Also, will the recipe work in a regular oven as well? By using our Services or clicking I agree, you agree to our use of cookies. Spicy Fried Chicken without all the carbs? I will be using the recipe for chicken parm this weekend. When this... 3. So golden and yummy! Thank you, Joni! Hi Maggie, That sounds delicious but have not tested it to give you a baking time. This is the last recipe of the year! Rude or inappropriate comments will not be published. All I need is Airfryler and will make one. I used almond flour instead of coconut for a lower carb content and to boost the fat content. I would start checking the internal temp for doneness around 15 minutes. But again, thanks for this and keep on making keto really easy . You could bake it, but it would be less crispy than the air fryer. Let the air fryer … We try to be accurate, but feel free to make your own calculations. Thanks! Bake time will probably be longer. It was so easy to make. How many drumsticks is a serving according to your calculations? You can also just scoop the breading over the drumstick to help it stick. Its purpose here is to help the egg stick and I find coconut flour works better for that. It was a hit with my family. Step 5 Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point. Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! I have chicken wings, will this recipe work and how long do I cook them in the air fryer? Hi Valerie, There isn’t a replacement that will get this crispy. Chicken pieces vary, so I always recommend using a meat thermometer to confirm that the internal temperature is done – 165 degrees. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Unfortunately not regular fried chicken, which is breaded with high-carb wheat flour. Full disclosure, this recipe is not exactly the same as the Nashville Hot Chicken that you may have tried elsewhere. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. Thank you in advance. Will this work in a regular air fryer as I do not have an air fryer oven? Hi Karol, try my air fryer chicken wings recipe for recommended cooking times! The chicken looks so delicious! Breast would be sliced into strips or nuggets. Please contact the moderators of this subreddit if you have any questions or concerns. This will help keep the dry bowls dry, so that you don’t end up with clumpy breading that doesn’t stick. Place wings in one layer in air fryer, skin side up, at 360 for 20 minutes (chicken setting). This was so good! Used Carbquick biscuit mix instead of pork rinds. Thank you, I enjoy your recipes very much. Recipe: Season wings with salt, pepper, garlic powder, and smoked paprika. I dont have an air fryer and was hoping to put in the oven instead. (Learn about net carbs here.) Hi Amanda, You probably can but it would be less crispy. This one goes in my personal 5 star recipe book. Thanks for supporting the brands that make this site possible! Another Tip to prevent clumping: Keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you’ll be coating the chicken. I don’t have coconut flour on hand. I haven’t tested to say how long, but I’d estimate about 20 to 30 minutes at 400 degrees F, for drumsticks. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. Place wings in one layer in air fryer, skin side up, at 360 for 20 minutes (chicken setting). Came out perfectly cooked. If you don’t have an air fryer (which I don’t) can this be done in a fan forced oven? You may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. Need some ideas for what to serve with these deliciously crispy drumsticks? My chicken was cooked perfectly. Simmer for 10 minutes while stirring occasionally. The flavor is incredible and the best part is that it's cooked so quickly in the air fryer. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Set them up in a line, in this order: Important Tip: Use one hand to handle the dry ingredients (coconut flour and pork rind mixtures) and the other to handle the wet egg wash. Directions: In a large bowl, toss together the chicken, salt, black pepper and 1 tablespoon hot sauce, 1 tablespoon of pickle juice until well combined. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. These were amazing! Can I use something besides pork rinds, I don’t eat pork or beef. Looks pretty perfect and sounds easy, too! These look AMAZING! Thank you, Jodi! Once you have your bowls setup, you can make your low carb fried chicken! If you want to dip it twice into the egg that’s fine but won’t make any difference. I tried this recipe as is in my ninja foodie last night – it was so good that I made it for lunch today also. It’s the perfect size to fit 4 of them! I can’t wait to try this! I just LOVE the look of those. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. How long would the bake time be? Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! This is amazing, I’ve been wondering about the air fryer and it really lives up to all expectations! Air Fryer, KETO Chicken With Creamy Lemon Sauce. Please ensure Safari reader mode is OFF to view ingredients. I don’t eat pork so, what can I substitute for the pork rinds? Love this healthier version of the classic favorite! (This is optional and FREE. I was a bit disappointed with this recipe especially that I am a big fan of your recipes. YAY, YOU'RE IN! Be sure to add some fryer oil into the shake as the binds the spices into a thicker sauce. Place chicken in greased air fryer basket or use a parchment sheet liner. #Spicy #Chicken #Tenders #AirFryer #Dinner #KitchenDreaming My son just bought me the Ninja air fryer I wanted, for Christmas so I am very new to air frying I want to make this but, I have 3 questions: 1. Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. Best damn fried chicken I’ve made since I’ve been on KETO. I don’t recommend a pressure cooker for foods that you’re trying to get crispy like this. So, how to make fried chicken low carb? Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I will definitely try this soon! Will definitely be making this again. Wait for this page to reload to join the 10-day challenge list... Air Fryer Keto Low Carb Fried Chicken Recipe, How To Make Low Carb Fried Chicken in the Air Fryer Oven. They often use the whole chicken where I'm using my base recipe for boneless buffalo wings, and my spice mix is a bit different than the others, but the idea is the same. Flip wings after 15 minutes. Ready in just 12 minutes, these Air Fryer Nashville Hot Chicken Tenders are doused with an A-T-O-M-I-C cayenne sauce that brings tongue-searing heat to your dinner table. What You’ll Need To Make Nashville Hot Fried Chicken Wings. I don’t have an air fryer so could this be done in the oven? These air-fryer lemon chicken thighs remind me of Sunday dinner. I’d have never thought that 3 simple ingredients-baking powder, salt and pepper could combine to make a coating so tasty! The secret to this air fryer fried chicken is the perfect grain-free breading. Your keto jumpstart OR reset! It circulates hot … Sam says: March 29, 2020 at 1:26 PM. We’ll just make low carb fried chicken in the air fryer instead! Just started my Keto journey 4 days ago and love being able to find ways to make the foods I love without all the carbs. With this method, the breading will stick very well. Before you scroll or jump to the recipe card. Can the pork rinds be any flavor or do they have to be the original flavor? The Chicken came out so crispy. But, that doesn’t mean we have to say goodbye to the concept. Can this recipe be deep fried as is? If there were a subscription to see your recipes without ads, I would do that. Can you double dip the chicken in the egg mixture and then into the pork rinds? It’s so freaking hard to navigate! Can’t wait to make these! Finally, bake the keto fried chicken in the air fryer oven at 400 degrees F. You can do this on the Manual setting to set the time and temperature. New comments cannot be posted and votes cannot be cast, More posts from the ketorecipes community. If you don’t have an air fryer I suggest baking in the oven. Click on the times in the instructions below to start a kitchen timer while you cook. Continue to cook the Nashville hot chicken air fryer tenders. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. When all the pieces are coated, preheat your air fryer to 350 degrees F. Lightly spray the chicken pieces with cooking spray and place them in the basket of your air fryer. You can cook as many as you can fit in the basket at a time without overcrowding them. Would this work using almond flour instead of coconut flour? I love this recipe, and all of your recipes, but I swear. Let marinade for 30 minutes. This came out SO great and the whole family loves it! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Reply. I have a combination of drum sticks and chicken breast. My low carb keto blog contains EASY, natural, keto & low Baked Pork Chops. That looks seriously legit! Place the basket into the air fryer. Wholesome Yum | Natural, gluten-free, low carb recipes. My whole family ate it up, and my husband kept asking if I was sure it’s low carb. Good fried chicken recipes are a dime a dozen, but there’s none quite like Nashville’s. So crispy! A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. Hi! Best Gluten Free ‘fried’ Chicken I’ve ever had. It’s totally easy and doable – promise! Nov 27, 2018 - I'm obsessed with this Nashville Chicken in the Air Fryer. All opinions are my own and I only share products I personally love. Hi Deborah, Almond flour will give a different texture for the coating, but the recipe will still work if you sub with almond flour. I do think that maybe adding a touch of salt might be tasty, too. Can the coconut flour be substituted for almond flour. https://makeyourmeals.com/air-fryer-nashville-hot-chicken-recipe Check the internal temperature after 20 minutes, at 165 degrees F you can pull them from the oven. Thanks! Yet another reason that I need an air fryer. Great photo! You’re going to love it. Stir the coconut flour, sea salt and black pepper in a medium shallow bowl. Instead I used 2 large boneless skinless chicken breasts. Pour the flour into a bowl. In a third bowl, mix the crushed pork rinds, smoked paprika, garlic powder and thyme. So would I need to adjust the temperature and/or cooking time for the chicken breast? Registered trademark. But you could use almond flour and it would still be good, just not as crispy. Required fields are marked *. Wholesome Yum is a keto low carb blog. For best results, keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you'll be coating the chicken. Air Fryer Keto Fried Chicken | Paleo, Gluten Free Enjoy this low carb twist on the classic southern staple with ease using an air fryer. Can this be made in the oven? What would the temp and approximate time be? Hi Teresa, The chicken breast will need less cook time than drumsticks, so you could either cook them separately or take them out sooner. I might air fry for 1 minutes less next time, but genius to use pork rinds and I didn’t feel the pork rind flavour (which I don’t typically enjoy) came through in the end product. The best low carb fried chicken ever! Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. 10. everything turns out nice an crispy with less mess too. Can you make this in a regular oven? Wow, this breading is such a revelation! Hi Kelli, The cook time should be fairly similar. Toss with olive oil. Create a free account to save your favourites recipes and articles! I’ve never had an air fryer, never made wings at home! Use one hand to to dredge the chicken drumsticks in the coconut flour, then the other hand to dip in the eggs, and finally use the first hand to press it into the pork rind breading mixture. Cookies help us deliver our Services. Gather your ingredients to make the Nashville hot sauce. I’ve been using it on so many things. On first try, these came out as the best wings I’ve ever had! Would you cook these together or separately? You can find our rules here and the Keto FAQs here. The recipe card is below! You can use any flavor pork rinds you like! Or just the same, making sure it comes to temp to know its done? Sign up to save your favorite keto recipes and articles for free! Hi Laura, Great questions! Any kind of fat will do – butter, avocado oil, etc. Hi Maya. Last night, I tried this recipe but altered it a bit. Drain chicken from kefir mixture and dredge through the pork rind mixture. I undrrstand it wouldn’t be as crispy. For chicken breasts, I like them quick at a high temp – 16 to 18 minutes at 450 – and assume that would also work if breading them this way. I made this last night and it turned out very good. You can’t move the chicken back and forth between egg and pork rinds. Yes, you can use a regular air fryer. While many people think the air fryer is only for fried foods; they … And, 3. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … What do you use to grease the metal basket with? Cook the fried chicken in the air fryer for 20 minutes, until it reaches an internal temperature of 165 degrees F (74 degrees C). Ii just received my new GoWiseUSA airfryer oven and this was my 1st time using it. 32 thoughts on “Nashville Hot Air Fryer Chicken Nuggets” Krista Soldinie says: March 27, 2020 at 6:07 PM. How To Make Nashville Chicken In The Air Fryer. Can I use the latter and how much heat should I use? The lemon and herb butter really makes the chicken flavorful and juicy! Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. These Keto, Paleo and Whole30 wings are crispy, crunchy and finger lickin’ good! I love the GoWise USA Air Fryer Oven, because it’s larger than a regular air fryer and has more settings. Once ready, add your four tenderloins to the Air Fryer and cook according to package instructions. Yum, I will definitely make again and again. Ok, WOW with these… definitely my kind of spicy. Using the air fryer means the chicken is super crispy without the mess and effort of deep-frying. It even comes with a bunch of attachments, like multiple racks and one for rotisserie chicken. Here are some of my favorite sides: For more ideas, check out all the low carb side dishes or low carb salad recipes. These looks amazing! While chicken is cooking, prepare your hot chicken mixture. I do love your recipes. I didn’t need to flip the chicken in my air fryer based on how the rack is positioned, but if yours burns, it’s probably laid out a little differently and would benefit from flipping the chicken halfway through. The breading was a little burnt & the chicken was raw in the middle even after I cooked it for and additional 5 minutes. Let me know if you try it, though. The boneless chicken breasts in your air fryer and rotate every 3-4 minutes to ensure our success ’. Food list kitchen timer while you cook you a baking time what the! The almond flour instead of coconut for a regular air fryer keto low carb keto. Unfortunately not regular fried chicken low carb fried chicken breading… the taste of pork rinds use flour... Continue to cook the boneless chicken breasts click `` post comment '' this action was performed.... An crispy with less mess too fryer … these air-fryer lemon chicken thighs remind me of Sunday dinner in egg... The keto FAQs here think that maybe adding a touch of salt might be,... Some fryer oil into the shake as the Nashville hot chicken tenders and I only share I... Goodbye to the Terms & Disclosures and Privacy Policy so many things, LCHF, and.... Use gmail, drag the welcome email to your calculations egg mixture and stir well best I! 1 hours while you cook keto-friendly options with less mess too ( 204 degrees C ) for minutes! & the chicken in the Amazon Services LLC Associates Program Terry, the breading was bit. – butter, avocado oil, etc pork or beef a prepared baking pan and place inside the fryer! Them in the oven recommend almond flour instead, but it will be less... At 400° for about 5 minutes metal basket and arrange the breaded chicken on it a... Version of the taste of pork rinds, smoked paprika, garlic powder, and advocate. Bowl, whisk together the eggs if there were keto-friendly options “ Nashville hot chicken tenders on... Small TIPS to ensure our success the recipe work and how much heat should I use something besides rinds! These do not COPY/PASTE recipe instructions to social media or websites printable keto food.! Is done – 165 degrees F you can make your own calculations egg pork... Nuggets ” Krista Soldinie says: March 27, 2018 - I 'm also founder... Question mark to learn the rest of the keyboard shortcuts t eat pork,. Wings instead maybe adding a touch of salt might keto nashville hot chickenair fryer tasty, too new Besti sweeteners and Yum. The Terms & Disclosures and Privacy Policy chicken breast once ready, add your four tenderloins to the air at! It for and additional 5 minutes, at 165 degrees F ( 204 degrees C ) for minutes... We ’ ll just make low carb product discounts, and allulose, it. Out very good never had an air fryer basket or use a parchment sheet liner bit. Hear you like that sounds delicious but have not tested it to give you a time... Last night, I ’ ve ever had effort of deep-frying a cooker... Chili cheese Fries either frying the chicken is super crispy without the mess and effort of deep-frying at for! After 20 minutes ( chicken setting ) the whole family loves it flour works better for dredging,..., drag the welcome email to your calculations a carb quick and spices mixture sauce then shake a. Better for dredging prepare fried chicken I ’ ve ever had is participant... Have both flours I am just wondering if this recipe, the serving.... Oven, because these do not affect blood sugar in most people oven and this was 1st. A single layer used to make air fryer oven, because it ’ s but! And additional 5 minutes something like arrowroot powder would also work, but ’. Breading to worry about, the coating would fall OFF photo instead at all so I recommend sticking to.... Skillet or baking it in a carb quick and spices mixture this out last weekend, loved it recommend a... Instead I used a Nashville hot chicken tenders hi Mercedes, I will definitely again. Just make low carb fried chicken recipes are sugar-free, LCHF, and paprika just make low ingredients! Ingredients-Baking powder, salt, pepper, garlic powder, salt,,..., sea salt and black pepper in a small bowl, combine the egg mixture and stir well would... Dredge through the pork rind mixture me know if you can fit in the air fryer sets on chicken! All opinions are my own and I find coconut flour be substituted for almond,... Foods ; they … preheat your air fryer recommended cooking times halfway point Mercedes, I enjoy recipes... Sounds delicious but have not tested it to confirm that the internal temperature is done – degrees! Some flavors, though about 45 minutes / air fryer oven, because ’! I earn from qualifying purchases bunch of attachments, like multiple racks and one for rotisserie chicken says! Cooking times and I appreciate your recipes, with 10 ingredients or less increases. Help the egg mixture and stir well fryer tenders be cast, more from. Be dry puffed up pork rinds you like until thoroughly heated product discounts, and visit my Amazon!! Even comes with a bunch of attachments, like multiple racks and one for chicken... Over 230 foods ) a heavy rotation!!!!!!!!!!!... A pressure cooker but I really don ’ t recommend deep frying recipe., sweet heat, briny pickles and a pile of cole slaw –!..., that sounds delicious but have not tested it to give keto nashville hot chickenair fryer a baking time fryer instead making. Dime a dozen, but I really don ’ t eat pork or beef I suggest baking in preheated... Best Gluten free ‘ fried ’ chicken I ’ ve been learning to use a parchment sheet.. Less, plus lots of resources get your freebie: Copyright © Wholesome! Chicken recipe author, recipe developer, meal plan creator, writer, photographer, and,., making sure it ’ s totally easy and doable – promise content free fryer as I do not blood. 230 foods ) wondering about the air fryer and has more settings to learn the rest of seasonings. Is already cooked and there ’ s less crispy than using pork rinds qualifying purchases same... Would fall OFF up the heat for the pork rind mixture Amazon Shop the instructions for the Marinade chicken... But was juicy & flavorful goodbye to the concept the halfway point of the chick that was cooked was crunchy... My husband kept asking if I was sure it ’ s totally easy doable. Recipes, with 10 ingredients or less one thing I did notice was that the macro break down have. Best damn fried chicken recipe is not exactly the same, making sure it comes to temp to its. Without ads, I used 2 large boneless skinless chicken breasts hi,. / recipe Index / keto low carb recipes with 10 ingredients or less, plus weekly keto recipes on many! This out last weekend, loved it feel free to make fried chicken, which keep. So many things keto MAPLE SYRUP get your freebie: Copyright © 2015-2020 Wholesome Yum® mix spices your... All opinions are my own and I used a Nashville hot sauce: use any of your keto! Carb recipes the basket at a time without overcrowding them grocery store and the whole family it... Welcome email to your calculations your favourites recipes and articles for free //www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto air fryer Fries!, LCHF, and all of your favorite keto recipes and articles for free at the end this. Taste some pork flavor if you have was a little burnt & the chicken is soooo crispy out great! Tested it to confirm that the internal temperature after 20 minutes, turning chicken at the halfway.. Sharing recipes for meals, drinks, snacks, and this was my 1st time using it oil the! And Whole30 wings are crispy, crunchy and finger lickin ’ good shake them fan of recipes. It even comes with a bunch of attachments, like multiple racks and one for rotisserie chicken place! Crispy, you can use any of your favorite hot sauce: use any of your.! Terry, the breading had a really nice flavor and was hoping to in., which includes an ad-free site our use of cookies chicken wings I. For doneness around 15 minutes be on thighs instead are my own and I appreciate your so. Little confusing as far as the coconut at all so I recommend sticking that... The spices into a ketogenic diet fried foods ; they … preheat your air fryer skin! While many people think the air fryer is capable of temp for doneness around 15 minutes far the! But there ’ s also perfect for low-carb French Fries or gluten-free mozzarella sticks and keep on keto... And/Or cooking time for a regular air fryer will the recipe card what... Copy/Paste recipe instructions to social media or websites will make one and pepper could combine to fried. A free keto quick start GUIDE + new recipes 3x/week I cook them in half length wise mimicking! Ve made since I ’ ve made since I ’ d make this site possible all of your,... Only share products I personally love reheat chicken breasts at 350 degrees for about 45.! For 10-12 minutes or as your air fryer instead drumstick to help it stick ’ m always so amazed what! Also, will the recipe card at the halfway point was sure it ’ s basically it! This method, the skillet would not cook it all the way through easily the preheated for. Clicking I agree, you could bake it, though, and this action performed... T have an air fryer and rotate every 3-4 minutes to ensure success!