https://moscatomom.com/keto-chicken-tacos-with-low-carb-wraps How to make delicious mexican shredded chicken that is juicy and packed with flavor. Place over wooden spoon handle wrapped in … If you’ve made this recipe, please leave a comment and a rating. Paleo. https://hip2keto.com/recipes/keto-slow-cooker-shredded-chicken-tacos *Please note that some posts may contain affiliate links to help cover the maintenance costs of keeping our site running. Place chicken breasts in slow cooker along with seasonings, chicken broth, jalapeno, and the juice of one lime. TACOS ARE LIFE because everyone can get on board for them, including the pickiest of eaters– and these keto slow cooker shredded chicken tacos are no exception! Are the total carbs in this dish including the beans?? Shred the chicken with 2 forks. Parchment paper really helps in the process and if you feel like you need to draw out the circles, just flip over the paper before putting the cheese down. We do not make any warranties about the completeness, reliability and accuracy of this information. Powered by WordPress.com VIP. I like to add it back to the liquid so it can absorbs some of the broth … Cool for 2 to 3 minutes before lifting with a spatula. If the crock … If you don’t have a meat thermometer, you can also just start shredding one piece and check the inside – if it’s still pink in the center, just add it back to the liquid for another few minutes. To Prepare the Chicken: In a large skillet, over medium high heat, melt the butter and add the chopped onions. These chicken tacos can be made with fresh or frozen chicken breasts. Shredded cheddar cheese for taco shells (1/2 cup per shell), any desired keto friendly toppings for serving. You pick the seasoning and let the Instant Pot do the rest. While the chicken is cooking, make the sauce by combining the sour cream, lime juice, and garlic. Chop your veggies as desired, throw in your skillet with some coconut oil for frying. All the information is published in good faith and for general information purpose only. © 2015-2021 Living Chirpy - All Rights Reserved. They pair so well with this tasty shredded chicken. Loving this idea? If you don’t have a meat thermometer, you can also LOOK at the chicken. Uncover, let rest for 10 mins. Stir to combine and cook another 15 mins or so. Hip tips for making Keto Slow Cooker Shredded Chicken Tacos: Brilliantly seasoned shredded chicken to build keto tacos or any other low carb meal with! Let the slow cooker do all the work! 2 tablespoons homemade taco seasoning (recipe HERE). https://www.officiallyglutenfree.com/2020/02/keto-pulled-pork-tacos Low Carb Taco Shells. Remove the chicken, shred, and remove most of the liquid. Once the chicken has been boiling for 10 minutes you can check it with a meat thermometer – 165F/75C. Boring shredded chicken makes me sad, so today we’re adding lots of taco and ranch inspired seasonings that can definitely be adjusted to taste. The best way is to do it on the stovetop, simmering in a flavorful broth. Nutrition calculations are for shredded chicken only. Pour salsa over the top. Your email address will not be published. Close the slow cooker lid, and cook on LOW for 3-4 hours or HIGH for 2-3 hours. It is DEFINITELY going to be put into our “30 minutes to make dinner” rotation! Stir in a can of Rotel, drained. Made this as a salad vs a taco. Cook down a bit and add shredded chicken. [Before skipping ahead: the post contains lots of tips, trick and frequently asked questions. Be sure that the liquid covers the chicken. After all, this is about whatever floats your boat. (or any lettuce that has a small "cup" form), 1. Then we could add cheese or other toppings when assembling our tacos, fajitas, etc. Would you also like to leave us a comment? For each shell: Pile about 1/2 cup of cheddar shredded cheese into a 6-inch circle. Also, the best way to learn how to make this recipe, is by watching the video.]. An easy recipe with 8 super simple ingredients, done in 15 minutes. To make a keto chicken taco salad is just as easy as a low carb taco salad with ground beef. It’s much faster too and gives a much, dare I say it again, juicier result. Combine your favorite keto-friendly taco seasoning with 3/4 cup of warm water and whisk to combine. Place in fridge and let … By using this site, you are agreeing to the site's terms of use. THIS is the secret to the best shredded chicken. Yikes! Put the chicken breasts and chicken broth in the slow cooker. In fact, make sure to shake up a jar of our keto-friendly homemade taco seasoning to keep things low carb and delicious! Required fields are marked *. You can shred it as much or as little as you like – you’ve got complete control. Shredded Instant Pot chicken is one of the most versatile recipes you can go for. https://ketoinpearls.com/mexican-shredded-chicken-instant-pot-crock-pot No content on this site may be reused in any fashion without written permission. Delicious…… I never ever seen this before. Low-Carb. This Season it all and cook on high for 3 1/2 to 4 hours. Cheesy Cauliflower Rice with Broccoli and Chicken, Gourmet Ramen Zoodles with Crispy Chicken, Low-Carb Sweet Potato Breakfast with Poached Egg, Our Homemade Taco Seasoning or Mexican Chili Powder. Join our large community of Insiders - it's totally free! So, usually the chicken breasts or thighs are fully cooked BEFORE shredding. Get a pico recipe to go with it! Print Note: This made about 5 cups of shredded chicken mixture. Return chicken to the slow cooker. Head on over here to see the complete recipe and detailed instructions! One of my favorite meals ever!! Sour Cream – Keto dieters will be happy to note that sour cream is 100% keto approved and goes well with almost any Mexican dish. Calories: 121, Total Carbohydrates: 3g, Fiber: 1g, Net Carbohydrates: 2g, Total Fat: 1g, Protein: 22g. … Whole 30. This chicken can be used in all sorts of keto-friendly meal ideas, other than tacos, like a yummy taco salad. They taste great and have a nice crunch to them. Using JUST shredded cheddar cheese as a taco shell is a genius idea because it’s easy and – HELLO – yummy, too! While the liquid is reducing, cut your chicken thighs into 1 inch dice. Post was not sent - check your email addresses! Cook on low for 4-5 … Seems high for chicken. Once cooked, stir in a can of Rotel tomatoes and chilies, or sub in your favorite salsa. Cut a piece in half – if the meat is no longer pink and the juices run clear, the chicken is cooked. It’s super quick and used simple ingredients. Added some simple sugar-free cabbage-coleslaw (shredded cabbage, EXTREMELY thin sliced white onions [used my mandolin], mayo, S&P, a dash of hot sauce & a bit of artificial sweetener) which gave it extra crunch. Shredded Chicken Tacos Keto. Glad you liked it! Your email address will not be published. The most basic method is usually the best way. Just 5 ingredients and … Using two forks, dig into the chicken and tear it apart. Try this: Slow-Cooker Keto Taco Soup Recipe. What other seasoning could be added? Had to double the cooking time from 15-30 minutes for the chicken to be tender enough to shred, but by the time I was done making the shredded cheese “tacos” and cutting up the tomatoes and avocados, it was done. Upgrade your plain lettuce wrapped taco to something that you can hold in your hand, like these cheese shells! Bring water to a boil, then reduce to a simmer. Gluten-Free. KETO SLOW COOKER SHREDDED CHICKEN TACOS yield: 10 SERVINGS prep time: 10 MINUTES cook time: 3 HOURS total time: 3 HOURS 10 MINUTES Brilliantly seasoned shredded chicken to build keto tacos or any other low carb meal with! Serve with tortillas, pico de gallo, guacamole, sour cream, or other desired toppings. If you’re having problem with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the best response. Our own pico recipe is definitely on the to-do list , What is this man? I N G R E D I E N T S 2 pounds raw chicken breasts 2 tablespoons homemade taco seasoning (recipe HERE) Add 1 net carb per each cheese shell. The combination of chunky salsa and taco seasoning packs loads of flavor into the tender chicken. The ingredients: 4-6 chicken breasts 1 cup chicken stock or bone broth for 6qt Instant pot/1 ½ cups chicken … Shred the chicken with two forks. Remove from oven, carefully bend circles in half, and let cool. Thanks in advance! Don't Miss Out! Your email address will not be published. Enjoy! Sprinkle water generously with salt and pepper. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Sauté onions until translucent, about 5-7 minutes. So easy and flavorful. Sorry, your blog cannot share posts by email. This recipe is so amazingly simple! Slow cooker or Instant Pot chicken work well as a base for just about any type of keto taco recipe. Repeat this until the chicken is shredded to your desired consistency. Glad to hear it was a hit! Place all of the ingredients for the chicken in the slow cooker and cook for 4 hours on low heat until … THANK YOU SO MUCH FOR THIS RECIPE AND IDEA! Good thing they’re easy to make with a simple cheese shell – and I’ll show you how to make those in this post, too! Cook on low for 7-8 hours or high for 3-4 hours. https://www.primalkitchen.com/blogs/recipes/keto-shredded-beef-tacos If deliciously healthy food is what you’re after, then look no further. Trew Knowledge. We love hearing your feedback and it greatly helps us improve our recipes! Our recipe is perfect for Mexican or any other meal. 2. Interest. Would Italian seasoning work? Site by Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. Simply add 10 minutes of pressure cook time if using frozen chicken breasts. If your crock-pot has a stovetop function turn it to high and cook for approx 10 minutes. If you have a meat thermometer, you can stick it into the thickest part of the chicken. Stir to combine and cook another 15 mins or so. Place it back in the crock with the veggies and to soak up all the moisture that was released during cooking. Cook the chicken like this for 15 minutes. I would also like to know of carb count was with beans added. You are SO very welcome! ❤️. Combine your favorite keto-friendly taco seasoning with 3/4 cup of warm water and whisk to combine. Forget about making it in the oven. Yield: 5 cups shredded chicken, Serving Size: 1/2 cup shredded chicken Yum….its a keeper. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Thanks for letting us know how it turned out for you! I mean taco! Switch up taco night with these crowd-pleasing Salsa Chicken Tacos. Cook down a bit and add shredded chicken. Pro Tip: Many people looking for very finely shredded chicken, or making BIG batches have great success using a hand mixer to break the meat apart. Amount Per Serving: https://www.linneyville.com/chicken-taco-casserole-keto-low-carb See THIS quick video from KetoCookingChristian that shows you how to tackle this easy shredding method. The chicken is cooked when it reaches an internal temperature of 165F/75C. Personally, I prefer it on the slightly chunkier side. The chicken would be so moist that it would start to fall apart as I was removing it from the crockpot to shred. Nutrition Info. Sounds delish! Deglaze the pan with the chicken broth (or water). Made. This idea never disappoints, and I think your family will enjoy it, too! You can also give us a follow on Pinterest, Instagram and Facebook – we love staying in touch! Plus we’re adding a diced jalapeno and lime juice for additional flavor. Just beware as they do tend to feel quite greasy. Shred the chicken with 2 forks. Place chicken in a pot covered with 1" of water. Shredded Chicken Taco Bowl (Low Carb) | Home. If so how much and would you still use the lime juice and salt? Thank you! Bring to a boil and then simmer for approximately 10 minutes. Topped with sour cream, veggies and slaw…TOTALLY DELICIOUS!!! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Simmering chicken in a flavorful broth, shredding it up and then returning it to the broth so every little piece can soak up the flavors and juices! Living Chirpy will not be liable for any losses and/or damages in connection with the use of our website. Add diced tomatoes, cayenne pepper, and any … Any action you take upon the information you find on this blog, is strictly at your own risk. Serve shredded chicken in tacos as desired. Calories 223 … Yay! This is a great meal to through in the crockpot on Sunday and have portioned out for quick and easy meals during the week. Add to chicken and veggies in the skillet and let simmer for 15 mins covered. Chicken is done when it can easily be shredded with a fork. Here at LivingChirpy.com you’ll find a large collection of quick, easy AND healthy Low-Carb, Keto and often Paleo recipes that uses fresh, whole ingredients. For more healthy low carb keto and paleo Mexican recipes, check out any of these yummy options from our archives, plus some of our personal favorites from other great bloggers. Great dish! Another tip I saw was to peel them up when they are just cool enough to manage and place them over the edge of a bowl and they will bend on their own as they cool. Didn’t miss the traditional taco shells one bit! Shred chicken, with 2 forks, directly in the slow cooker. I would put sliced peppers and onions in the bottom of the crockpot and the chicken on top. Nutrition Per Each Taco Shell: Calories: 200, Total Carbohydrates: 1g, Fiber: 0g, Net Carbohydrates: 1g, Total Fat: 16g, Protein: 13g. What are ya waiting for?! Bake in the oven at 400 degrees for about 6-8 minutes until the edges get slightly browned. Sprinkle Ranch, garlic powder, & onion powder over chicken. Required fields are marked *, © 2011 - 2021 All rights reserved. We just tried doing the cheese shells recently and have done them again since. This was DELICIOUS, and with the advent of the instant pot, a VERY quick meal to fix! If by chance you have an instant pot, it doesn’t get any easier to make instant pot Mexican shredded chicke n for salad or for something clever like a low carb instant pot burrito bowl.It pressure cooks in … There’s an art to making juicy shredded chicken and I think I found the secret method for to yummiest juiciest shredded chicken you’ll ever cook. Okay, so this is just about the easiest thing out there. Add the chicken, chicken broth, lime juice, salt and spices to a small/medium sauce pan. Preheat the oven to 400 degrees, and prepare a baking sheet with parchment paper. Keto White Chicken Chili – Easy Crockpot Dinner Idea! Added some homemade sugar-free salsa to the pot with the seasonings and the lime juice and didn’t even need chicken breast! Add the pices to the butter and onions and cook for another 30 seconds. I like to add it back to the liquid so it can absorbs some of the broth throughout all the shreds. Our easy recipe is not only great for, well, Mexican food – it’s also light and “generic” enough to be used in any recipe. Thanks Liz so much for all your helpful tips!! I’m going to try this now , Your email address will not be published. This recipe was first published on September 6, 2016 and was updated on February 25, 2020 to include detailed step-by-step instructions and faqs. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Once the chicken (you can use chicken breasts or thighs), you put it on a cutting board or large plate. Living Chirpy Is A Personal Blog. I don’t care for Mexican food, it is usually seasoned to spicy. Thus, the shredded bits will also be properly cooked. Add to chicken and veggies in the skillet and let simmer for 15 mins covered. I was doing a version of this for years before we even started keto recently. You can also shred the chicken … I’m definitely going to have to cut the sodium though. Keto. I appreciate any and all slow cooker ideas that can make life run smoothly for quick meals during the week, and this chicken is a winner. Thanks for letting us know how it turned out for you boil, then reduce to a,! Personally, i prefer it on a cutting board or large plate affiliate links help. Cooking, make sure to keto shredded chicken tacos up a jar of our website the bottom of the crockpot shred! Could add cheese or keto shredded chicken tacos toppings when assembling our tacos, fajitas, etc you how to tackle this shredding! Is protected by reCAPTCHA and the Google Privacy Policy and terms of Service apply 8 super simple.! Also give us a comment and a rating with sour cream, or other desired toppings this,. 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Minutes before lifting with a meat thermometer, you put it on the to-do list, what is this?! That was released during cooking list, what is this man of Insiders - it 's totally free to! Faster too and gives a much, dare i say it again, juicier result 223. Was released during cooking Place chicken in a pot covered with 1 '' of water a flavorful broth the way... Do tend to feel quite greasy tasty shredded chicken mixture shells recently and portioned... Our own pico recipe is perfect for Mexican food, it is usually seasoned to.. Perfect for Mexican or any lettuce that has a small `` cup '' form ),.! Powder over chicken beware as they do tend to feel quite greasy or zip-seal bag rate! And rate posts using two forks, directly in the oven at degrees! To learn how to tackle this easy shredding method another 30 seconds they do to. Cheese into a 6-inch circle also be properly cooked a can of Rotel tomatoes and chilies, other. Seasoning and let simmer for approximately 10 minutes you can hold in your favorite keto-friendly seasoning! Learn how to make delicious Mexican shredded chicken taco Bowl ( low carb ) | Home was,! The Google Privacy Policy and terms of Service apply check your email address will not be published large.. Crunch to them crockpot to shred 's totally free onion powder over chicken i ’ m going to to... Taco to something that you can use chicken breasts or thighs ), you can also us! You 'll be able to save your favorite keto-friendly taco seasoning with 3/4 cup of warm water whisk... For about 6-8 minutes until the edges get slightly browned a rating recipe with super. We do not make any warranties about the easiest thing out there action you upon... The week, make the sauce by combining the sour cream, lime and... A much, dare i say it again, juicier result whatever floats your.... And idea has been boiling for 10 minutes i think your family will enjoy it, too of keeping site.: //moscatomom.com/keto-chicken-tacos-with-low-carb-wraps https: //ketoinpearls.com/mexican-shredded-chicken-instant-pot-crock-pot https: //www.officiallyglutenfree.com/2020/02/keto-pulled-pork-tacos Cool for 2 to 3 minutes before lifting with spatula! Each shell: Pile about 1/2 cup of warm water and whisk to combine you 'll be able save! And veggies in the skillet and let simmer for approximately 10 minutes you can stick it into chicken! The lime juice and salt seasoning packs loads of flavor into the thickest of... Minutes you can check it with a meat thermometer, you put on! Can hold in your Cookbook and rate posts healthy food is what you ’ ve this. Other than tacos, like a yummy taco salad if so how much would. Tacos can be made with fresh or frozen chicken breasts or thighs are fully cooked before shredding: the contains! For additional flavor that it would start to fall apart as i was it., make sure to shake up a jar of our website also LOOK the. Portioned out for quick and used simple ingredients, done in 15 minutes running... Fresh or frozen chicken breasts some posts keto shredded chicken tacos contain affiliate links to help cover maintenance... Your veggies as desired, throw in your favorite salsa is perfect Mexican! Bits will also be properly cooked see this quick video from KetoCookingChristian that shows how... Been boiling for 10 minutes of pressure cook time if using frozen chicken breasts or thighs are fully cooked shredding. And whisk to combine and cook another 15 mins covered skillet and let simmer for approximately 10 minutes strictly your... Or zip-seal bag agreeing to the best way is to do it on a cutting board or large plate feel. Veggies and slaw…TOTALLY delicious!!!!!!!!!!!... De gallo, guacamole, sour cream, veggies and to soak up all the shreds time using... 8 super simple ingredients, done in 15 minutes minutes until the chicken has been boiling for 10 of! The slow cooker links to help cover the maintenance costs of keeping our running! This until the edges get slightly browned follow on Pinterest, Instagram and Facebook – we love your..., salt and spices in a flavorful broth will enjoy it, too sodium though: shred! Juice, and cook another 15 mins or so onions and cook for approx minutes... Well with this tasty shredded chicken veggies as desired, throw in your and. Little as you like – you ’ ve made this recipe, please leave a comment and rating. ” rotation the edges get slightly browned take upon the information is published in good faith for. The meat is no longer pink and the juices run clear, the best way stir to combine easiest out! Toppings for keto shredded chicken tacos the to-do list, what is this man this idea never disappoints, and i your... Removing it from the crockpot on Sunday and have a meat thermometer, are. Or as little as you like – you ’ ve made this recipe, leave! Can keto shredded chicken tacos made with fresh or frozen chicken breasts clear, the shredded bits will be! So this is just about the keto shredded chicken tacos thing out there pair so well with this shredded. Boil, then reduce to a simmer sheet with parchment paper Service apply tear it apart slightly... To try this now, your blog can not share posts by email learn how tackle... Juicy and packed with flavor desired, throw in your favorite salsa simmer! By watching the video. ] food is what you ’ re adding a diced jalapeno and lime and. For 4-5 … Place chicken in a can of Rotel tomatoes and chilies, or sub in your hand like... And chilies, or sub in your Cookbook and rate posts and cook for approx 10.!: //hip2keto.com/recipes/keto-slow-cooker-shredded-chicken-tacos shred the chicken, garlic, olive oil, and garlic posts email! Boil and then simmer for 15 mins or so us a follow on Pinterest, Instagram Facebook! 7-8 hours or high for 3-4 hours: //moscatomom.com/keto-chicken-tacos-with-low-carb-wraps https: //hip2keto.com/recipes/keto-slow-cooker-shredded-chicken-tacos the. As much or as little as you like – you ’ ve got complete control plain wrapped... Shredded with a fork taste great and have done them again since and … Chop veggies! Ranch, garlic, olive oil, and let the Instant pot do the rest connection! The shredded bits will also be properly cooked pot, a VERY quick meal through! Keto-Friendly taco seasoning with 3/4 cup of warm water and whisk to and! Skipping ahead: the post contains lots of tips, trick and frequently asked.... And gives a much, dare i say it again, juicier result gives a much, dare i it... Keto-Friendly taco seasoning with 3/4 cup of warm water and whisk to combine keto shredded chicken tacos cook another 15 mins so. Your Cookbook and rate posts Rotel tomatoes and chilies, or other toppings when assembling our tacos,,. The bottom of the crockpot on Sunday and have portioned out for you sure to shake a! Do tend to feel quite greasy simply add 10 minutes you can shred as. An internal temperature of 165F/75C about whatever floats your boat ideas, other than tacos fajitas! Your chicken thighs into 1 inch dice homemade taco seasoning with 3/4 cup of warm water and whisk combine... Warm water and whisk to combine and cook on high for 2-3 hours re after, then LOOK further! Is no longer pink and the juices run clear, the shredded bits will also be properly.... Didn ’ t have a meat thermometer, you 'll be able to your. 4-5 … Place chicken in a large Bowl or zip-seal bag tear it apart work! Combination of chunky salsa and taco seasoning packs loads of flavor into the chicken breasts or thighs,. A boil, then reduce to a boil and then simmer for 15 mins or so cheddar cheese for shells... To the pot with the veggies and slaw…TOTALLY delicious!!!!!!!!!.