For example, 2 cups of fresh apples provide about 6 milligrams of vitamin C and 4micrograms of folate, while ¼ cup of dried apples contains only 0.8mg of vitamin C and no folate. We answer that and more in our first segment of A Plant-Based Minute. Most fruits reduce by 75 percent when dehydrated, meaning you need to cut back on your serving size by 75 percent. It also lacks many of the vitamins and minerals and the fiber found in fresh fruit. What's the Difference Between Dried and Fresh Fruit? On the other hand, dried fruit is also higher in calories and sugar due to its compact size. “It’s OK to have one to two servings of real, fres… Add your voice. The advantage … © Copyright 2020 Meredith Corporation. Sulfur dioxide is a naturally occurring compound and is generally safe at the amounts you’re going to consume it in a few apricots. However, as a whole, dried fruit provides many of the same health benefits as fresh, as long as it is consumed in … To find the most nutritious freeze-dried fruit option, do your research. Nutrients Dried fruit isn't quite the same as fresh fruit, but snack in moderation and it's a great, healthy treat. Stefan Aschan is the author of the Alpine Weight Loss Secrets book. When fruit is freeze-dried, and the water removed, it becomes much more concentrated as a powder. There are many more benefits that can be listed as to why to eat fresh fruits vs. dried fruits. While fresh fruit has long been considered the best choice, dried fruits contain many of the same benefits. When fruit is dehydrated, the pieces are placed into a warm … But the more nutrients also have more sugar consumption, which is … Nutrients of Fresh vs. Dried Fruit and Fresh Fruit are both healthy nutrient-dense foods, but is there a real difference in nutritional value?. Be particularly aware of naturally tart fruits like cherries and cranberries that typically have added sweeteners to make them more palatable. Dried fruit is essentially dehydrated fruit, meaning it’s the same slice of apple without the water. Let's explore some fruity recipes and set a few guidelines for using fresh vs. frozen fruit in baking. Be conscious of serving sizes when packing on the fruit, and double-check labels before you hit the checkout counter. One of them is a higher vitamin content. Melissa. Including only one form of fruits or vegetables over another ignores the benefits that each form provides and limits choice. How Much Dry Fruit Can You Eat Daily? Preview new strategies, sign up for daily e-mail, meet the author and more by going visiting www.stefanaschan.com or www.AlpineWeightLossSecrets.com. “Dried fruit is chock packed with vitamins, minerals, fiber, and phytochemicals. There are many advantages to dried food. PIÚINFORMA®'s campaign "Know your food". Because dried fruits are just missing their water, they become smaller and pack in way more sugar and calories per volume than a fresh fruit would (via Have a Plant). Is dried fruit really healthy for you? Apart from being easily accessible and easy to store with a much longer shelf life, the … When eaten in excess, it’s also not healthy for our consumption. Fresh fruit can be lower in calories and higher in water content. The truth is, it’s complicated. As fruit is dried, the water leaves making the fruit more calorically dense. Various substances are particularly concentrated in certain dried fruits, such as pectin in apples, potassium in apricots, iron in dates, and magnesium (iron -- calcium -- and magnesium) in figs. The healthy snack is a great sweet treat, but make sure to read the label first and be mindful of portion sizes. In this video we inform you of the differences between dried and fresh fruit and which taste better. By weight, dried fruit contains up to 3.5 times the fibre, vitamins, and minerals of fresh fruit. Since fruits are a nutrient-dense food, their calorie content is less. Dried Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit. When eaten in excess, it’s also not healthy for our consumption. Most fruits … Read the Dried Fruit vs. Fresh Fruit discussion from the Chowhound Home Cooking food community. Dried fruits have health benefits as well, but the process of drying the fruit can leach some of the nutrients from it. The other common additive in dried fruit is the preservative sulfur dioxide. We made it easy for you to exercise your right to vote! It's portable, lasts longer than fresh, and is super convenient to toss in a bag without the fear of it getting crushed. This Blogger's Books and Other Items from... Alpine Weight Loss Secrets: The Natural Way to Look 5, 10, Even 20 Years Younger. Popular forms of dried fruits are raisins, prunes, figs, dates, currants, apricots and apples. Today is National Voter Registration Day! And as freeze-drying is a more efficient way to remove water than traditional drying, it can mean per 100 g, freeze-dried fruit can contain more sugar than dried fruit. Fruit from the freezer in the grocery store is usually frozen at peak ripeness. Europe's Premier Youngevity Coach. It's portable, lasts longer than fresh, and is super convenient to toss in a bag without the fear of it getting crushed. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Dried fruit seems to carry more calories than fresh fruit simply because the ultimate size of the fruit shrinks when the water gets lost. Best: Sweetened with fruit juice. This is accompanied by the claim that dried fruits are the less healthy choice because they are higher in sugar and have a higher glycemic index, which represents the rise in the glucose levels in the blood two hours after eating the certain food. Differences Between Canned Fruit and Fresh Fruit. So, fresh strawberries contain 4.9 per cent sugar. After all, dried fruit is fruit. this link is to an external site that may or may not meet accessibility guidelines. Some say 1 cup of fresh fruit equals 1/4th cup of dried fruit. Percentages of water, calories and amounts of vitamins and minerals vary by type of fruit. But it poses the question: is dried fruit as healthy as a real piece of fruit? In the end, dried fruit is a fantastic, sweet alternative to candies and desserts. Any variety and style of fruit is simple and easy to incorporate as long as it is added in correctly. Dried fruits also contain antioxidants like phenol, which has been linked to lower risk of heart disease, diabetes, and cancer. Nutrient Density. And consuming seasonal fruits creates a natural rotation of a variety of nutrients in one's diet throughout the year, as different fruits come into season. Dried fruit is highly nutritious and contains even more fiber, vitamins, and minerals than fresh fruit. Getty: Carsten Schanter / EyeEm. Dried fruits have higher concentrations of sugar than fresh fruits. When you compare fresh and dried fruit by volume, then you'll always find more sugar and calories in the dried fruit. Fresh Vs Dried Figs. Raisins, dried blueberries, dried strawberries, apple chips, dried apricots, and banana chips are convenient to eat and they are versatile than fresh fruits. Stefan Aschan Sweet, sweeter and sweetest. Fresh fruits are high in calories that come from healthy carbs. Dried fruit can be more concentrated source of energy and nutrients. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? There are a lot of benefits to consuming dried fruit. While both types of fruits are dried, they differ in a few important ways. Fresh fruit. Dried Some are good...some are not so good....You let us know what you think! It helps preserve freshness and color, so you’ll find it more in light-colored dried fruits, like apricots. And certainly in any weight loss program, managing your blood sugar and insulin levels is one of the key tasks that you need to accomplish. Today we discuss about differences between dried fruit and fresh fruit Cooking Light may receive compensation for some links to products and services on this website. Dried fruits are much higher in sugar and have a higher glycemic index compared to fresh fruit, making them a not-so-healthy choice. Just about any fruit can be dried, but some are more commonly eaten in their dried form than others. As “we eat with our eyes first”, often times we are to more likely to opt for dried fruit as it may appear to have a more sugary taste; thus possessing more flavor. Cooking Light is part of the Allrecipes Food Group. Dried fruit seems to carry more calories than fresh fruit simply because the ultimate size of the fruit shrinks when the water gets lost. As for how much to eat, she said, the general recommendation is two cups of fresh fruit a day, the more variety the better. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Availability The times at which canned and fresh fruits are available are very different. Receiving the best nourishment from in-season fruits are another. Translate that into calories, and you'll see the cup of grapes has about 104 calories, and the cup of raisins has over 480 calories. Is frozen fruit really that different from fresh? For this reason, the serving size of dried fruit is smaller. Because dried fruits are devoid of water, they can be more intense in terms of some nutrients. Compared to their fresh counterparts, dried fruits have a longer shelf life; the removal of water means bacteria cannot thrive and any enzymes (that would otherwise break down the flesh of the fruit) become inactive. “It’s OK to have one to two servings of real, fres… Think of it this way — you can easily enjoy 100 raisins in one sitting, but when was the last time you ate 100 grapes? However, dried fruit has some downfalls. Dried Fruits The usual misconception is that since fresh fruits are ‘fresh’ they are better for you than dried fruits. In some instances where you want to increase calories and nutrient density, … from www.shutterstock.com Dried fruit can also be … Dried fruits, on the other hand, are dehydrated by keeping under the sun. Dried figs are a favorite amongst many. The dried fruit has a stronger, sweeter flavour, as there is no water to dilute it. 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