Image Spanakopita Costco US + Retail - Cuisine Adventures. Find calories, carbs, and nutritional contents for gfs spanakopita and over 2,000,000 other foods at MyFitnessPal.com. 144 / … 2,000 calories a day is used for general nutrition advice. United Kingdom. Costco Item#440586. Lose weight by tracking your caloric intake quickly and easily. Obiettivi giornalieri. Serving Size : 2 pieces (56g) 180 Cal. Find calories, carbs, and nutritional contents for spanakopita de-casa and over 2,000,000 other foods at MyFitnessPal.com. 144 cal. Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. Calories. Registra alimento. level 2 Imagine how long it would take you to make these from scratch :) The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Dimensione della porzione: 50 gram. Free online calorie counter and diet plan. Nutrition Facts. Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein … Item 5555500 Add. 59 % 12g Fat. Costco Costco - Spanakopita. South Korea. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? image. Cooking instructions for costco mini quiche 2014 here are the cooking instructions for find out how many calories are in cuisine adventures mini this is a twist on traditional greek spanakopita here are a few more greek-style recipes enjoy over 3,000 recipes, entertaining tips, and travel adventures Come incide questo alimento sui tuoi obiettivi quotidiani? Inventory and pricing may vary at your warehouse location and are subject to change. How does this food fit into your daily goals? 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Registra alimento. image. Trova i valori nutrizionali per oltre 2.000.000 di alimenti. Buy a Costco rotisserie chicken and make sandwiches with the meat! Find nutrition facts for over 2,000,000 foods. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Serving Size: 1: Amount Per Serving. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. 9 % 3g Proteine . Dimensione della porzione: 3 pieces (85g) 200 cal. Valori nutrizionali e informazioni nutrizionali per spanakopita feta. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … 9 % 4g Protein. Costco Spanakopita. Customer Service; CA (expand to select country/region) Select country/region: United States. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. There are 334 calories in 1 cup of Spanakopita. Percentages are based on a diet of 2000 calories a day. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Back. This whole lunch came to 378 calories. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. Image Greek Leek Pie Recipe (Phyllo Pie) image. Your Food Diary Use the FatSecret food diary to track your diet. 48 % 11g Grassi. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Log Food. Dimensione della porzione: 57 g (2 Triangles) 170 cal. Image Spanakopita Spiral With Spinach And Feta. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … Per serving size 3 pieces (85g) contains 200 calories. image. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Find Out How Many Calories Are In Costco Spanakopita, Good or Bad Points and Other Nutrition Facts about it. 200 / 2,000 cal Rimanente. Registra alimento. 39 % 20g Carboidrati. Spanakopita Calories album. 47 % 9g Grassi. Cuisine Adventures Costco (Canada) - Spanakopita. Our spanakopita calories album or see spanakopita calories restaurant. Food Search. 1 to 0 of 0 + Submit Photo . 57 % 9g Grassi. Preheat oven to 400°F (200°C). From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. If anyone wants a better break down for the salad I'd be happy to provide it. 42 % 18g Carboidrati. 2020 Aug 31. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. Place pieces, flat side down, on a baking sheet. Obiettivo di calorie 1,800 cal. Conta calorie gratuito on line e programma di dieta. 33 % 15g Carbs. image. spanakopita de-casa nutrition facts and nutritional information. 140 ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 34 % 12g Carboidrati. Update. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita feta e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Bake for 14 to 16 minutes or until golden brown. Serving Size : 3 pieces (85g) 200 Cal. costco cuisine-adventures nutrition facts and nutritional information. Mexico. Cuisine Adventures Frozen Spanakopita Pack of 48. Obiettivi di Fitness: Stato di salute del cuore. Find calories, carbs, and nutritional contents for costco cuisine-adventures and over 2,000,000 other foods at MyFitnessPal.com. Valori nutrizionali e informazioni nutrizionali per spanakopita. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Do not separate pieces apart. Enter your email to receive great offers from Costco Business Centre. Image Spanakopita. 14 % 7g Proteine . Obiettivo di calorie 1,856 cal. 12 % 5g Proteine . Obiettivi giornalieri. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Item 1965949 Add. Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. Obiettivi giornalieri. gfs spanakopita nutrition facts and nutritional information. Take a look at Costco Spanakopita related products and other millions of foods. Photos. Obiettivo di calorie 1,830 cal. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. Calorie Goal 1,820 cal. pilaros( costco) pilaros( costco) - spanakopita. IQF Frozen Pineapple Chunks 4 × 1 kg. Canada. 170 / … Daily Goals. https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Spanakopita. Perdi peso, monitorando l'apporto calorico in modo rapido e semplice. Come incide questo alimento sui tuoi obiettivi quotidiani? 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