Asparagus Cooked, boiled, drained 1 spear (1/2" base) 3.3 calories 0.6 grams carbs 0.0 grams fat 0.4 grams protein 0.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.1 mg sodium 0.2 grams sugar 0 grams trans fat Percentages are based on a diet of 2000 calories a day. 33.9% 61.3% 4.8% Protein Total Carbohydrate Total Fat 27 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Asparagus Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.9: Carbohydrate: 0.5: Fat: 0.2: Fibre: 0.5: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Asparagus . Calories per serving of Oven Roasted Asparagus 39 calories of Olive Oil, (0.33 tbsp) 14 calories of Asparagus, fresh, (5 spear, small (5" long or less)) 1 calories of Pepper, black, (0.17 tsp) 1 calories of Thyme, ground, (0.17 tsp) 0 calories of Marjoram, dried, (0.17 tsp) 0 calories of Salt, (0.04 tsp) CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 13 calories in a 1/2 cup of Asparagus. Recipes & Inspiration. 2,000 calories a day is used for general nutrition advice. Broccoli: 1 cup (91 g) 31 calories: 14. Asparagus is low in calories but boasts an impressive nutrient profile. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get nutrition facts in common serving sizes of Sauteed Asparagus: 100g 1 cup 1 package 4 spears. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log food: Track calories, carbs, fat, and 18 other key nutrients. Your daily values may be higher or lower depending on your energy needs. 5 spears (93g) Nutrition Facts. swimming (25 yards per min) 11mins. Protein 2.95g There are 27 calories in 1 cup of Asparagus. 0 Minutes of Running. how to burn 63 calories (roasted asparagus - 1 cup (180g)) your weight: jogging (5 mph) 7mins. Calorie breakdown: 4% fat, 61% carbs, 35% protein. 20 calories. 68: 1 package (10 oz) yields = 293g. 2,000 calories a day is used for general nutrition advice. FreshDirect Green Asparagus in Microwaveable Bag Chef prepared meal solution. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … 1/3 Cup Honey. The table below shows the amount of each nutrient in 1 cup, or 134 grams (g), of raw asparagus, according to the United States Department of Agriculture (USDA). There are 20 calories in a 1/2 cup of Asparagus (Drained, Cooked, Boiled). 7mins. This is part of our comprehensive database of 40,000 foods including foods from hundreds of … There are 72 calories in 1 cup of Cooked Asparagus. There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). You'd need to walk 7 minutes to burn 27 calories. Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend, Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes. There are 7 calories in a 1/4 cup of Asparagus. Learn about the number of calories and nutritional and diet information for Canned Asparagus. Sauteed Asparagus = 38 cal. Get nutrition facts in common serving sizes of Sauteed Asparagus: 100g 1 cup 1 package 4 spears. Prefer to Keep Track on Paper? Asparagus: 1 cup (134 g) 27 calories: 11. Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). 40 calories (0 kilojoules) are in 1 cup - it has around the same quantity of calories as 0.83 cups of red onions (uncooked, sliced), 0.6 cups of mixed vegetables, and 1.25 oz … Bell Peppers: 1 cup (135 g) 38 calories: 17. Learn about the number of calories and nutritional and diet information for Canned Asparagus. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Asparagus are low in calories and high in antioxidants. 1/3 Cup Carrots. Today, asparagus is recognized as an excellent source of vitamins, minerals, and fiber, with few calories or sodium. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 4 spears. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Carbs in AsparagusAsparagus is an excellent addition to any low-carb or ketogenic diet, boasting a scant 3.7 grams of net carbs per half-cup serving. Quinoa - 1/3 Cup. Sauteed Asparagus = 38 cal. Get full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Just six spears provide half the adult recommended daily intake, necessary for producing red and white blood cells. 2,000 calories a day is used for general nutrition advice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of … Activity Needed to Burn: 9 calories. In a Cooked Asparagus ( (1 Cup Serving) ) there are about 72 calories out of which 37 calories come from fat. 1 Minute of Cycling. One cup contains 3 grams of protein, 0 grams of fat and cholesterol and only 27 calories, along with plenty of vitamins and minerals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The total fat content of (1 Cup Serving) 1 cup asparagu is 0.16 g. Within the fat content, a 1 cup asparagu contains 0.06 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.01 g of monounsaturated fat. It is especially rich in essential vitamins and minerals. There are 38 calories in 100g of Sauteed Asparagus. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 7% fat, 59% carbs, 34% protein. bicycling. 36: 100g. Generic. In a 1 cup asparagu ( (1 Cup Serving) ) there are about 27 calories out of which 1 calories come from fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 27 calories in 1 cup of Asparagus. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. Asparagus = 19 cal There are 19 calories (on average) in 100 g of Asparagus. Log food: Asparagus Canned. 3 Minutes of Cleaning. There is no photo available for this food item however it should be similar in terms of … 20: 1 package (10 oz) yields = 293g . Asparagus benefits pregnant women given the high content of folic acid. You'd need to walk 11 minutes to burn 40 calories. In a 1 cup asparagu ( (1 Cup Serving) ) there are about 27 calories out of which 1 calories come from fat. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh) including 1 spear tip and 1 … Turnips : 1 cup (130 g) 36 calories: 16. How many calories in Baked Asparagus? 1 spear. Comprehensive nutrition resource for Asparagus. Nutrition information for Asparagus. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. walking (15 minute mile) 13mins. Where do the calories in Asparagus, raw come from? The total fat content of (1/2 Cup Serving) 1/2 cup asparagu is 0.08 g. Within the fat content, a 1/2 cup asparagu contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. There are 40 calories in 1 cup (6.3 oz) of Asparagus, boiled. Calories, fat, protein, and carbohydrate values for for 1 Cup Asparagus and other related foods. In a 1/2 cup asparagu ( (1/2 Cup Serving) ) there are about 13 calories out of which 1 calories come from fat. 68: 1 package (10 oz) yields = 293g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Other Popular Results; Asparagus. Asparagus has many other notable nutrients, beside the carb content. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. The total fat content of (1 Cup Serving) 1 cup asparagu is 0.16 g. Within the fat content, a 1 cup asparagu contains 0.06 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Comprehensive nutrition resource for Canned Asparagus. Whether or not you are on a diet, asparagus offers a plethora of nutrients with very few calories. Generic. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … Get full nutrition facts and other common serving sizes of Asparagus (Drained, Cooked, Boiled) including 1 … Protein 4.31g There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). There are 27 calories in 1 cup of Asparagus. Log food: ... 1 ⁄ 3 cup. The total fat content of (1 Cup Serving) Cooked Asparagus is 4.09 g. Within the fat content, a Cooked Asparagus contains 0.82 g of saturated fat, 0 g of trans fat, 1.33 g of polyunsaturated fat and 1.76 g of monounsaturated fat. Nutrition Facts. There are 72 caloriesin 1 cup of Cooked Asparagus. Only a small portion of the content is from simple carbs (namely sugar), so it has little impact on your … Calorie Breakdown: 44% fat, 36% carbs, 21% prot. Comprehensive nutrition resource for Canned Asparagus. Learn about the number of calories and nutritional and diet information for Asparagus. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Drained. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 38: 1 cup = 180g. Nutrition Facts. There are 27 calories in 1 cup (4.7 oz) of Asparagus, raw. 38: 1 cup = 180g. : Calorie Breakdown: 4% fat, 61% carbs, 35% prot. Tomatoes: 1 cup (180 g) 36 calories: 15. Asparagus Nutrition Facts The following nutrition information is provided by the USDA for 1/2 cup (90g) of asparagus cooked with no added salt or fat. ... 140 calories. View an image of 26.800001 calories in 1 cup of Asparagus, raw. 1/3 Cup Honey Generic. Asparagus 1 Cup. aerobic dancing. There are 38 calories in 100g of Sauteed Asparagus. 59: 4 spears (1/2`` base) = 60g . 12: Related Types: Baked Asparagus (calories in … 12mins. For example, a serving of asparagus has 70 percent of the required intake of vitamin K, a vitamin that helps your blood clot. Start your food diary today! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. 3 calories. Pumpkin: 1 cup (116 g) 30 calories: 12. dancing. There are 36 calories in Boiled Asparagus - 1 cup (180g). Green Beans: 1 cup (100 g) 30 calories: 13. Calorie breakdown: 44% fat, 36% carbs, 21% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 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Are 40 calories related Types: Baked Asparagus ( from Fresh ) ( 5 mph ) 7mins in Boiled -.