It is known as Amalaki in Sanskrit. If they are hard, they need to be steamed or boiled further. It is a digestive full of vitamin C. Steam the gooseberries in a steamer for 15 minutes or cook in a pressure cooker until 1 whistle. Simply chewing a few pieces of Indian gooseberry strengthens the teeth and gums. As this is a seasonal fruit, you can get it in the Indian market in-between January & May. Interestingly, more benefits were observed in patients who were given the Indian gooseberry. They have those kicking up like taste. Store house of Vitamin C and antioxidants Cape gooseberries have abundant Vitamin C … Works great for improving health and hair. To make these sweet treats, you’ll combine sugar with de-seeded cooked amla and leave it for two days. The fruit is a natural anti oxidant and the richest source of vitamin C. Amla also contains chromium, zinc, calcium and copper. The best thing about these berries is that you can eat them as a nutrition-filled snack. Benefits of Amla for Diabetes: It is researched and is even a fact that, the antioxidant property of Amla that makes it useful for diabetic individuals. The sweet relish - Amla Murabba - is known to contain many health benefits too. You can make gooseberry murabba (How to make Amla Murabba), gooseberry sweet candy (How to make Amla Candy), which can be consumed during summers. Add sugar and salt, let it sit for 1 day. The very well known indian gooseberry also protects your teeth from oral problems. The gooseberry features a higher nutrient content and is also obtainable in white-colored, green, or even red types. Break them into their natural flakes. Gooseberry is also known to reduce obesity. Health benefits of Gooseberry. Gooseberries usually have an acidic sour taste to them, yet recently, new versions have been discovered to become fairly sweet. When you make it at home, you can adjust the sugar content. Goose berry is healthy and digestive. It has thus become a favourite with the health-conscious masses. It lets you enjoy the soft munchy fruit while enriching health. Gooseberry, enriched with Vitamin C and Iron is the only fruit which can be consumed in any way and benefits in abundance. Benefits Of Indian Gooseberry For Overall Health – Common Uses Of Indian Gooseberry 1. It is often seen that diseases are more effective during the winter season, in which the consumption of amla has been considered very beneficial to increase the immunity of the body and to meet the deficiency of nutrients in the body. It strengthens the heart muscles. The polyphenol-rich fruit actually has properties that can protect the body from oxidative properties of high blood sugar. Hence, the … Amla contains potent antioxidants like amino acids and pectin, which helps in decreasing serum cholesterol in the blood, reducing low density lipoprotein in the body. Amla can be consumed in any form, such as amla juice, amla pickle, amla candy, amla murabba , dry amla.candy, amla murabba , dry amla. ‘ Amla ’ or Gooseberry is also known as Amlaki.It can be used as a powder or as a lolly.Superb digestive to eat post a heavy meal.Indian gooseberries is a great source of Vitamin C.It helps you avoid the grey,enrich hair growth.It has diuretic properties.Also, helps stimulate metabolism.If you cannot find fresh ones,frozen works great for this recipe. Keep this mixture aside for 2 days. Store in air tight bottles once ready. Uses, Benefits, Cures, Side Effects, Nutrients in Indian Gooseberry. If you do not have strong enough heat from the sun to dry these out after a day or 2,then warm an oven for 5 minutes,turn off the heat, and keep the tray in the oven for few hours. Great even as a remedy to motion sickness. ... Advertisement... Patanjali Bel candy benefits Patanjali Product Review in hindi Bel ke fayde in hindi Bel ke in! 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