Vlita (βλήτα): Vlita is the Greek name for Amaranth (Amarantus blitum), this is the most popular green in summer, which is used in boiled salads but also cooked in summer vegetable stews, especially with zucchini. We love them! When just picked and lightly cooked, its subtle, delicate flavor even makes it a candidate for the poor man’s asparagus title: neither bitter nor sharp like some winter greens; nor silky sweet like beet tops. Like, that was the only thing on your plate. Visit them often for great prices and very fresh fruits and vegetables! Wednesday, 11 July 2018. Well, if you're Greek, then the… And no, that wrinkly lettuce on a cheeseburger doesn’t count. When is the last time you had boiled spinach for supper? This 'foreigner' is a local-KIWI-alien so there is a New Zealand flavour to my writing. : 7:00am – 10:00pm Closed only on Good Friday, Christmas Day and New Year Daily life on a greek island through the eyes of a local-alien, still 'foreign' even after 40 years residence. Vlita belong to the Amaranthus Viridis species and, they are weeds that multiply easily and quickly. Save Comp. Quick, easy and so very good! Vlita, though, satisfies the virtually insatiable Greek craving for greenery, cultivated and wild. Bring a large pot of water to a boil. Just do it. Identifying Greek Greens (Vlita/Horta/Amaranth) Archive View Return to standard view. More stock photos from this artist See All. I also start to turn to the one thing that makes me feel really good when I eat it: greens. Salad Bar. VLEE-ta (in Greek βλίτα or βλήτα) is one of the varieties of “horta” or greens, which both leaves and tender shoots, are boiled and served as a salad, well known in Greek cuisine for its high nutritional value. They are also simmered together with zucchini. Discard any brown leaves. Amaranth greens or Vlita in Greek can be found in the Spring and Summer season, on any weekly Greek open market (laiki)! the dish remains popular in greek villages. Not as a side to anything, but as the actual meal. Quick, easy and so very good! Wash your greens thoroughly in sink a few times over, to rinse away any soil. The vlita is best cooked. - Check out Tripadvisor members' 7,654 candid photos and videos. When is the last time you had boiled spinach for supper? Quick, easy and so very good! This leaf vegetable is commonly grown in gardens in Greece during the summer. When braised, the greens are soft and tender and full of immune-boosting nutrients. Vibrant vlita! Quick, easy and so very good! 4 Epohes, Gerakini Picture: "Vlita", Greek greens. A couple of them mentioned the word horta. Marina at the horta table. Amaranth is generally treated as a weed; a pest that most people — including gardeners — do their best to eliminate from their yards and gardens. Not as a side to anything, but as the actual meal. The nature of horta, or Greek greens. Greek basil. local-kiwi-alien. It has a sweet taste and invariably it is the green that is used for the big bowl of horta you may have ordered at a Greek taverna in the summertime. Or a plate piled high with steamed collard greens? The more water they get the more lusher the leaves will look. People with even small gardens very often cultivate Vlita and enjoy them in summer. Horta are leafy green vegetables or wild greens and vlita is one of these. So let’s do this, let’s add some greens to our diets. Boiled Vlita Amaranth Salad - Vlita vrasta Salata BY: Greek Cooking Made Easy SUBSCRIBE to my YouTube channel to see all my delicious recipes! Or a plate piled high with steamed collard greens? Vlita is the Greek name for green amaranth. We eat this dish for lunch or dinner as a salad. The tomatoes give a sweet flavour to the otherwise bitter greens and bring balance to the dish. - Check out Tripadvisor members' 7,651 candid photos and videos. Like, that was the only thing on your plate. Vlita pr. Especially during summer Vlita are one of the most frequently choices after Greek Salad when it comes to salad. They can be boiled and eaten as a salad but they are also cooked with zucchini in a popular dish that is called “yiachni”. Amaranth is boiled for salads, which are served either hot or cold and dressed with olive oil and lemon juice or like my Papou, he used vinegar. Participant reference: whrl.pl/Re58A5. As I continued my way down the aisle, the vlita was attracting a lot of attention, but from people of Greek heritage, not Italians. Not as a side to anything, but as the actual meal. Vlita, though, satisfies the virtually insatiable Greek craving for greenery, cultivated and wild. With some embarrassment, Panagiotis mentions my blog to his friends and before you know it, into the kitchen I go to whip up a dish that’s made almost entirely of ingredients from their land: garden ripe tomatoes, Acropolis Organics Olive Oil, fresh basil, a wild green that Greeks love to eat called Vlita (amaranth) and Kefalotyri cheese. A typical Greek seaside treat! … I love to use both of these summer greens to make this beautiful braised dish. (check both my separate recipes) 33. I was stopped four times and they were surprised to hear that I knew the name and that I intended to sauté it in olive oil with garlic. Check my YouTube Video: Here. Like, that was the only thing on your plate. The dish remains popular in greek villages. … posted 2018-Feb-18, 1:57 pm AEST O.P. 4 Epohes, Gerakini Picture: "Vlita", Greek greens. One of the most popular, which we usually enjoy eating during summer, is the amaranth greens, the “vlita” as we call them here in Greece. last updated – posted 2018-Feb-19, 12:48 pm AEST posted 2018-Feb-19, 12:48 pm AEST User #682393 106 posts. When is the last time you had boiled spinach for supper? Cretan vlita, asparagus flavoured wild greens which are boiled and then tossed with olive oil and lemon. We are going to pile it on. It is very close to the taste of a summer green vegetable that is called “vlita” in Greek. Aug 18, 2018 - Vibrant vlita! Quick, easy and so very good! All year round you can find wild greens of dandelions, chicory or wild lettuce. It makes for comforting and nourishing fare - which is well followed by planning your next summer holiday to Greece. Well, if you're Greek, then the… From roadside weeds to heirloom greens: Any time you add greens to your diet, you’re doing your heart, joints, and your digestive system a favor. Like, that was the only thing on your plate. Cretan vlita, asparagus flavoured wild greens which are boiled and then tossed with olive oil and lemon. Not as a side to anything, but as the actual meal. Monday to Saturday: 7:00am – 10:00pm Sunday & Public Hol. They are rich in vitamins and poor in calories, therefore they form a perfect light meal. Enjoy this vegetarian Greek food recipe on its own or serve it alongside some grilled fish, either way it will satisfy the palate and appetite. Vlita - King of Greens Vlita - Amaranthus viridis . Uses. Different health complaints can call for different types of Horta and in differing amounts. A dead give away is from the leaves. Too much bread, too many sweets, cheeses, meat etc. It is a sort of celebratory meal for hearalding the start of summer. When just picked and lightly cooked, its subtle, delicate flavor even makes it a candidate for the poor man’s asparagus title: neither bitter nor sharp like some winter greens; nor silky sweet like beet tops. posted 2018-Feb-18, 1:57 pm AEST ref: whrl.pl/Re58A5. Like, that was the only thing on your plate. Called horta in Greek, greens are the go-to food … Around this time of the year, I start to tally up the excesses of the holidays. Marina dresses the horta at Taberna Zephyros, Almiros - these greens soon to be our lunch . When is the last time you had boiled spinach for supper? Amaranthus viridis is eaten as a boiled green or as a vegetable in many parts of the world.. When is the last time you had boiled spinach for supper? Carefully submerge the greens in the pot. It’s sort of a vegetable stew, very healthy and very easy to make! If you can’t do it every day, add them weekly. A super green! Place lid on pot and boil for about 20 minutes or until greens are tender. Aug 23, 2019 - Vibrant vlita! In the Northeastern Indian state of Manipur, it is known as cheng-kruk; it is also eaten as a vegetable in South India, especially in Kerala, where it is known as kuppacheera കുപ്പച്ചീര. See below. Sophia recommends eating Horta, the Greek name for ‘wild’ greens at least once per week – more if you can. 4 Epohes, Gerakini Picture: "Vlita", Greek greens. Vlita βλήτα is accompanied by boiled potatoes and zucchini, and dressed in olive oil and lemon juice. Or a plate piled high with steamed collard greens? Most of us get the picture. Vlita is never eaten raw due to its tough stems. Tag: Greek greens Vlita (Βλήτα ή βλίτα) August 13, 2018 March 4, 2019 ~ miakouppa ~ 6 Comments. Not as a side to anything, but as the actual meal. Some varieties of the plant are grown as a grain crop for their seeds – which are very nutritious and can be made into flour – and amaranth flour is becoming increasingly well known as a nutritious alternative to wheat, especially in America. How to forage outside in the yard. Well, if you're Greek, then the… Vlita, amaranth greens, callaloo...whatever you call it, we hope you love it. Or a plate piled high with steamed collard greens? The chemistry of the wild green food of the eastern Mediterranean, its nutritional value and dietary advantages has become a major research topic in the twenty-first century. Jun 12, 2019 - Vibrant vlita! We love them! We love them! My father’s mother, unlike other housewives, used to boil her greens with tomatoes. DaveyA. Aug 17, 2018 - Vibrant vlita! Serve vlita with a dollop of Scorthalia overtop, and then add a sprinkling of dried Greek oregano and a drizzle of olive oil as garnish. - Check out Tripadvisor members' 6,581 candid photos and videos of 4 Epohes I am looking to grow some Greek greens and … Or a plate piled high with steamed collard greens? Vlita (Amaranth) in Greek (βλήτα) and is one of the varieties of “horta” or greens known in Greek cuisine which are boiled and served with olive oil and lemon. Well, if you're Greek, then the… Greek cuisine is full of wild greens. Photo above is the tranquil view from Pukehina Beach, Bay of Plenty, New Zealand. Hope you love it horta are leafy green vegetables or wild lettuce commonly grown in gardens in Greece the. Get the more lusher the leaves will look with olive oil and lemon Vibrant!! Boiled spinach for supper summer vlita are one of the most frequently after! Of summer bring a large pot of water to a boil '', Greek greens, too many sweets cheeses. 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