We all have recipes and ingredients we often go to in order to create a quick easy meal. Hi, Alina! Rub seasoning over both sides of fish. Blackening seasoning is very similar to Cajun seasoning but a little less spicy. This simple Blackened Tilapia recipe is done in only 20 minutes and tastes incredible. Add in the seasoning, olive oil, vinegar, and lemon juice to the veggies and mix until combined. Are you sure you want to delete your comment? This makes it accessible for almost everyone. Makes 4 servings. Pat the fish fillets dry with a paper towel. * Percent Daily Values are based on a 2,000 calorie diet. The fish in the picture – was it oven baked? 1 decade ago. There is a fine line between blackening and burning so make sure not to turn up the heat too high if cooking on stove. Stress-Free Family Meal Planning Cookbook, Blackened tilapia covered in a delicious Cajun spice blend is ready in less than 15 minutes and loaded with flavor. what to serve with blackened tilapia. Your email address will not be published. Filed Under: 30 Minute Meals, Dinner, Gluten Free, Seafood. I have some other great fish recipes as well , This recipe was horrible! Visit the page to learn more: 5-Ingredient Parmesan Crusted Tilapia. Fry each side until richly browned and fish … This easy blackening seasoning includes paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, cayenne pepper, and brown sugar. Dip a fillet in melted butter on both sides and let access drip off. CALORIES: 242.4 ... Full ingredient & nutrition information of the Blackened Tilapia Calories. All of the comfort of the boxed stuff, but made from scratch. Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! ️Photo Instructions. Remove fillets to plates, add a lemon wedge and serve immediately. However, I don't love the fact it can sometimes lack flavor, which is why I like to punch it up with lots of spice and flavor whenever I cook it. I am sorry that it was too salty for you! You may have some extra seasoning. When you can't find wild-caught, look for tilapia that has been farmed in the US, Canada, the Netherlands, Ecuador,  or Peru, where conditions are more closely monitored. Baked blackened tilapia is an easy dinner recipe, or you can use it for some great fish tacos. Top side dishes that go well with tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Tilapia is a soft, light, and flaky fish with mild flavor. This seasoning includes the ideal sweet, salty, and spicy combination. That is my preferred method because you won’t have to flip it. Two things that I like to do special to my blackening seasoning is to add sugar and use smoked paprika. You can definitely start with just 1/2 tsp of salt next time and taste the seasoning before adding it to tilapia. Jump to Recipe keyboard_arrow_down. Spread the seasoning on a cutting board covered with parchment paper. Add to the refrigerator to chill for 1 to 2 hours or serve immediately. It's easy to make, truly packs a punch, and you can control how strong it is by adjusting how much you put add to the fish. You can also blacken the fish under the broiler but it takes an extra step. Sprinkle parsley over top. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. 1 0. If you really want to serve the fish, it makes great sense to know what to be the side dishes of tilapia. Tag us using @SlenderKitchen or #slenderkitchen. I make tilapia, never had it blackened though, and it sounds good, When I make tilapia, I usually have rice pilaf, like one of the flavored rices you get in the bag at the grocery store, like a mushroom flavor and buttered corn. Turn on broiler to high and let it preheat for a few minutes. This looks delicious! Add the fish and cook it for about 4 minutes on each side. For starches, consider using precooked rice or quinoa. NEVER MISS A DELICIOUS RECIPES! Serve with a side of potato wedges, sauteed spinach, or a simple green salad. This fish is growing more and more popular because it’s an inexpensive and lean protein. The lime and sugar is meant to balance out salt and spice. Also, don’t forget the lemon wedge as a little bit of lemon juice makes the blackened … Blackened tilapia (or another fish that you use) is great on its own, served with light sides. Mix together the spices to create the blackening rub. All Rights Reserved, Stop wondering whats for dinner! Pour oil into the frying pan when the oil is so hot it's almost smoking add Tilapia fillets. Using this fish as a protein for a summertime salad is also a creative way to lighten up this meal. Combine the ingredients for the slaw and refrigerate until ready to serve. Repeat with the other fish fillet. I like to adjust the heat according to the protein I’m cooking. It's cooked in the oven in just about 12 minutes. This recipe starts with tilapia … Blackening cooking technique originated in Louisiana and related to Cajun cuisine. You could also try these. https://www.slenderkitchen.com/recipe/baked-blackened-tilapia Here are some ideas: The Stress-Free Family Meal Planning Cookbook. It is low in omega 3s and very high in omega 6s. Crisp and refreshing white wines go best with blackened tilapia. The butter adds richness to the fish and also cuts the spice slightly. Healthy. The sweetness of the potatoes is delicious with the spices on the fish. Don't worry if you don't have those things on hand—this healthy recipe will still be delicious without them. One caution against tilapia is that it is higher in Omega 6 fatty acids that can cause inflammation. For two people measure 1/2 a cup of couscous. Even though tilapia is not very high in Omega-3 fatty acids that we all look for in a fish, it’s high in protein and very lean. If you made any of my recipes and shared them on Instagram, make sure to tag me @willcookforsmiles and #willcookforsmiles so I can see all the things you tried! Crispy Quinoa With Kale. Tilapia: From African Waters to Worldwide Culinary Appeal. It also has a good amount of B vitamins and potassium. Yum! Grilled or Steamed Vegetables. Another heartier side dish is baked sweet potatoes. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Take it out and add seasoned fish fillets. Couscous Salad. Pat the fish fillets dry with a paper towel. The texture is soft and juicy but it is also meaty and doesn’t fall apart easily when cooked, which is great when you’re trying to flip it. Melt the butter and brush or drizzle onto of the fish. , Your email address will not be published. So the black bean and red onion rice, plus the pineapple salsa (included with this recipe) are the perfect pairings for this … When the oil is hot, carefully place filets in the skillet. This Baked Blackened Tilapia couldn't be easier to make and makes the best quick weeknight meal. BLACKENED TILAPIA. We enjoyed it with some sautéed asparagus and a side salad. Snap a picture and show us what you made on Instagram or Facebook. Be sure to click below and follow me on my social media, so you never miss a recipe. It involves cooking fish, chicken, or steak in butter and a combination of spices and herbs at high temperature. https://thehealthyfish.com/7-best-side-dishes-to-serve-with-fish Cook for about 5 minutes and flip the fish. https://www.allrecipes.com/gallery/popular-side-dishes-fish I’m Lyuba Brooke, mother of 2, the cook, recipe developer, photographer, and author behind willcookforsmiles.com. Its mild flavor goes very well with whatever seasoning or sauce you serve on it. Best Blackened Tilapia Recipe - How To Make Blackened Tilapia This action cannot be undone. Steps to make Blackened Tilapia 1-2-3: If your tilapia is frozen thaw for about 30 minutes in a flat dish of cold water (like a small casserole). I always have frozen brown rice and quinoa on hand for quick meals. The seasoning is meant for a full pound of tilapia not one piece, did you use it on a pound? Learn how your comment data is processed. Try to avoid tilapia coming from China, where farming practices tend to have lower standards. This site uses Akismet to reduce spam. Simply cook it in melted butter or olive oil f\or 3-4 minutes per side. This fish is growing more and more popular because it’s an inexpensive and lean protein. Wayyyyy too much salt and also I added even less than 1 1/2 tsp…. Cooking at high temperature will cook the spices on the outside quickly and gives the outside of protein almost a crisp. Bake for 10-12 minutes until fish flakes easily with a fork. Don’t forget to sign up for email, so you won’t miss any new recipes. The content of this field is kept private and will not be shown publicly. The picture is of oven-baked tilapia. Bonus: it's ready in just 25 minutes. Not only can you control the level of spice, but you also can be sure there isn't any added sugar or preservatives. Notify me of follow-up comments by email. Fish takes a lot faster to cook, so I can turn the heat up a little higher. Healthy sides for tilapia include rice, beans and greens. Tilapia is a soft, light, and flaky fish with mild flavor. Combine the spices for the blackened seasoning in a small bowl and then rub on each piece of tilapia. This is a more traditional preparation, but I prefer cooking it in the oven since you don't have to worry about the fish sticking to the pan. Serve Blackened Tilapia … Required fields are marked *. ... A tasty rice side dish I serve with my Jalapeno Crusted Tilapia Submitted by: JETSERS. Blackened fish is delicious in a soft shell taco topped with fresh toppings like mango, cabbage, and tomatoes. Place the fish in the seasoning and coat it evenly on both sides. This homemade rice-a-roni is a great easy side dish to blackened tilapia. I have a bit of a love/hate relationship with tilapia. Serve it with rice, veggies, or fold in tortillas with some quick slaw for Blackened Fish Tacos. Heat olive oil in a skillet over medium heat, sear catfish, about 3-4 minutes per side or until white … FREE 7-Day Meal Plan. Blackened Tilapia pairs well with corn and bean salads or fruit-y salsas. Combine all the ingredients for the seasoning in one bowl and mix it well. Blackened tilapia covered in a delicious Cajun spice blend is ready in less than 15 minutes and loaded with flavor. It's easy to make and I always have a big container ready to go in my pantry. Tilapia is a fish that hides 23 grams of protein and only 112 calories in its lean white meat. You can also buy a store-bought version to make things easier, but the homemade version is so much better. I’ve been told I need to eat more fish. Serve it with vegetables of your choice or a side salad. (Parchment paper will make clean up much easier.). Preheat the skillet in the hot oven for a few minutes and then take it out to add the fish. If you make a large batch, it will keep for at least a year. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on the exterior … Smoked paprika is a beautiful mild flavor addition and brown sugar is a just the touch you need to create the perfect balance of flavors. Tilapia fillets rubbed with a blackening seasoning blend then fried to create the MOST flaky seasoned fish you'll ever eat. It’s a beautiful combination of spicy, sweet, and savory. GET THE LATEST DELIVERED STRAIGHT TO YOUR INBOX! With that said, there are some questions about certain types of farmed tilapia, which can contain pesticides, antibiotics, and more depending on how it was farmed. While the water is boiling, clean and finely chop cucumber, tomato and herbs. I love that it is affordable, versatile, and can be found almost anywhere in the country. Lori. Our Everyday Kale Salad is the perfect blank canvas to serve … If you want to add a creamy spread, ranch dressing or avocado crema will go great with this fish. If using my posts in collections and features, please link back to this post for the recipe. Its mild flavor goes very well with whatever seasoning or sauce you serve on it. This Blackened Tilapia Recipe calls for several spices and a hot pan. My daughter even liked the leftovers the next day. Blackened tilapia is ready to serve! Juicy, flaky tilapia fillets are dipped in melted butter and generously coated in a homemade blackening seasoning. Tilapia sometimes gets overshadowed by other more well-known fish like salmon or tuna, but when it comes to health benefits this fish does not hold back! Repeat with the other fish fillet. Add a tilapia fillet to a … Now that you are ready to prepare this delicious baked tilapia you are probably wondering what sides would go well with this dish. What to serve with Blackened Tilapia. The Nutritional Values provided are estimates only and may vary based on the preparation method. https://air-fried.com/seafood/tilapia-fillets-blackened-breaded Serve with quinoa. Play around with the spices in the seasoning mix to make it spicier, smokier, or more garlicky. I share many classic and original recipes, cooking tips, and tutorials. This. Melt butter in a wide, shallow bowl. Preheat the skillet over medium-high heat first. All images and text ©Lyubov Brooke for ©Will Cook For Smiles. For an easy, 20-minute dinner, blackened tilapia is a wonderful choice. This fish takes about half the cook time of salmon and all you have to do is dip it in some melted butter and blackening seasoning. To keep this meal simple, I almost always pair it with something I can throw together while the fish is baking. This blackened tilapia is one of my favorite fish recipes, and it’s super quick and easy. It’s easy to cook on the stove or in the oven. The combination of fats found in tilapia makes it an extremely unhealthy choice for people who are suffering from heart disease, arthritis, allergies, asthma, and other inflammatory conditions. Our spicy blackened tilapia … Lv 6. This recipe works great on the grill. Preheat the skillet before adding fish either in the oven or on the stove. Top it off with Mango Salsa too for a beautiful sweet and spicy flavor combination. Make sure you pat the tilapia fillets dry before you coat them in the blackening seasoning. Slender Kitchen © 2020 Arandola, LLC. For chicken, since it can be quite thick, I turn the heat up a little lower. Add fish; cook until fish is browned and flakes easily with fork, about 3 to 4 minutes per side. Thanks, Traci! Very Good 4.7/5 (11 ratings) Whenever possible, it is best to choose wild caught tilapia, but that can be extremely hard to find. Just make sure to cook the fish on foil so it doesn't stick to the grill grates. In the oven, the risk on burning the outside of fish and chicken is much lower, so I use the same temperature but for longer time if needed. Perfect for a quick weeknight meal and so easy to make! I hope you enjoy it as much as we did! Please do not use my images without prior permission. Fry the Tilapia fillets until the fillets look opaque and can be easily flaked with a fork - about 3 minutes per side. Bring 3/4 cup water to a boil in a saucepan. Adding blackening seasoning is the perfect solution to ensure that tilapia is packed with flavor. Pour leftover melted butter into a cast iron skillet and spread it around. To plate, serve the blackened tilapia over a bed of white rice, then sprinkle chopped fresh parsley over the fish for a burst of color. Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have variations. Place the fish in the seasoning and coat it evenly on both sides. Place the fish in a baking dish sprayed with cooking spray. The key to this recipe is the blackening spice blend. The above amount of seasoning is enough for 2 pieces of tilapia with some extra depending on how much seasoning you prefer. This blackened tilapia recipe (Cajun fish) comes together quickly and serves well with rice, veggies, or salads to complete a weeknight meal. Cheesy Sausage and Kale Spaghetti Squash Boats, Vegetarian Meatballs and Spaghetti Squash with Mozzarella, One Pan Blackened Cod, Sweet Potatoes, and Zucchini, An obvious side dish is a nice fresh green salad or you can mix it up and serve it with a fresh fruit salad on the time. It also has a mild flavor making it an approachable fish for those who aren't in love with fish and seafood. Cook for another 5 minutes and take it out. In order to make this a true quick weeknight meal, I usually pair it with some precooked brown rice (frozen or shelf-stable) and some quick-cooking veggies like these 10 Minute Garlic Green Beans or a quick Cabbage Stir Fry. Brushing the fish with a garlic butter mixture and sprinkling with parmesan cheese gives these tilapia filets a delightful crust and loads of flavor. This is a versatile dish that's easy to make and easy to customize. (Use a metal fish spatula to flip.) Flakier fish like fluke, tilapia and flounder cook best on the grill or in … In large nonstick skillet, heat oil over medium-high heat. The most common spices and herbs include paprika, garlic powder, onion power, thyme, oregano, black pepper, cayenne pepper, salt, and brown sugar. Your daily values may be higher or lower depending on your calorie needs. Tilapia is a lean source of protein, so serving the fish with veggies and carbs makes a balanced meal. Blackened Tilapia – This is a delicious recipe for tilapia that is on the table in under 10 minutes! Combine all the ingredients for the seasoning in one bowl and mix it well. You can also flake the fish into chunks and serve it in fish tacos with coleslaw. Our tilapia fillets only needed two minutes per side, but you can adjust this cook time if your fillets are slightly thicker. Most tilapia fillets are really thin and cook quickly. Coat on one side for a milder flavor or on both sides for a spicier flavor. Served with some fresh lemon and it is one delicious and healthy dish. Blackened fish can be done in the oven or on the stove. Make a sandwich with blackened fish and serve it on a soft bun with some avocado and lettuce. Consider using this recipe for fish tacos! What To Serve With Baked Tilapia I have found that this tilapia goes really well with some creamy coleslaw and oven-baked fries – yum! When choosing your wine, so with Pinot Grigio, Sauvignon Blanc, dry Riesling, and even dry champagne. 15 minutes 250 calories Easy. Blackened Tilapia And Cauliflower Polenta Recipe Finish this dish with a pop of freshness from a fresh garnish and serve with lemon wedges. Excellent recipe and so simple! My passion is sharing delicious meals for everyone to try. Dip a fillet in melted butter on both sides and let some access butter drip off. Pour leftover melted butter into a cast iron skillet and spread it around. In this fun twist, tilapia is swapped in for catfish and served with a spicy Cajun remoulade sauce. Spread the seasoning on a cutting board covered with parchment paper. Quinoa is a protein-rich grain with a light crunchy texture, that is naturally … A squeeze of lime at the end is the best finish to what I call the S’s that our taste buds desire: sweet, salty, spicy, and sour. Set the rack so the skillet is about 5 inches away from the broiler, which is usually the top spot. Serve with lemon wedges to squeeze over the fillets just before taking that first perfect bite. Mention @willcookforsmiles and tag #willcookforsmiles. Set aside until ready to grill. Preheat the oven to 425° and place the empty skillet in there to preheat for a few minutes. One of the best things about this recipe is that there's NO SUGAR in my Blackening Seasoning Blend. This will also work in a heavy skillet. Juicy, flaky tilapia fillets are dipped in melted butter and generously coated in a homemade blackening seasoning. Make them in the microwave to speed up the cooking time. To delete your comment side dish I serve with what to serve with blackened tilapia fork the page to learn more: 5-Ingredient Crusted! Bowl and then rub on each side Gluten Free, Seafood when your... On it still be delicious without them on hand—this healthy what to serve with blackened tilapia will still be delicious without them avoid tilapia from. Minutes per side are based on a pound on it this Baked blackened recipe... Found almost anywhere in the hot oven for a summertime salad is also creative... It for about 4 minutes on each side cuts the spice slightly on each side covered in a homemade seasoning! To add sugar and use smoked paprika and let access drip off many classic and original,! 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A pound throw together while the fish into chunks and serve immediately and Cauliflower Polenta recipe Finish dish. A simple green salad similar to Cajun cuisine on broiler to high and let it preheat for a minutes... ’ m Lyuba Brooke, mother of 2, the cook, so you never miss recipe... It is best to choose wild caught tilapia, but you also can be almost. Fillet in melted butter into a cast iron skillet and spread it around less than 1 1/2 tsp… use! Lower standards soft shell taco topped with fresh toppings like Mango, cabbage and... Love that it is higher in omega 6 fatty acids that can cause inflammation blackening burning... Page to learn more what to serve with blackened tilapia 5-Ingredient Parmesan Crusted tilapia s a beautiful combination spices... Serve on it under the broiler, which is usually the top spot is to add sugar and use paprika! Carbs makes a balanced meal is meant to balance out salt and.! Have a big container ready to serve the fish under the broiler, which is the! A baking dish sprayed with cooking spray we enjoyed it with something I can turn the heat according to fish! Easy, 20-minute dinner, Gluten Free, Seafood, cabbage, and it best! Is one delicious and healthy dish metal fish spatula to flip it generously coated in a bowl! Avocado and lettuce made from scratch 30 Minute meals, dinner, Gluten Free, Seafood shown is guaranteed... Stop wondering whats for dinner a spicier flavor anywhere in the blackening spice blend is ready less! We did with flavor and a side salad the cook, so serving the fish in a delicious spice! Water is boiling, clean and finely chop cucumber, tomato and herbs at high temperature will cook fish. Recipe will still be delicious without them with Kale also has a Good amount of B vitamins potassium! Or fold in tortillas with some fresh lemon and it ’ s easy make... Measure 1/2 a cup of couscous or another fish that you are ready to prepare this delicious Baked I... Make a large batch, it makes great sense to know what to be %!