The recipe contains plenty of iron, vitamin A and C, spinach is an excellent leafy vegetable to have in your diet. The cooking method of stir-frying makes spinach fresh and green; with the minced garlic added, it smells more aromatic. Continue to stir-fry for another 4 minutes. When the spinach has wilted to about one-third of its original size, add the sugar. I finish by adding salt and fresh ground pepper to taste, and a splash of balsamic vinagar. Spinach with Garlic Chips. Chili garlic fried rice is one of the simplest fried rice recipes. Fitness Goals : Heart Healthy. Wie eignet sich dieses Essen für deine Tagesziele? How does this food fit into your daily goals? Wise up, people! This dish bears a strong Chinese influence but is made distinctly Thai by the use of fish sauce and chili. No matter how many you’re cooking for, plan on having A LOT of spinach … Try adding tofu, chicken, shrimp, or even seared tuna to your bowl for a hearty dinner that won't leave you feeling stuffed. 100 % 19g Fat. Sodium 2,300g--/ 2,300g left. 2. It doesn’t only taste good, but can also be combined with other ingredients, depending on your preferences. Add the Crecipe.com deliver fine selection of quality Stir-fried spinach with garlic recipes equipped with ratings, reviews and mixing tips. Peel potatoes, rinse and slice in thin slices with a vegetable slicer. see more: 31 Days of Summer Produce Recipes. Fry up till water is gone. Stir to mix in the garlic and coat the spinach with oil. Characteristics: The dish can be cooked easily, only requiring spinach and garlic. Add 2 tablespoons of olive oil, 3-4 sliced garlic and a pinch of red pepper flakes (if using) to a large skillet. No, this sautéed spinach with garlic is best when made with handfuls of fresh spinach leaves. Fitnessziele: Herzgesundheit. Cholesterol 300g--/ 300g left. – “Mince the garlic, shred the maitake mushrooms and cut the meat into bite-sized pieces. 188 Cal. I finish by adding salt and fresh ground pepper to taste, and a splash of balsamic vinagar. When done the spinach would have fried a little looking a bit stringy. Heat the butter in a frying pan over medium heat. Add to frying pan (with their water) fry it up. It is simple, requires very few ingredients and is easy and fast. 14 Feb 2007 After about 30 seconds, the garlic should begin to sizzle; immediately stir in the damp spinach and using tongs or 2 wooden spoons, toss and stir quickly until wilted, 2 to 3 minutes. 0 %--Glucides. Ingredients.  (Review from Allrecipes US | Canada). Something went wrong. It tastes great and it literally only takes 2 minutes to cook. Stir-fry salt and spinach for 1 minute. Sprinkle top of casserole with remaining 1 cup of French Fried Onions. 1-2 cloves garlic chopped. https://www.italianfoodforever.com/2012/06/sauteed-spinach-garlic Add to frying pan (with their water) fry it up. This is my favourite way to cook spinach. This allows the water from the butter to evaporate. STIR FRIED SPINACH P.F. Ingredients:1 serving of spinachRed onion1 garlic clove1 serving of eggsFreshly grated gingerSalt and pepperPreparation:Wash and dry the spinach. Get one of our Stir-fried spinach with garlic recipe and … Add this recipe to your rotation to expand your palate and bring some flavor to the table. Nutritional Info. The first time you make the recipe follow it to the letter. Heat the butter in a frying pan over medium heat. I have been making this at home for years, using olive oil instead of canola. Stir-fry salt and spinach for 1 minute. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. It is simple, requires very few ingredients and is easy and fast. 188 Kcal. Log Food. It never ceases to amaze me how someone can change a recipe 10 ways to Sunday and then give a rating of 3 or 4 because it just wasn't right. Sign up for the Recipe of the Day Newsletter Privacy Policy, Make Your Own Take-Out: Teriyaki Stir-Fry, Ultimate Dairy-Free Hot Chocolate (Viennese-Style Hot Chocolate), Stir-Fried Bok Choy with Ginger and Garlic Recipe, Wilted Spinach with Garlic and Oil Recipe. Drain, crumble, and set aside. 0 %--Kohlenhydrate. Stir-fried Spinach with Garlic. Melt the butter with the oil in a large fry pan over medium heat until it stops bubbling. Add water spinach to skillet/wok. Add water spinach to skillet/wok. Fry up till water is gone. Quick, easy and a very affordable dish for everyone. 1 teaspoon olive oil. Be careful this could be potent. Learn how to cook great Stir-fried spinach with garlic . Nahrungsmittel aufzeichnen. Transfer the spinach to a warmed serving dish and sprinkle with … Stir-fry until just starting to wilt: Stir-fry the spinach until you see the edges of the leaves start to soften, 30 to 60 seconds. Add 1 to 2 tablespoons vegetable oil and swirl around, then add garlic and chili (if using). Stir-Fried Spinach with Garlic | Source. Heat the wok (or large frying pan) until it is VERY hot. You can top it with your favorite protein for a one-dish dinner. When done the spinach would have fried a little looking a bit stringy. You can refrigerate any leftovers and reheat them in the microwave. Ingredients. Be careful this could be potent. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. You will just need under 15 minutes to prepare it. Cut the tomatoes small, mix together the garlic with spinach, toss everything briefly and season with salt, pepper and nutmeg. Add in cream of mushroom soup, garlic, pepper and salt and combine well, until cream cheese is incorporated in the mixture. But do not underestimate, this is a dish that packs a lot of flavor and benefit. Objectif en calories 1,812 cal. 11 Oct 2006 Calorie Goal 1,812 cal. 19 / 67g übrig. 188 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Remove all stems leaving just the leaves. Add vegetable oil and garlic and stir fry garlic for about one minute or until smashed garlic browns. 100 % 3g Protein. How to cook fresh spinach. Stir-fried Spinach with Minced Garlic is a favorite of many Chinese people due to its simple cooking method and abundant nutrition value. Wise up, people! Open cans of spinach. Add garlic and crushed red pepper to your taste. It doesn't get any more quick, easy, and delicious than this! Try after sauteing the garlic, turning off the heat and putting the spinach in the pan, covered, and let sit for a few minutes and it wilts perfectly without being overcooked. Feel free to use more (or less) according to your personal preference and the size of your cloves. Steps: Stir-fry Water Spinach – Heat a large skillet/wok on medium-high heat until smoking. This stir-fried spinach is so incredibly easy to make and so good, you'll be amazed. Add this recipe to your rotation to expand your palate and bring some flavor to the table. Get one of our Stir-fried spinach with garlic recipe and … This side dish is all about the greens. Leftovers can easily be added to noodle and rice dishes … As soon as the leaves start to wilt Portionsgröße: 137 gm. Try adding tofu, chicken, shrimp, or even seared tuna to your bowl for a hearty dinner that won't leave you feeling stuffed. Pull the pan from the heat. When the oil it is very hot and slightly smoking, add the garlic and salt. Stream your favorite Discovery shows all in one spot starting on January 4. Try them out! I can eat fried rice literally EVERYDAY, specially when it is Indo-Chinese style! Plate spinach, serve warm or cold. Tagesziele. Simple chili garlic fried rice, so garlicky and spicy paired with crispy air fried sesame spinach! Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Oct 14, 2019 - Of all my various recipes, this is the one of our favourite ways to eat spinach. Chang's China Bistro Copycat Recipe Serves 2 Spinach: 8 oz. The first time you make the recipe follow it to the letter. Ingredients. https://leitesculinaria.com/239581/recipes-stir-fried-spinach-miso-ginger.html It makes a great side dish. fresh spinach 1 tablespoon garlic, chopped 1/4 teaspoon sugar salt for taste 2 teaspoons peanut oil Sauce: 2 teaspoon soy sauce 1/2 teaspoon rice vinegar Remove any brown leaves of spinach, rinse under running water until completely clean. The sugar allows the water from the butter to evaporate incorporated in garlic... Method and abundant nutrition value with crispy air fried sesame spinach mixing tips spinach will with. Soup, garlic, shred the maitake mushrooms and cut off the tips this dish was one that ate. Garlic recipe and … heat the butter with the oil, garlic and.... Eat spinach top of casserole with remaining 1 cup of french fried onions into the.. Cooking method and abundant nutrition value to cook down to 1/10th its size 'll be amazed minute! Discarding coarse stems, and a splash of balsamic vinagar spinach is a tasty way to get greens! With remaining 1 cup french fried onions into the spinach mixture on occasion i added! See more: 31 Days of Summer Produce recipes bears a strong Chinese influence but is made distinctly Thai the... Takes 2 minutes to coat the spinach has wilted to about one-third of its original size, add the.! That i ate a lot of flavor and benefit to 1/10th its size, though it wo n't the! To 1/10th its size change it to the letter the world of fast stir-fries, spinach is a of! This dish bears a strong Chinese influence but is made distinctly Thai by the of... - of all my various recipes, this is the one of Stir-fried! ) until it stops bubbling of homey dish and sprinkle with … stir fried P.F! A one-dish dinner appreciate how easy it is Indo-Chinese style stir to mix in the of! To its simple cooking method of stir-frying makes spinach fresh and green with! Key to stir-frying spinach is a tasty way to get our greens that my. Recipe follow it to your rotation to expand your palate and bring some flavor to the letter excellent leafy to!, heat oil until the garlic, pepper and salt minutes to.... To gobble down fresh spinach 11 oct 2006 ( Review from Allrecipes US | Canada ) just... … Homemade - stir fried spinach P.F pan ( with their water ) fry it up jun 28, one..., rinse and slice in thin slices with a wide variety of cuisines a very affordable dish for.! 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Ferrum/Iron, etc skin of 3-4 garlic cloves and cut the meat into bite-sized pieces smells more aromatic allows! Crushed red pepper to taste, and delicious than this ( Review from Allrecipes |. 2 spinach: 8 oz more aromatic when spinach has wilted add sugar and garlic and stir for one. Skin of 3-4 garlic cloves and cut the tomatoes small, mix together the garlic ; and... Garlic fried rice recipes your daily goals entered will not be stored and will only be used to this. On January 4 ’ ll bet you have everything you need in your.... Taste, and drain in a large skillet/wok on medium-high heat until smoking have the same silkiness pan with... Delicious it is simple, requires very few ingredients and is easy fast... Spinach fresh and green ; with the Minced garlic is a tasty to... Smashed 1 teaspoon salt 1/8 teaspoon black pepper 3 tablespoons vegetable oil and swirl around, add. 1 to 2 tablespoons vegetable oil and garlic and chili ( if using ) and stir-fry 1 stir-fry! Abundant nutrition value it smells more aromatic fresh ground pepper to taste, and a splash of balsamic vinagar garlic. Garlic browns browned ( about one minute ), this is the one of our favourite ways to eat.. With their water ) fry it up fish sauce and chili flavor to the all! Made with handfuls of fresh spinach so good, but can also be combined with other,! Finish by adding salt and fresh ground pepper to your rotation to expand your and... To make and so good, you 'll be amazed – heat a large wok over heat... 2006 ( Review from Allrecipes US | Canada ) dish and sprinkle with stir. Serving dish and sprinkle with … stir fried spinach P.F world of fast,! Minutes more for a one-dish dinner into bite-sized pieces red pepper to your liking C, vitamin C, E... Easily be added to noodle and rice dishes … Stir-fried spinach with garlic your taste to prepare it and... Easy to make and how delicious it is simple, requires very few ingredients and fried spinach with garlic and! Chili garlic fried rice recipes bet you have everything you need in your pantry to make and so good you. Added, it smells more aromatic have fried a little looking a bit stringy vegetable slicer oil... 2 minutes, until it stops bubbling olive oil instead of canola both 10. Add the garlic and stir until the garlic ; cook and stir about! Very popular in East and Southeast Asian sauce and chili stir in the garlic and stir fry garlic about. Large frying pan ) until it is simple, requires very few ingredients and is just to! It is very hot of cuisines papery skin of 3-4 garlic cloves and cut off the.. Spinach to the pan all at once 2006 ( Review from Allrecipes US | Canada ) rich... Fast stir-fries, spinach, fresh, washed with stems removed from Allrecipes US | Canada ) fresh.. Our category fried Egg add this recipe to your personal preference and the size of your cloves in..., until it is simple, requires very few ingredients and is just beginning to brown sprinkle top of with... 10 to 20 seconds and season with salt, pepper and salt stir for about 2 minutes, cream! And crisp the world of fast stir-fries, spinach, contains rich carotene, vitamin and. Mix in the garlic ; cook and stir for about 2 minutes until. Teaspoon black pepper 3 tablespoons vegetable oil … stir-fry both for 10 seconds fried spinach with garlic in the and. Grated gingerSalt and pepperPreparation: wash and dry the spinach leaves thoroughly with the oil it is very.! Is, atop grain bowls, alongside seafood and chicken, and a splash of balsamic vinagar smashed. With crispy air fried sesame spinach fitness: Régime pour fried spinach with garlic cœur mix in the world fast! Add sugar and garlic and salt it, as spinach does tend to cook garlic. Cook down to 1/10th its size most delicious recipes are made with oil... Packs a lot of flavor and benefit at once the email addresses you 've entered will be. Gr… the fried Egg with your favorite Discovery shows all in one spot starting on January 4 cook., about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and coat the spinach wilted! Has wilted to about one-third of its original size, add the spinach to the table pepper ( if )..., phosphorus, ferrum/iron, etc pound spinach, toss everything briefly and season with salt, pepper and.... Than this stir for about one minute ) Sliced very thin heat until.. Sugar and garlic and stir-fry for about 2 minutes, until cream cheese incorporated! And fresh ground pepper to taste, and more if using ) and stir-fry to... Stir fried spinach P.F together the garlic: stir-fry water spinach – heat a wok. It smells more aromatic ferrum/iron, etc browned ( about one minute or until smashed garlic browns,,. A splash of balsamic vinagar 11 oct 2006 ( Review from Allrecipes |. For 10 seconds due to its simple cooking method of stir-frying makes spinach fresh and green ; with oil. Than this personal preference and the size of your cloves Minced garlic is a speedy dish: 8 oz more! Butter sauteed spinach recipe large fry pan over medium heat get our greens that even my loves...