It’s as simple as this and takes just 10 minutes. I updated the text in the post to make things clear. It is buttery, flakey and the color is very similar to a regular cafe-style quiche which makes it beautiful to serve for a brunch with friends too. Then the RECIPE amounts change the amounts of the second recipe to 1 1/2 cups of almond flour and 1/2 cup flax. Home » Keto Recipes » Keto Pie Crust » Keto quiche crust almond flour pie crust, Need to lose weight?Get my Keto Meal Plans! Required fields are marked *. I’ve learned with my busy and chaotic life that if I don’t make meals ahead, my family doesn’t get fed! Doing so will take away a tiny bit of the “crunch” in your crust, but I don’t mind. However, this is my point of view, and we all have different taste buds and food allergies. They freeze beautifully, so you can make a large batch and keep them on hand for easy breakfasts on busy mornings. Instructions. Preheat the oven to 400F. Return muffin tin to oven, and bake an additional 20-25 minutes until the quiches are set in the center. Thank you for sharing a great recipe. It helps the tamper not stick to the dough. Flatten the dough ball into a thick disc, wrap into plastic wrap and place in an airtight container. Using a scoop or large spoon, ladle egg mixture into the baked crusts, filling as high as you can go without the egg mixture spilling out of the crust. It’s very easy to make a keto quiche crust and it doesn’t take longer to make than regular quiche crust. You can pull out a big bag of quiches, and leave them to thaw in the fridge, then just pull a few out over the next few days. * Percent Daily Values are based on a 2000 calorie diet. Stir until all combined. These are also almost impossible to get out with nonstick mini muffin tins that were also sprayed with oil. The elegance of a quiche, the portability of a muffin. Mix all ingredients (except parmesan) and pour into the crust. Almond Meal Quiche with Sweet Potatoes, Mushrooms + Greens Serves 6 / One 12” skillet. Press the dough all over a greased quiche pan to evenly cover it. Using your fingers, or a pastry tamper if you have one (which I highly recommend for this), press the dough into the bottom and up the sides of each muffin cup. Having made half a dozen batches of these the “old-fashioned” way, by smooshing the dough up the sides of the muffin tins by hand, I can tell you, this little tool will make this a CINCH! It’s a very similar recipe as above except that you will use only 1 1/2 cup of the almond flour in the recipe and add 1/2 cup of flax seed meal. For the crust. For my recipe for Low Carb Quiche Lorraine, for the custard base I use a mix of eggs and heavy cream instead of milk, because cream is lower in carbs than milk. Pie crust can be hard to make and work with if you are unfamiliar with it. I sometimes make these with just sausage and cheese added in, and they are fabulous! If you enjoyed this post, share it with your close ones! Using almond flour for the crust on these mini quiches helps them qualify to be low-carb and gluten-free. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Your email address will not be published. I haven’t tested this quiche crust with almond meal, which is made from unpeeled almonds and has a courser texture. A cafe-style keto breakfast ready in 30 minutes and perfect to break your morning fast or to bring to a brunch with friends. Please leave a comment on the blog or share a photo on Facebook, Filed Under: Breakfast, Keto Tagged With: Dairy-free option, Gluten-free, Individual Portions, Keto / Low Carb, These were very dry! coconut oil or butter 2 Tbsp. I’ve got you covered with a hash brown breakfast casserole, chile relleno sausage casserole, and other favorites but nothing KETO until now. Almond flour, a gluten-free alternative to all-purpose flour, is the main ingredient in these 20 tasty cookies. The almond flour crust uses 2 1/2 cups of almond flour and the DESCRIPTION says to just swap 1/2 cup flax seed to turn it into the almond-flax seed crust. Healthy veggies added in. They’re delicious. Add in sausage, tomatoes and chopped spinach, and stir gently to combine. Combine with a spatula at first hen knead with your hand to form a consistent dough. I used a … This EASY Gluten Free Low Carb Quiche has a homemade, buttery, flaky Almond Flour Crust! Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. In fact, most keto quiche crusts are also known as press-in crust. The rest of the ingredients and methods remains unchanged. Bake for 30-40 minutes @ 350 celsius or until done. It will work very well but keep in mind that it will have a light sweet coconut flavor that some people don’t appreciate. In some ways I like it just a little softer. Using a scoop or tablespoon measure, portion dough equally into muffin cups (about 2 tablespoons each). (If using a pastry tamper, wrap it in plastic cling wrap and spray with non-stick cooking spray to prevent it from sticking and pulling up your pressed dough.). Hi! fresh rosemary leaves salt and pepper. Otherwise if you love your crust, crunchy, and you are looking for slightly less carbs and you don’t mind the brown color of flaxseed meal, go for the almond flaxseed crust. I prefer to bake the shell alone for 15 minute. So just trust me and get one of these. It’ll just take longer (probably around 2-3 minutes). When the mixture resembles course sand add the egg and apple cider vinegar, use the pastry cutter a few more times to mix the dough, then switch to a silicone spatula and work until a smooth dough forms. Grease a 10 inch (26 cm) quiche pan with butter. MEAL PLANS FROM $19.99. Then, gather pieces and fill holes until the whole pan is covered with the dough. Top with parmesan. But there is always room for improvement, and I will take your suggestions and focus on those points to see if I can rework and improve the recipe. But I will recommend taking the dough out of the fridge 1 hour before pressing in the pan to make it easier. You can use a regular tablespoon measure – you should be able to get 2 tablespoons of crust dough in each muffin cup. This site uses Akismet to reduce spam. I know that it is super frustrating to have a recipe not turn out well. Smoothen the crust using a spatula or back of a spoon. Pre-heat your oven to 350*F. In a bowl, whisk together the almond flour, coconut flour, xanthan gum and salt. I don’t recommend coconut flour to make a quiche crust. I know what you think – who makes a keto quiche when you can simply enjoy a crustless keto quiche . Also, refrigerate the pan for 10 minutes before prebaking. crust, with slightly less carbs, more fiber and nutrients you can substitute some of the almond flour with flaxseed meal. Dough will be dry at first, but keep mixing - it will come together and begin to form a large ball. Grease a 10-inch cast iron skillet or 9″ pie pan with olive oil or cooking spray. Way too much eggs, I ended up cooking the extra in muffin cups by themselves. This quiche crust will be very different in color and texture. Also, this recipe … Pour into pie baking dish and begin pressing almond flour on the bottom and sides as even as possible. You can thank me later. And, my low carb spinach quiche … As long as you are mindful of the temperature of your ingredients and the dough, you should have no problem making flaky, buttery, delicious pie crusts for all of your favorite pies. Defrost the day before, unwrap the dough, place it on a plate and leave at room temperature. My name is Candi, and I’m a work-at-home mom of four kids ranging from toddler to teenager. This Broccoli Quiche with an Almond Flour Crust meets all these criteria. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Your email address will not be published. I love baking my own pies, quiches and pizza crusts, I have plenty of other low-carb crusts for you to try. You can lower the carbohydrate count a little by leaving out the tomatoes. Keto quiche crust 2 ways, 100 % almond flour or a combo of almond flour and flax seed meal for an lower carb quiche crust, ,melted, at room temperature,or melted coconut oil, ,melted, at room temperature, or melted butter. Coconut flour has a sweet flavor that doesn’t go well with a savory quiche. Also, this recipe works better if you swap butter by coconut oil or it gets greasy. They keep well for up to a week in the fridge. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Total: 1 hour 10 minutes. . But theoretically you could reheat from frozen. That low carb pie crust is one of my favourites as the spices bring out so much flavour and it turns out very crumbly. While the crusts are baking, add eggs, heaving whipping cream, basil, salt, garlic and onion powders to medium sized bowl and whisk to scramble the egg mixture. – Healing Whole Nutrition Ingredients: almond flour, garlic, salt, pepper, olive oil, red pepper flakes, water, eggs, non-dairy unsweetened coconut milk, button mushroom, spinach, coconut oil, salt, pepper. Almond flaxseed meal crust. The day you want to make a quiche, remove from the fridge, prebake at 350F (180C) for 7-10 minutes then add your quiche recipe filing and bake until the quiche filling is set - about 40 minutes. 5 from 5 votes. They will love this crust and won’t even noticed it’s the keto and gluten-free version. Smoothen the dough using a spatula. Step 2 Combine almond flour, Italian seasoning, and salt in a bowl; stir well. Stir and toss until all ingredients are coated in flour. I personally like them, and so does my husband, but the kids – not so much. And so I bring you, Easy Make-Ahead Low-Carb Mini Quiches with Almond Flour Crust. Then, add your favorite quiche filling and bake as per the recipe instructions below. I’ll help you learn to save time, money, AND your sanity, in the kitchen! In a medium sized bowl, add almond flour, salt and garlic power, and mix lightly with a fork. In a large mixing bowl, combine the dry ingredients together: almond flour, salt and garlic powder. Calories: 226 kcal, Fat: 20.5 g, Saturated fat: 5.8 g, Fiber: 5 g, Carbs: 7.5g, Protein: 7.1 g, Net carbs: 2.5 g. Your email address will not be published. In a mixing bowl place flour, bacon, cheese and onion. Nutrition panel showing is for the almond flour quiche crust. Sausage, spinach and eggs make a high protein, filling breakfast! Print Ingredients. An easy keto spinach quiche with buttery almond flour quiche crust, garlicky spinach and melted cheddar. 2 cups almond meal 4 Tbsp. So I think these are good medium. So I figured maybe I could make something with a crust that would be easier to hold on the go. A delicious simple Coconut Flour Pie Crust with almond meal. If you’ve made this keto quiche recipe and you want to share a picture with all the SweetAsHoney followers, join us on my Facebook Support Group. Mix in olive oil using a fork until mixture resembles breadcrumbs. extra virgin olive oil 8 oz. Set aside. Quiche With No Flour. You can make-ahead the dough up to 48 hours before making a quiche. What Makes This Quiche Recipe Keto. In this version I used sausage, tomatoes, and chopped spinach. Let me explain. Wrap the dough ball into a piece of plastic wrap and refrigerate. I appreciate you taking the time to let me know of your experience. If you need some inspiration for breakfast, this almond flour breakfast quiche is sure to reinvigorate your morning. Lately, I’ve been incorporating almond flour into more of my recipes. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Thanks in advance. Recipe Gluten Free Low Carb Quiche with Almond Flour Crust. A low carb crust recipe perfect for quiche or sweet pies. Individual portion sizes. Well, I am French and quiche … So just go and make them. Label and date, then place in the freezer. Because it is pretty dense, I find it best to just mix in a bowl with a spoon, rather than use a mixer, but either will work. Which one is correct? After you press-in the dough into the pan, it is important to use a fork to prick the crust all over. Sorry if I confused you, the recipe card is correct you need 1 1/2 cup almond flour with 1/2 cup flaxseed meal if you opt for the flax-almond crust recipe. This prevents the crust from puffing up and breaking in the center while prebaking. Delicious Easy Keto Quiche Lorraine - Quick and Easy Recipe! Both of these almond flour pie crusts are very different in color and texture. Prick the crust all over using a fork and refrigerate the pan for, Remove the pan from the fridge and prebake the crust for. If you love a golden, flakey buttery crust, go for the almond flour recipe. Seriously, I wouldn’t recommend attempting these without one. Almond flour and coconut flour are combined in this recipe to give it the perfect texture. They are a great healthy breakfast option any day of the week! But it is SO tedious. The BEST option is to press-in the dough into the quiche pan and refrigerate the whole pan covered with a piece of plastic wrap to prevent the top of the crust from drying out. Blanched almond flour is made with almonds that have had the skins removed. Stir in the melted ghee and egg, until well combined. It is a convenient option if you don’t have enough space in the fridge to store the quiche pan though. My only tip, use egg and butter at room temperature. Because it is pretty dense, I find it best to just mix in a bowl with a spoon, rather than use a mixer, but either will work. But they’re weird anyway, so…. Defrost the day before making the quiche, unwrap the dough and place on place on the kitchen countertop. What I absolutely recommend though, to make these mini quiches qualify as “easy” is to get yourselves what is usually referred to as a tart or pastry tamper. Eggs; Butter – or coconut oil but butter tastes more like a classic French quiche lorraine; Salt; Garlic powder – or onion powder; 2. (This is an affiliate link to  Amazon, but I seriously haven’t found them anywhere else locally.). I love my recipe for Easy Make-Ahead Egg Muffins, but they aren’t something you can carry in your hand. My newsletter, get a keto quiche place on place on the kitchen place flour,,. 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