Sweet potatoes are high in many important nutrients. Fiber slows the absorption of sugar to help prevent spikes and crashes in blood sugar levels. food (FAO, 2009), a progressively higher Some research has found that eating sweet potatoes could help boost brain function and improve memory thanks to their abundance of nutrients and antioxidants. However, both can be healthy additions to the diet when used in moderation and with proper portion control. 30 Gluten-Free Recipes The first is the amazing knowledge the Chinese have acquired about their wild plant resources. Camote, sweet potato called as in the Latin world, is used extensively in the Mexican cuisine. Overall, the global sweet potato consumption indicated a moderate growth from 2007 to 2015. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Look for them at farmers markets or Asian specialty stores from September through April to take advantage of the purple and white sweet potato nutrition benefits. First of all, the sweet potato belongs to the morning glory family of plants while yams — not to be confused with Mexican yams or wild yam — are actually related to lilies and grasses. It is remotely-related to the potato (Solanum tuberosum) but of different family.It is a tropical crop that requires warm nights and ample sunshine. Other top vitamin A foods include carrots, kale, spinach and apricots. Sweet potatoes have become more popular in the U.S. in recent years with consumption increasing nearly 42 percent between 2000 and 2016, reaching 7.2 pounds per capita. The world potato sector is undergoing major changes. In one study, the average GI value for roasted sweet potato was 82, for baked sweet potato 94, and for boiled sweet potato 46. Note that the numbers in parentheses (1, 2, etc.) Camote cue, wherein the sweet potato chips deep-fried and caramelized with brown sugar, is a popular street food in the Philippines.. Finally, if you have diabetes, be sure to keep your sweet potato intake in moderation. 21,907 international units vitamin A (438 percent DV), 1 milligram pantothenic acid (10 percent DV). Give these delicious sweet potato recipes a try: Sweet potatoes have been domesticated for thousands of years, and sweet potato remnants have been discovered in Peru dating all the way back to 8,000 B.C. Cultivation of sweet potatoes is highly profitable, with cultivation increasing every year and increasing production in recent times in all five districts of the region. In addition to the nutrients above, sweet potato nutrition also contains riboflavin, phosphorus, vitamin E, vitamin K, calcium and iron. Until the early 1990s, most potatoes were grown and consumed in Europe, North America and countries of the former Soviet Union. As a tropical territory, the Philippines Yams are also more starchy and dry without the hint of sweetness found in sweet potatoes. The alkaline diet has been in the limelight recently, with everyone from ... Caralluma fimbriata has been consumed in Indian cultures for thousands of years. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in … Still, many people have doubts when it comes to the sweet potato nutrition profile. In a victory for science-based regulatory decision-making, the Government of the Philippines has, on 10th December 2019, authorised the direct use of GR2E Golden Rice in food, feed, and for processing. A deficiency of vitamin A can result in symptoms like dry eyes, night blindness, a buildup of keratin on the conjunctiva and even total vision loss in severe cases. are clickable links to medically peer-reviewed studies. Orange-fleshed sweet potatoes are especially high in beta-carotene, which is the pigment responsible for their characteristic vibrant orange flesh. Related: Are Potato Chips Good for You? . If you have a history of calcium-oxalate kidney stones, you may want to limit your sweet potato intake. The DAE had fixed a target of producing 34,670 tons of sweet potatoes from 1,685 hectares of land in Rangpur, Gaibandha, Kurigram, Lalmonirhat and Nilphamari districts in the region this season. (5, 6, 7), Studies show that colored sweet potatoes, in general, exhibit more potent activity against free radicals than white sweet potatoes with purple potatoes, specifically, containing the highest amount of antioxidants. Fortunately, not only do sweet potatoes aid in weight loss, but they can also help you achieve your fitness goals as well. (2). Pros & Cons of This Common Snack (+ Healthy Alternatives), Is Potato Starch Good for You? Despite the multitude of health benefits offered by this nutritious root vegetable, there are some people who may want to limit consumption or avoid eating sweet potatoes altogether. Stevia is a sweet substance extracted from the Stevia rebaudiana plant which is native to South America. Gram for gram, yam nutrition is higher in calories, carbohydrates and fiber but slightly lower in protein than sweet potatoes. Agriculturist Dr. MA Mazid, who got Independence Award-2018 in the food security category, said people living in char areas of Rangpur agriculture region were farming sweet potatoes along with widely consuming them as an alternative food to rice. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel. Officials of the Department of Agricultural Extension (DAE) said sowing of sweet potato seeds still continued and the tender plants were growing superbly now amid favorable climatic conditions in five districts of the region. One animal study out of Chungnam National University’s College of Pharmacy in Korea, for instance, treated rats with purple sweet potato extract and found that it prevented oxidative damage in the brain, enhanced cognitive performance and improved memory. Sweet potato is a sweet-tasting food crop with rich nutritional properties (Mohanraj and Sivasankar, 2014). In addition to boosting immunity, vitamin A is also integral to maintaining healthy vision. (15), Sweet potatoes are especially popular in the United States, with North Carolina taking the lead in sweet potato production. . (10). There are also differences in sweet potato nutrition compared to white potatoes. Keep reading to find out what you need to know about sweet potato nutrition and why you should include a serving or two in your diet. are clickable links to these studies. “Sweet potatoes contain vitamin A and C and mineral elements, which are absent in rice. Sweet potato has found its niche in the global market and is now outpacing other primary staple foods not only because of its desirability for human consumption but as an immediate source of income as well. Annual average potato consumption for developing countries in Asia, 1961-2007. Caralluma Fimbriata for Appetite Suppression & Weight Loss: Does It Work? Of course, sweet potatoes should be paired with a healthy diet and regular exercise to achieve maximum weight loss. Additionally, sweet potatoes are high in fiber, with each medium sweet potato fulfilling up to 15 percent of your fiber needs for the entire day. Sweet potatoes are slightly lower in calories and carbs, are digested more slowly and contain a higher concentration of certain nutrients. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Rice noodles are pan-fried with chicken, pork, shrimp, cabbage and carrots. The Philippines is the first Asian country to approve Golden Rice for Direct Use By Adrian Dubock, Peter Beyer & Ingo Potrykus. rugosa; also called sweetcorn, sugar corn and pole corn) is a variety of maize with a high sugar content. Vitamin A helps stimulate the production of immune cells that fight off disease and infection. Sweet potato benefits for men and women include improving eye health, enhancing immunity, boosting brain function, aiding in weight loss and regulating blood sugar. Sweet potato benefits bodybuilding because it is slowly digested, providing you with long-lasting energy to fuel you through your gym session. Roots, also known as tubers, often grow in climates that are difficult for other crops. While white potatoes are often incorporated into savory dishes, sweet potatoes have a flavor that works for both desserts and main courses alike. Sweet potato is a widely grown crop in the Philippines not just for its tuberous roots but also for the young leaves. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. Beta-carotene, for example, has been shown to slow the progression of age-related macular degeneration, a condition that can result in vision loss. Per 100 grams, there are 20.7 grams of carbs in sweet potato compared with 21.5 grams of carbs in regular potatoes. Abstract Bacillus thuringiensis (Bt) crops are plants genetically engineered (modified) to contain the endospore (or crystal) toxins of the bacterium, Bt to be resistant to certain insect pests. While the average American was eating about 29.5 pounds of sweet potato per year in 1920, average consumption today has plummeted down to just 4.1 pounds per year. Thanks to their impressive health profile, sweet potatoes have been associated with a long list of health benefits. Sweet corn (Zea mays convar.saccharata var. The leaves and flowers of a sweet potato plant are also edible and can be prepared in the same way one would prepare spinach. Note that the numbers in parentheses (1, 2, etc.) 25.6% of the world's potato supply comes from China and the top 5 producers make up 56.6%. Farmers have already exceeded the fixed farming target of sweet potatoes by 9.14 percent, said sources. Imports into the Philippines. Which Vitamins, Minerals and Supplements Boost Your Immune System? Sweet potato nutrition is high in fiber, antioxidants, vitamin A, vitamin C, manganese and many other important micronutrients. Another significant portion of global caloric intake comes from the consumption of roots, which provide 5.3% of humanity's energy intake. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. It is grouped under the family Convolvulaceae and its … (16). Sweetpotato is also a major crop in India, Bangladesh, Vietnam, Indonesia, the Philippines, and other Pacific Islands. . . Once you get your hands on some sweet potatoes, there are plenty of ways to enjoy these delicious root vegetables. Murasaki sweet potatoes (also known as Japanese sweet potatoes) first originated in Louisiana, developed by the Louisiana State University’s Sweet Potato Research Station in the early 2000s. Senior Coordinator (Agriculture and Environment) of RDRS Bangladesh Agriculturist Mamunur Rashid said production of sweet potatoes could be increased further by imparting training and providing latest technologies and easy-term agri-loans to char people. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! 17 Great Probiotic Foods for Better Gut Health, Apple Cider Vinegar Benefits and Uses (30! This is because sweet potatoes are usually associated with regular potatoes, which are often served deep-fried, salted and in massive portions that are loaded with extra fat, sodium and calories. A study was conducted to examine the factors affecting the profitability of sweet potato production in Camarines Sur, Philippines. “If common people become habituated to sweet potato consumption, we can reduce the pressure on rice,” Dr. Mazid said, adding that sweet potatoes have the same carbohydrates, more nutrients and vitamins than rice. December 2019. Top Potato Growing Countries 1 - China, 99,205,580 metric tons of potatoes per year (3) Insulin is the hormone responsible for the transport of sugar from the blood to the tissues where it can be used as energy. It can also incorporate bananas, tapioca pearls, sweet potatoes, or sliced jackfruit. Sweet potato imports into the Philippines totaled X kg in 2018, waning by -X% against the previous year. “People of the Philippines and Papua New Guinea, some African and Latin American countries consume sweet potatoes as an alternative to rice while in the USA and Japan it is widely used as food,” Rashid added. The sweet potato (Ipomoea batatas) is a root vegetable that produces tuberous roots which are harvested and eaten boiled.It is sweet and often dipped in sugar in Asian countries. Fill glass with ice cubes. The total world production for potatoes in the most last recorded year of 2017 was 388,190,674. Additionally, sweet potatoes are thought to have originated in Central and South America while yams are native to Africa and Asia. Farmers and field level agriculture extension officials are expecting a bumper yield of sweet potatoes in the Rangpur region during the current season. (12) Many studies have even reported that vitamin A supplementation can help reduce the risk of death from infectious diseases in certain areas where vitamin A deficiency is common. The young shoots and leaves are sometimes eaten as greens.The sweet potato is distantly related to the common potato (Solanum tuberosum), both being in the order Solanales. Murasaki Sweet Potatoes. Caiapo, in particular, is a type of white sweet potato that has been studied extensively for its anti-diabetic properties. Pinoy Search Network compiled a list of the 50 must-try Fruits available in the Philippines. Although the terms “yam” and “sweet potato” are used interchangeably, there are many differences between the sweet potato vs yam in terms of taste, appearance and nutrition. In addition to sweet potatoes, other top antioxidant foods include goji berries, blueberries, dark chocolate and pecans. Many of the farmers are showing interest in cultivation of sweet potatoes in the region for a higher demand of the crop with good market price. The trend pattern, however, remained consistant, with only minor fluctuations throughout the analyzed period. “Farmers produced 39,884 tons of the crop from 1,780 hectares of land during the last 2019-2020 Rabi season and 34,670 tons from 1,685 hectares of land during the previous 2018-2019 Rabi season in the region,” Moniruzzaman said. Include sweet potatoes in moderation as part of a healthy diet to take advantage of their unique health benefits, versatility and delicious flavor. One medium cooked sweet potato contains approximately: (1), Related: Kabocha Squash Nutrition Benefits Digestion, Blood Sugar & More. The tops and the young leaves of sweet potato, is consumed as a vegetable and is a regular amongst other greens at wet markets and vendor stands. Currently, the most common Bt crops … 8/C, FR Tower, Panthapath, Dhaka 1207, Bangladesh. Avocados, beets, broccoli and leafy green vegetables are examples of other brain foods that can help boost focus and memory. At the end of the study, the sweet potato group had significantly lower blood sugar levels than the control group. Not only that, but sweet potatoes also contain important antioxidants that can contribute to vision health as well. According to the Food and Agriculture Organization, China is the biggest producer of sweet potatoes, followed by Uganda, Nigeria and Indonesia. Stir-Frying : Multiple studies have shown better absorption of the beta-carotene from sweet potatoes when fat-containing foods are consumed along with the sweet … The sweet bilo-bilo is a popular Filipino treat made with chewy rice balls cooked in a creamy coconut milk blend. While sweet potatoes are jam-packed with health benefits, they also contain carbohydrates that can raise blood sugar levels when eaten in excess. Sweet potatoes are often referred to as yams, and for many, the terms are considered pretty much interchangeable. Beta-carotene is a powerful antioxidant that can help promote healthy vision, improve respiratory health and even protect your skin. Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. Sweet potato fries, soups and casseroles are some of the most popular ways to prepare sweet potatoes, but there are many other options available as well. Special varieties, such as white or purple sweet potatoes, may be more difficult to find, however. Pour rum and soda over the ice; stir. Other eye vitamins that you should incorporate into your diet include vitamin C, zinc and omega-3 fatty acids. One medium sweet potato can meet and exceed your daily vitamin A needs. Sweet potatoes are high in oxalate, which can combine with calcium and lead to the development of kidney stones. He said many tasty foods like halua, payesh, bread, pauruti, biscuits, pastries and cakes could be produced through processing sweet potatoes with other ingredients for its devitrified consumption. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Alone, it provides 2.6% of global calorie intake. Preparation method is also key; potatoes are often deep-fried and doused in oil and salt, which depletes their nutritional value. Most do not ordinarily belong on the dinner table, but they may be easily adapted for consumption in time of famine. Just one cup of sweet potatoes boasts a whopping 6.6 grams of fiber, or up to 26 percent of what you need for the entire day. Interestingly enough, however, sweet potato consumption in the U.S. has actually significantly declined in the last century. Another small study published in the journal Metabolism showed that treating diabetic patients with Caiapo for six weeks helped improve insulin sensitivity. A recent 2017 animal study also found that purple sweet potatoes, in particular, may have extra weight-busting benefits. Cassava, also called yuca or manioc, is the most common of the tubers. Farmers have already exceeded the fixed farming target of sweet potatoes by 9.14 percent, said sources. Although uncommon, sweet potatoes can cause an allergic reaction in some people. Try them baked instead of fried and enjoy a few servings of both sweet potatoes and regular potatoes as part of a nutritious diet. Pros & Cons of This Common Snack (+ Healthy Alternatives). Pros & Cons of Potato Starch, 25 Acidic Foods to Avoid and Healthier Alternatives, Detox Your Liver: Try My 6-Step Liver Cleanse. Meanwhile, the amount of sweet potato calories is slightly lower as well, with 94 calories in a potato compared to just 90 calories in sweet potato. (14). If you have a few stubborn pounds that you’re trying to lose, incorporating this nutritious root vegetable into your diet may be able to help. The fruit is both sweet and tart and combines the flavors of pineapple, coconut, and vanilla. The sweet potato is more commonly found in US supermarkets, so as you’d expect, it is used in a wider range of traditional Western dishes, both sweet and … Today, India ranks as the world's third largest potato producing nation, with production in 2007 of around 26 million tonnes. According to the sources, favorable weather conditions and timely supply of necessary agricultural input have created the favourable situation. India: The potato reached India in the late 16th and early 17th centuries, most likely aboard ships from Portugal. Sweet potatoes are an excellent dietary addition for those with diabetes as they have been shown to help reduce and regulate blood sugar levels. While the average American was eating about 29.5 pounds of sweet potato per year in 1920, average consumption today has plummeted down to … Fiber moves slowly through the digestive tract, helping promote satiety and cut cravings to aid in weight loss. Global sweet potato consumption amounted to X thousand tonnes in 2015, waning by -X% against the previous year level. Although both have become common kitchen staples, there are some distinct differences between white potatoes and sweet potatoes. An adult person can meet daily demand of 13 grams of vitamin-A by consuming a single sweet potato. . Source: FAOSTAT (accessed January 2012). White potato nutrition, for example, is especially high in certain micronutrients like vitamin C, folate, vitamin B6, potassium and manganese, while sweet potatoes are significantly higher in vitamin A. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Top Vitamin D Foods + Their 5 Major Benefits, Navy Beans Nutrition Promotes Brain, Heart Health & More. Low production cost and easy cultivation process have made sweet potato growers eager in its cultivation in Rangpur region, Definitely on my mind, Serena says elusive 24th major weighs heavily, Screening of ‘Hasina, A Daughter's Tale’ connects Kolkata audience, India to lift lengthy internet clampdown in Kashmir, 3 die as covered van hits parked mini truck in Barisal, Momen: Govt will sue Al Jazeera over false report, Three climbers missing on Pakistan's K2 mountain, Libyans select surprise candidate for interim PM, Biden maintains tough line on Turkey over Russia arms, Somalia leaders fail to reach deal on elections, Mujib Borsho brings fortune to ethnic minorities, Please read our Comment Policy before posting. Improvements in insulin sensitivity allow it to work more efficiently in the body to maintain normal blood sugar. The pace of growth appeared the most rapid in … They both belong to different plant families, are notably different in terms of appearance and each has a unique taste that sets it apart. Overall, sweet potato imports continue to indicate a deep setback. “People of the Philippines and Papua New Guinea, some African and Latin American countries consume sweet potatoes as an alternative to rice while in the USA and Japan it is widely used as food,” Rashid added. It is a combination of the sugar apple and the cherimoya. Place mint leaves, lime slice, and sugar in bottom of a glass and muddle with a spoon until mint is crushed. According to The Blue Zones by Dan Buettner, consumption of these potatoes is correlated to living a longer life. (9), Another animal study conducted in China in 2010 showed that purple sweet potato extract helped protect against brain aging and improved spatial learning and memory ability in mice. Yams also contain a good amount of vitamin C, vitamin B6, potassium and manganese but are not as nutrient-dense as sweet potatoes. All Rights Reserved. Copyright Ⓒ 2012-2019. Lamb Weston Holdings, Inc.LW is a supplier of frozen potato, sweet potato, appetizer and vegetable products to restaurants and retailers. (4) Besides being rich in fiber and many important vitamins and minerals, sweet potatoes are also loaded with these beneficial antioxidants. 20 Coconut Oil Benefits for Your Brain, Heart, Joints + More! ... Sweet Potato Nutrition: Sweet Potato Benefits, Sweet Potato Nutrition vs. White Potato Nutrition, Where to Find and How to Use Sweet Potatoes, Kabocha Squash Nutrition Benefits Digestion, Blood Sugar & More, Are Potato Chips Good for You? Kapeng Barako Top 50 Must-Try Fruits in the Philippines. The tuber also used to prepare different kinds of baby foods. Mice were fed a high-fat diet and were supplemented with purple sweet potatoes, which were shown to reduce body weight and fat accumulation over a 12-week period. Antioxidants are compounds that help fight off harmful free radicals to reduce the risk of chronic disease and prevent damage to the cells. Sweet potatoes have tapered ends with smoother skin and can range in color from white to vibrant orange and purple. "Tocino is a sweet pork," said Gil Payumo, Filipino-American chef and co … Looking at the sweet potato vs. potato in terms of nutrition, each brings a different set of nutrients to the table. Björn Dela Cruz, through GQ magazine described its taste as “something that is similar to white chocolate, with earthy notes, combined with a traditional sweet potato.” But for us, we know it’s sweet tang very well, thanks to the ubiquity of this culinary gem. Looking for some unique new ways to incorporate this tasty tuber into your diet? From sweet potato fries to casseroles to pies and beyond, there are a myriad of ways to enjoy this tasty tuber. This is a recipe I got from a family from the Philippines. The atemoya is actually a fruit hybrid. 3. (13). & detox juicing guide. Antioxidants may protect against diabetes, heart disease and even cancer. In 1995, the Environmental Protection Agency (EPA) in USA approved the commercial production and distribution of the Bt crops: corn, cotton, potato, and tobacco. Sweet potato nutrition is jam-packed with vitamin A, with each medium potato cramming in about 438 percent of the daily vitamin A requirement. Sweet potatoes are also slightly higher in fiber and have a lower glycemic index, meaning they don’t cause the same sharp increase in blood sugar as regular potatoes. Interestingly enough, however, sweet potato consumption in the U.S. has actually significantly declined in the last century. It is used in the preparation of soups, curries, stews, and in the confectionery to make cakes, pie, etc. Today, sweet potatoes are prized around the world for their delicious taste and powerful health benefits. In fact, there are several studies focused on learning more about the connection between the sweet potato and diabetes. And if you’re on a diet, are sweet potatoes fattening or weight loss-friendly? Getting enough vitamin A from foods like sweet potatoes is crucial to maintaining healthy immune function. Agriculturist Md Moniruzzaman, Deputy Director of the DAE at its regional office, said hundreds of flood-affected char and riverside people are farming sweet potatoes on sandy barren and char lands side by side with many farmers on the mainland. (8). The sweet potato benefits weight loss because it’s super nutrient-dense and loaded with fiber to help keep you full. But are sweet potatoes bad for you? It’s believed that sweet potatoes were brought to Polynesia from South America around the year 700 A.D. From there, they spread across the globe from Hawaii to New Zealand to the Philippines and beyond. Our team aims to be not only thorough with its research, but also objective and unbiased. In fact, if you can squeeze even just one-fourth of a sweet potato into your diet, you’re set for the entire day. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. There are also some significant differences in the appearance of the yam vs. sweet potato as well. This vitamin plays a role in many aspects of health, but it is especially important in terms of immunity. The Chinese peasants apparently know every edible plant in their environment, and plants there are many. It is enriched with protein, carbohydrate, calcium, iron, carotene and vitamin B1 and B2, which are essential for the human body,” Rashid added. Whether served warm or cold, bilo-bilo is usually enjoyed as a satisfying afternoon dessert or a sweet … Yams, on the other hand, have rough skin and are typically white-fleshed and cylindrical. (17). Low production cost and an easy cultivation process made the growers eager about cultivation and for this reason cultivation of sweet potatoes has increased considerably in the region. From simply enjoying a microwave sweet potato with minimal effort required to baking, roasting, sautéing or boiling your sweet potatoes, the possibilities are limitless. Benefits, they also contain carbohydrates that can help boost focus and.. Potatoes should be paired with a long list of the study, Philippines... Become a pretty common component of the modern diet other brain foods that can help promote healthy.. 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