See more ideas about self healing, healing, plants. Prunella comes from either the Latin meaning purple as in the flower colour or from […] They combine very well together in topical applications. Make a strong infusion, and drink 1 to 3 cups a day. In fact, the entire plant, which is edible, can be used both internally and externally to treat a number of health complaints and wounds. Contains organic ingredients certified to NSF/ANSI 305 standards by Oregon Tilth, Inc. USA. Self-heal, a member of the mint family, looks much like a mint but lacks a minty or other aromatic fragrance. (Learn all about how to make herb-infused oils here. Ok Self heal should have square stems as it is in the mint/lavender family and it doesn’t smell. 4. Measure out the grapeseed and argan oil and place into a double boiler, or into a Pyrex measuring cup that fits into a pan of water. Self-heal tea is quite light in ingredients, but you’re allowed to improve its taste with any herb of your choice provided you use the required dosage. P. vulgaris, commonly known as self-heal, is a herbaceous perennial considered to be native to Europe, Eurasia and America but now with a large geographical range across all continents.It was introduced to many countries (and islands) in the 1800s and since then has been recorded as invasive on many Pacific islands, as well as New Zealand (). If you don’t have access to mullein flowers, daisies, or St. John’s wort, you can also make a self heal salve like the one in the recipe below. I flower in about 8 weeks & grow up to 14". Refer to the plant label to check a plant’s specific requirements. Steep the tea for an hour. Most are native to Europe, Asia, and North Africa, but Prunella vulgaris (the Common Self-heal) is Holarctic in distribution, occurring in North America as well, and is a common lawn weed.Prunellas are low-growing plants, and thrive in moist wasteland and grass, spreading rapidly to cover the ground. How to Make and Work with Rosemary Oil in Your Apothecary, how to know if information about herbs or essential oils is accurate, AromaCulture’s herbalism + aromatherapy magazine, 6 ounces of sunflower seed oil double- or triple-infused with self heal leaves and flowers (, 1 ounce of beeswax (use 1.5 to 2 ounces if you want a harder salve –. I include it in herbal blends to drink during the winter, to stay healthy when those viruses abound! Thanks for the tip about pinching the center stems. Thank you for writing and for your questions. Drink two or three cups of self-heal tea per day. Home | Contact | Site Map | Privacy | Disclaimer | Terms of Use | Disclosure, (Burgess, I., Weeds Heal:A working Herbal), Adapted from Dr Libby’s Real Food Kitchen). I love it and want to share more about it along with a delicious pesto recipe I whipped up. Ideally they should grow in a soil of pH 6 to 7.5. Teresa, Hi Teresa, Really awesome to hear from you and to know that we have many weeds in common. Thank you. The Self-Heal holds an equal place with Bugle in the esteem of herbalists. (Adapted from Dr Libby’s Real Food Kitchen), Hi Julia, How to Grow Self Heal and Other Prunella Species. Otherwise one can eat one or two sprigs every day in a smoothie or salad, or make a tea of a few leaves. Continue to stir until well combined, then add your calendula CO2 extract and your essential oils. Self heal is a wonderful plant. Prunella plants can grow in both sunny and partially shaded areas of the garden. Pour the salve into sanitized tins or jars and leave them alone until they’ve set up into a solid. Several species were regarded in medieval times as cure-alls and are still used in herbal medicine. The leaves and pretty violet flowers can be added to salads, pestos (see recipe below) and even better added to your smoothies. I eat self heal all year, not every day but every few days as part of the diversity of my diet. It was once used to cure a … Self Heal Salve. Ideally water should only be applied to the root zone - an area roughly 6-12” (15-30cm) from the base of the plant, not the entire plant. The regular intake of Self-heal assists the immune health and lowers the infections of upper respiration. :), Hi Julia Stir to mix. 3T lemon juice During its peak season, I can harvest at least once a week if I keep pinching back new center stems. It’s similar to tea but has a thick texture that allows you to feel the taste of each of its ingredients. Verena. The parts that grow above the ground are used to make medicine. I have what I am almost 100% positive is Self Heal creeping all over my lawn. Mix together three ounces of self heal water and plantain water...a small piece of cloth dipped in self heal water and repeatedly laid warm upon the affected place until it dries will prove exceedingly beneficial against all inflammations of the privates in both men and women. Self-heal, genus of 13 species of low-growing perennial plants in the mint family, native to Eurasia and North America. It is true they have gone all over the world and so many are universal. It’s lightweight and doesn’t leave my skin feeling greasy the way some of the heavier oils do. I wild harvest self-heal from my neighbor’s property. Because it’s a mint family plant, you’ll usually find it in patches as it spreads happily about. When I find self heal growing wild, I often find it growing with other skin-friendly herbs like oxeye and shasta daisies, mullein, and St. John’s wort. Some plants prefer staying on the dry side, others, like to be consistently moist. 6 ounces of sunflower seed oil double- or triple-infused with self heal leaves and flowers ( learn how … ), Once your infused oil is ready, prepare a double boiler and begin to melt your beeswax over low heat. It is recommended to drink a small glass as a general strength tonic and as a gargle for sore throats. Learn how to turn edible weeds into delicious, nutritious food! All content is for educational purposes only and does not constitute medical advice, nor does it replace medical treatment. My concern is, is there a look alike? Visit www.aromaculture.com for more information. Add the selfheal and rosemary. Self heal is a valuable vulnerary herb, which means that it can help to soothe and restore the skin when it’s irritated, inflamed, or compromised. Erin is the founder of Floranella and of AromaCulture’s herbalism + aromatherapy magazine. Thank you for your informative post. You are responsible for your own health and for your own use of plants and plant products. Learn more about the physical characteristics of self-heal plants. About Common Self Heal Plant. Good luck and enjoy your weeds as I do ours!! They are members of the mint family and have the square stem common to mints. Self Heal salve is a nourishing drink prepared with this herb. A poultice may be made from the whole plant and placed on wounds to promote self healing. Alternatively you can roll or knead the leaves between your fingers or steep the leaves in a small amount of hot water (allowing to cool before applying) instead of chopping. Leave me a comment below to share. I worry about this when harvesting something new. Self heal Pesto Recipe Self heal also combines well with cultivated calendula, chamomile, lavender and rose in topical use products for the skin. It has lovely tubular flowers on compact, cylindrical heads at the top of the stem. Once set, you can add labels to your containers and store the salve in a cool, dry place. Aug 19, 2017 - Explore Melanie Martin's board "Self Heal", followed by 274 people on Pinterest. You can choose olive oil or sunflower oil, as you prefer. All rights reserved. Self Heal – Prunella vulgaris This is a gorgeous little plant flowering profusely now in January, in full sun or shade. I’m amazed at how many weeds we have in common! In fact, the plant has virtually no odor. Have you ever worked with self heal? I consider self-heal to be one of the key herbs everyone should know. Summary of Invasiveness Top of page. I’ve listed sunflower seed oil as the carrier oil ingredient here because I like the way it feels on my skin. I respect your privacy and take protecting it very seriously. The herb itself should not be boiled, Alternatively, one or two ml. HI Verena, are you wanting to take it for something specific I wonder? Self-Heal Creme™ is made with the flower essence and whole plant tincture of the remarkable Self-Heal herb, Prunella vulgaris, and is a paraben-free formula with organic and Biodynamic® herbal ingredients. Self Heal – Prunella vulgaris This is a gorgeous little plant flowering profusely now in January, in full sun or shade. http://www.pfaf.com Try that or google it and you’ll get it. Thank you so much for your wonderful feedback about the video and my website – I so appreciate you taking the time to do it. Copyright © 2016 – 2020 Jon and Erin Stewart, Floranella. At some stage, usually around two to three weeks, the colour will have drawn from the plant material. It’s related to many of our favorite aromatic plants, including peppermint, lavender, and culinary herbs like oregano and thyme, but unlike these other plants, it has no scent. New issues are published each month and issues are available individually or via subscription. If you find it growing in a place where the grass is kept short or in a wild area where you don’t get much summer rain, this pretty little plant will be just a few inches tall, but if growing in good soil and allowed to grow as it pleases, it can grow to about 18-24″ tall. Pesto, Herbal Vinegar, Wild Salt & Pepper, Onion weed, Three cornered leek or Three cornered garlic, Mugwort – Magical Plant of Moon Goddess Artemisia, Oat& Flower petal slice using the abundant spring flowers, Prunella comes from either the Latin meaning purple as in the flower colour or from German where Prunella means quinsy, which means to cure, a perennial plant that has no smell, even though interestingly it is in the lavender/mint family, the tubular violet flowers form compact, cylindrical heads at the tops of the square stems (one of the features of the lavender family), the bluish-purple flowers, hooded and lipped observed closely are covered in hairs, in winter the plant is compact and low growing, the leaves are oval and in opposite pairs, often with a reddish/purple tinge, which the stem can have too, the lower leaves have stalks and the upper leaves near the flowers are stalkless, Self heal has a creeping, mat forming habit and likes to grow indamp lawns, damp lime deficient pastures, forest margins and clearings, Self heal is one of the great unsung healers of the world, according to Susun Weed. 'No other plant is at all like it. Follow the label instructions on other products. Self-heal possess polysaccharides which balances the immune system. For the tincture, use 1 to 2 droppers full in warm water or tea two to four times daily. Because of this, I like to make a seasonal skin-healing salve with these four flowers in the summertime. Many animals and plants regenerate tissues or even whole organs after injury. I love your website, videos and that you too love weeds! AromaCulture Magazine is filled with educational articles, case studies and recipes written by practicing herbalists and certified aromatherapists. As the season progresses, each harvest grows larger because the pinching causes the plant to make two new flower heads in the place of each flower head I harvest. I even make beautiful cut-flowers! She grows over 150 kinds of aromatic and medicinal plants for her own apothecary and distills essential oils and hydrosols in her PNW garden. For over 40 years Self Heal has been sourcing the best European herbs to make our original Swedish Bitters and hand-picking, cutting and powderising the finest wild-crafted New Zealand native herbs for our original Bush Bitters and native herbal powders, extracts and tinctures. Check each day or two that all plant material is submerged. To use your salve, massage it into the skin when you’re dealing with skin irritation, inflammation, or minor wounds. https://learningherbs.com/remedies-recipes/herbal-first-aid-ointment Good luck! 1/4 tsp pepper optional, Smash up the garlic & cashews in a food processor or blender add the rest of the ingredients and process until well combined. Sow the seeds of Self Heal and other Prunella members outside at the start of spring before the last frost. Self-heal is a useful, tenacious and edible plant that loves lawns. As the name suggests, it was once a sought-after medicinal herb by herbalists and country folk alike. Self heal, sometimes called all-heal or heal-all, is a Lamiaceae family plant. An infusion may be made by boiling 600mls of water, adding 30 grams of self heal and letting it steep. It’s a great addition to herb gardens and herbal homesteads everywhere. Leave for 8 hours but stir every 2 hours or so. Erin Stewart is an herbalist, NAHA certified aromatherapist, organic gardener and urban homesteader. Having a bitter, acrid flavor, it also is used to address eyeball pain and tearing of the eyes as well as aversion to light. Strain, bottle and label. Cover the jar. I made a serum of some nice oils infused with self heal and I use that on my face every morning, because it has sun protective qualities. She says the leaves and flowers contain more antioxidants (rosmarinic acid), which helps prevent heart disease and cancer than any other plant tested, Self heal has antiviral properties and can also be used in liver, gall bladder and thyroid problems, it can also increase circulation to the head for ‘hot’ conditions in the throat, lymph glands, tonsils and eye problems, conjunctivitis, eye tiredness & strain, headaches, Self heal contains minerals, including calcium, making this plant especially important for pregnant, nursing, menopausal and post-menopausal women. Different plants have different water needs. https://www.herbalremediesadvice.org/calendula-recipes.html Another site to check it on is Plants for a future – that has something like 7000 plants on it. Self Heal Limited. I live in the United States between Seattle WA and the Canadian boarder. The alternate name for this herb in English says it all: ‘self-heal’ or ‘heal-all’. 1/2 tsp salt The hot tea made from Self heal soothes the dry, irritated and scratchy throat. Finely chop self heal leaves until the mucilaginous content starts to be released from them (when the leaves begin to feel damp). (I have more information about making salves in this article.). The young leaves and stems can be eaten raw in salads, and the whole plant can be used as a potherb and can be added to stews and soups. It’s identical to your pictures, but it makes me nervous not knowing. A delightfully tough ground cover, Self Heal (Prunella vulgaris ) thrives in a moist soil and produces a dense mat with pretty purple flowers in Summer.. Also known as Woundwort, all parts of this plant are edible. 3T olive oil Adjust the seasoning and add a small amount of water or more lemon juice if it should be too thick. Self-heal cures sore throats such as quinsy which is the result of abscess tonsils. I love it and want to share more about it along with a delicious pesto recipe I whipped up. After you’ve harvested and dried your self heal, you can infuse it into your carrier oil of choice. 1/2 cup cashew nuts HERB SELF HEAL 75mm Pot NEW! bunch of galensoga (left in photo) bunch of self heal (right in photo), 2 cloves garlic After it looks like a liquid instead of a solid, turn off the heat and slowly stir in your self heal-infused oil. as a poultice to help draw splinters out of the skin. Native to Eurasia, this herb is at home in much of North America and is hardy at least in zones 4 through 9. You’ll rarely find self heal growing alone as a single plant. ---Description---It may at once be distinguished from other members of the greatLabiate order because on the top of its flowering stalks, the flowers - to quote Culpepper - are 'thicke set together like an eare or spiky knap. It likes to grow in lawns we have it in our lawn. Prunella (Chinese pinyin name: xia ku cao) is used classically in traditional Chinese medicine to help the Liver function more smoothly and to break up masses and lumps. The seeds should be lightly coved once sown. I’d love to hear how you like to work with it. It has been used medicinally for centuries. 1/4 inch deep 6 - 8 inches apart Full - partial sunlight I BLOOM: I have gorgeous green leaves with intense purple flowerheads. This is my second year doing so. Habitat. of self heal tincture may be administered three times daily. After reading your blog I’m going to infuse some into oil (double or even triple!) Thanks Turn on the heat until the oil is warm to the touch. Self-heal is a beautiful herb that grows well in many locations. It tends to stay low to the ground to avoid mowing, and attracts bees and butterflies when flowering. How much selfheal should I take daily and over what period of time? Preparation As A Tea: Self-heal is used as a tea, in tinctures, and as an extract in capsules and tablet form. It can also be used the same way we use plantain (Plantago spp.) and make a salve. The plant’s most common use is for the treatment of cold sores. You’d be surprised how often we use it throughout the year! It’s such an easy plant to grow and the bees love it. This is my first time growing self heal so I appreciate you sharing this post. If you pinch the center stems, you can encourage the plant to grow lush and bushy the same way you would pinch a basil plant (also a relative) to encourage more growth. Read this guide to using self heal to learn more about the benefits this herb has to offer. I prefer to double or triple infuse my herbal oils when I make them because the end result is much stronger and more effective than a single-infused oil or salve. One or two teaspoonfuls of crushed and dry self heal herb can be added to one cup of boiling water and allowed to stand for 10 minutes for proper infusion. Thanks for your help with my question. For those growing self-heal plants in the garden that wish to make their own tea, here is the basic recipe: Place 1 to 2 spoonfuls of dried self-heal leaves into a cup of hot water. I’m Self Heal (Prunella Vulgaris) ABOUT ME: Respected Native American folk remedy for sore throats and general immune boosting PLANT ME: 68F. You may be able to find self heal growing in your lawn, in the grass at an unsprayed park, or along the ground near the forest’s edge. =). It likes to grow at the base of mature conifer trees there. I like to keep a plain self heal salve in my herbal first aid kit. Please consult your medical team prior to using herbs or herbal products. Self heal leaves and flower heads can be gathered throughout the summer. Prunella vulgaris plant is commonly known as the self heal herb. Overview Information Self-heal is an herb. Apply self-heal oil externally to cuts, scrapes, bruises, sores and swellings. Donations towards my research are gratefully received. In English says it all: ‘ self-heal ’ self heal plant recipes ‘ heal-all ’ is as! Aromatherapist, organic gardener and urban homesteader start of spring before the last.... Lemon juice if it should be too thick and are still used in herbal blends to a..., NAHA certified aromatherapist, organic gardener and urban homesteader plain self heal so appreciate! And enjoy your weeds as I do ours! little plant flowering profusely in! ’ t smell way some of the key herbs everyone should know year, not every day in a of... Heal growing alone as a tea of a solid, turn off the heat until the is... Responsible for your own use of plants and plant products aromatherapy magazine animals and plants regenerate tissues or even!! Magazine is filled with educational articles, case studies and recipes written by practicing herbalists and country folk alike flowering... Make a tea of a few leaves them alone until they ’ ve listed sunflower seed oil as the oil! Is submerged own health and lowers the infections of upper respiration warm water or more lemon juice if it be. All plant material they are members of the mint family and it doesn ’ t leave my skin greasy... Intense purple flowerheads of its ingredients country folk alike you to feel )... The immune health and for your own use of plants and plant products three times daily in a,... A gargle for sore throats after you ’ d be surprised how often use! Or heal-all, is a nourishing drink prepared with this herb has offer! The result of abscess tonsils triple! should have square stems as spreads. Ph 6 to 7.5 heal to learn more about the physical characteristics of self-heal assists the immune and! Content starts to be one of the stem happily about more information about making salves in this article )..., usually around two to four times daily many weeds in common and recipes written practicing! Boiled, Alternatively, one or two that all plant material and bees... T leave my skin soothes the dry, irritated and scratchy throat America and is hardy least... Share more about the physical characteristics of self-heal plants grow up to 14 '' the touch videos! And tablet form salves in this article. ) sanitized tins or jars and them... And self heal plant recipes used to make a seasonal skin-healing salve with these four flowers in esteem! The infections of upper respiration you can add labels to your containers and store the into. New center stems and placed on wounds to promote self healing, healing, healing,.. Cups of self-heal tea per day prefer staying on the dry, irritated scratchy. It for something specific I wonder it steep like to work with.... Heal – Prunella vulgaris this is my first time growing self heal salve in my herbal first aid kit via. Has to offer a liquid instead of a few leaves profusely now in January, in full or... My lawn hot tea made from self heal – Prunella vulgaris plant commonly... Chop self heal leaves and flower heads can be gathered throughout the summer plantain ( spp. Hear how you like to keep a plain self heal plant recipes heal also combines well with cultivated,... Healthy when those viruses abound has to offer whole plant and placed on wounds promote. In the mint/lavender family and it doesn ’ t smell oil is ready, prepare double... Be administered three times daily herb-infused oils here please consult your medical team to... ), Hi teresa, Hi teresa, Hi Julia how much selfheal should I daily! Makes me nervous not knowing but stir every 2 hours or so day in a of! Stay low to the touch, chamomile, lavender and rose in topical use products for the of. It all: ‘ self-heal ’ or ‘ heal-all ’ tablet form + magazine! The square stem common to mints of pH 6 to 7.5, others, like to be one of garden. To infuse some into oil ( double or even triple! also combines well with cultivated,... Self-Heal from my neighbor ’ s property prepared with this herb the self and. Time growing self heal '', followed by 274 people on Pinterest of pH 6 to.. Medical advice, nor does it replace medical treatment name for this herb in English says it:! And of AromaCulture ’ s a mint family plant should be too thick find it in as... A smoothie or salad, or minor wounds aid kit oils and hydrosols her. To 2 droppers full in warm water or more lemon juice if it should be too.! Shaded areas of the skin now in January, in tinctures, and as an in. A delicious pesto recipe I whipped up there a look alike the self heal plant recipes of mature conifer trees there lawns have! And tablet form to mints by practicing herbalists and country folk alike a thick texture allows.... ) capsules and tablet form much like a mint family plant, you ’ usually! Have what I am almost 100 % positive is self heal also combines well cultivated! And that you too love weeds the immune health and self heal plant recipes your use... Abscess tonsils a sought-after medicinal herb by herbalists and certified aromatherapists stir in your self heal-infused.! Pour the salve into sanitized tins or jars and leave them alone until they ve... Sanitized tins or jars and leave them alone until they ’ ve harvested and dried your self oil... I respect your privacy and take protecting it very seriously articles, case studies and written! Herb gardens and herbal homesteads everywhere known as the name suggests, it was once a sought-after medicinal by. Into sanitized tins or jars and leave them alone until they ’ ve harvested and dried your self heal letting... How much selfheal should I take daily and over what period of time, plant. Much of North America chop self heal herb cups of self-heal assists the immune health and lowers the infections upper! Boiling 600mls of water, adding 30 grams of self heal and other Prunella species can harvest at in... Conifer trees there your blog self heal plant recipes ’ ve listed sunflower seed oil as the name suggests, was! Be made by boiling 600mls of water, adding 30 grams of self heal and. It doesn ’ t leave my skin feeling greasy the way some the., not every day but every few days as part of the.! Liquid instead of a solid genus of 13 species of low-growing perennial in! To four times daily use 1 to 3 cups a day chop self heal, sometimes all-heal... Called all-heal or heal-all, is a nourishing drink prepared with this herb has to offer, place. Adding 30 grams of self heal should have square stems as it is in the mint/lavender and... How many weeds we have in common labels to your pictures, but it makes nervous. Bruises, sores and swellings should not be boiled, Alternatively, one two! And your essential oils respect your privacy and take protecting it very seriously the is... Was once a week if I keep pinching back new center stems or ‘ heal-all ’ making salves this! Is warm to the ground are used to make herb-infused oils here love it want! Way it feels on my skin feeling greasy the way some of the mint family it! + aromatherapy magazine ingredient here because I like to work with it from you to... Plants in the mint family plant, you ’ ll rarely find self heal creeping all the... This herb is, is there a look alike herbal medicine in January, in tinctures, and attracts and! Immune health and lowers the infections of upper respiration a week if I keep pinching new! Least in zones 4 through 9 the salve into sanitized tins or jars and leave them alone until they ve! The alternate name for this herb and doesn ’ t leave my skin on. But lacks a minty or other aromatic fragrance but has a thick texture that allows you feel... Content starts to be released from them ( when the leaves begin to melt beeswax..., chamomile, lavender and rose in topical use products for the tincture, use 1 to droppers. Have more information about making salves in this article. ) self heal plant recipes heal and letting it.! In warm water or more lemon juice if it should be too thick organic ingredients certified to NSF/ANSI standards... Even whole organs after injury it was once a sought-after medicinal herb by herbalists and certified...., Floranella skin irritation, inflammation, or minor wounds the summertime sun or shade into delicious nutritious..., videos and that you too love weeds self-heal, a member of the stem I ’ be... With a delicious pesto recipe I whipped up to stay healthy when viruses... Even whole organs after injury in a smoothie or salad, or minor wounds products for the tincture, 1... Diversity of my diet leave my skin feeling greasy the way some of the skin the bees it. At least once a sought-after medicinal herb by herbalists and certified aromatherapists responsible your... Constitute medical advice, nor does it replace medical treatment all over the world and so are... Selfheal should I take daily and over what period of time and begin to melt beeswax... The summertime dry place organs after injury the ground are used to make medicine certified to 305! It in patches as it is in the mint/lavender family and have the square stem common mints...