You don’t need to use the entire lemon peel to gain the benefits. Boil 1 – 2 cups of lemon and let it simmer for an hour. Baking soda is one of the most versatile things present in every home. Cooks refer to lemon peel as zest and botanists call it flavedo. Make it even healthier by adding lemon peels to it. Just gently rub the lemon peels on your face after cleansing and leave them overnight. Lemon peels contain pectin fiber, which makes you feel full for longer. Lemon oil from the peel of the fruit is also rich in d-limonene, an antioxidant compound that shows promise in combating breast and colon cancer.6 There’s more! When your blood pressure is stable, it also translates to better heart health.10 Other nutrients in lemon peel such as fiber, the flavonoid hesperidin, and the pigment carotenoid, too, help manage blood pressure.11 Flavonoids can also reduce harmful LDL cholesterol, contributing to your heart health.12, Lemon peel has plenty of the fruit’s fiber content. 10 (2000): 1235-1238. Aside from the health benefits, lemon peels are so versatile that you can also gain a lot from them in many other ways as you will see below. Tissue growth and collagen synthesis involved in wound repair were also significantly higher.18, The tangy aroma of citrus helps cut down on body odor and fights bacteria. Duncan Baird Publishers, 2013. To give you some ideas, below are five ways that lemon peels … Earle, Liz. The earthy and citrus blend of Lavender, Sage, and Lemon Peel Extract calms the skin and provides a soothing yet refreshing finish. This multifunctional toner with 1% glycolic acid assists in the cleansing process, removing all traces of impurities while loosening dead skin cells. Not only do they smell and taste great, but they possess antibacterial properties making them perfect for killing germs. Glycerin and lemon juice DIY toner Glycerin is a highly effective moisturizing ingredient commonly used in commercial skin care products. Skin: Delicious Recipes and the Ultimate Plan for Radiant Skin. “Citrus peel use is associated with reduced risk of squamous cell carcinoma of the skin.” Nutrition and cancer 37, no. Just put some lemon peels in a microwave safe bowl and heat it on high for five minutes. Add some fun into your ice cubes by adding some lemon peels. To derive the many health benefits of lemon peel, you’d have to consume it in impossibly large quantities – not a good idea because lemon juice is finally acidic and may erode teeth and cause acidity in the stomach. Similarly, small amounts of calcium are also used by our bodies to keep blood vessel walls flexible and aid muscle function and hormone secretion.4 5, Research shows that a diet high in citrus peels can help protect against certain types of skin cancer. Dhanavade, Maruti J., Chidamber B. Jalkute, Jai S. Ghosh, and Kailash D. Sonawane. Clearly, the lemon peel can be added to virtually any food – soups, pasta, salad, and beverages. It also has a high concentration of antioxidants that help in detoxification. This blend of therapeutic botanicals treats redness and irritation and simultaneously preps your skin for serum and moisturizer. Glycerin and lemon juice DIY toner Glycerin is a highly effective moisturizing ingredient commonly used in commercial skin care products. As you can see, lemon peels truly have many amazing benefits and can be used in a myriad of ways. Use a hair dryer to lightly dry a used lemon peel, so it isn’t too sticky, and use the fleshy side on your underarms. Get rid of those pesky ants, cockroaches, and fleas by scattering small lemon peels near any holes or cracks and along doors and window sills where they may enter. Just finely chop some lemon peels and mix them with ½ a cup of sugar and olive oil to make a paste. However, this product does contain potentially irritating ingredients like lemon peel … Lemon peel has astringent and antimicrobial properties, making it an effective tool for acne control. Rinse them when you wake up in the morning. This is something you should reconsider because they are still very useful. Their low pH makes them perfect for beauty and personal care, and when applied directly to skin, lemon juice can lighten age and sun spots. Allow notifications and you will never miss a thing, Reduces BP and protects against heart disease, National Nutrient Database for Standard Reference Release 28. 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