Here are the top three benefits of circuit training for athletes. For example, a 2003 review article by Alan Jung at the University of Alabama found that circuit training can maintain heart rates at near 80 percent of maximum (aerobic development occurs between 78 and 85 percent of maximum heart rate). Circuit training has lots of benefits, but there are some things to be cautious of when circuit training. Due to the cardio benefits of circuit training, it provides more fat and calorie burning than traditional weight lifting programs1,2. Consistency is key for progress in the Gym. 8 Awesome Benefits of Circuit Training. Circuit training works by alternating muscle groups, so when you are done working your legs, you move to your arms while your legs rest so that you don’t have to rest in between. It’s Time-Efficient. 1. Circuit style training allows you to combine heavy lifting with high intensity work to improve both strength and cardio. It involves choosing anywhere from 8 to 16 different exercises, preferably body strength exercises, weight training exercises; nothing too hard though because you aren’t going to be getting many breaks. Joe Hockensmith works with circuit training class participants. Both are effective for different applications. Okay FINE we don’t have any clients in space (yet). So how does Circuit Training work? by Autumn Jones Fitness seekers of all levels can appreciate the multiple benefits of circuit training. However, most training injuries come from overuse, and circuit training is a super way to prevent overuse or repetitive-cause injuries. benefits of circuit training The Benefits of Circuit Training. Typically, one to three circuits of these exercises are performed during a training session. Top 5 Benefits of Circuit Training. 1. Circuits are designed with your whole body in mind and often consist of 10 strength machines and 10 cardio-step stations, each with 60-second exercises. In a nutshell, it’s an effective workout that moves you through a series of different exercise stations. If your workout needs variation, if you have limited time to devote to the gym, or if you want to combine weight training and cardio endurance, then circuit training may be your ticket. Circuit training combines both strength and endurance and can give you a full-body workout in a short amount out time.. Of course, the business perspective is important if you want to last in this industry as a personal trainer. Here he has shared his advice on becoming more efficient in working out and helping you reap the rewards from circuit training. Find out more about the benefits of circuit training. Circuit training promotes cardiovascular improvements and can eliminate the need to complete a separate cardio workout. Circuit training is a unique resistance training method in which single sets of sev­eral different exercises (usually 10 to 12) are completed in succession, with little or no rest between exercises. May 16, 2018 Lynne Fishel. Some of these benefits include, better heart health, reducing the risk of diabetes, helping control asthma, reducing the pain of arthritis … There are other ways that circuit training can benefit your body. The variations of circuit training are endless. Benefits Of Circuit Training Combine Strength & Cardio. In fact, circuit training is so popular that it has endured in many countries since 1953. If circuit training is not currently part of your weekly workouts, it’s time to start incorporating this great way of exercising. This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. 6 Benefits of Circuit Training. Circuit training is more likely to appeal to such individuals. So much can be achieved in an intense half an hour workout. These workouts are similar to the custom programs we build for our Online Coaching Clients who work out at home, on the road, and in outer space.. It’s nothing like your typical workout, and, depending on your goals, that may be a great thing. I mean come on, it has dinosaurs in it.. Circuit training is a great mix of strength training and cardio training combined into one. Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. Circuit Training Benefits Circuit training can be interpreted in many different ways, however it is commonly identified as a method using multiple exercises consecutively. The constant movement will work to get those many muscle groups to failure while also promoting endurance building and an increased aerobic capacity . When performed correctly, circuit training provides a multitude of health and fitness benefits. “Creative circuit training is an excellent training tool where we can obtain desired training effects in an enjoyable and mentally stimulating way.” Other interesting facts: Circuit training has the advantage of being able to involve several groups, from the younger ones, to the seniors. Circuits, by design, increase your time under tension. Then, sign up for 600 Secs on Openfit to add some circuit-training workouts to your fitness routine today! We could go on and on about the benefits of circuit training, but we’ve highlighted our 6 favorite benefits below! So why circuit training? CT consists of a series of strength training exercises performed one after the other with minimal rest. Circuit training involves doing a set number of exercises, back-to-back in quick succession, for rounds — or “circuits.” The rest time between circuits is generally very low, and the rest time between exercises is ideally non-existent. Check out these eight benefits of circuit training. #2 – No Boredom. This method can be used for a variety of purposes such as sport specific training or fitness enhancement. However, instead of slogging away at the elliptical for the 20-minute maximum allowable time, you might do two minutes before moving on to … This workout style allows you to achieve big results even when you're short on time. There’s no shortage of ways to work out, and all of them have their own names—cardio, strength training, HIIT, and more—so it can be difficult to keep everything straight. The circuit stations/exercises are previously dispersed around an indoor or outdoor facility providing a numerous selection of workouts from cardiovascular, muscular endurance and strength training using either body weight, free weights or resistance equipment. Don’t Go Heavy: You’re not going to hit your max weights when circuit training. Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. Circuit training is one of the best forms of exercise. Circuit training workouts include various equipments such as exercise balls, jump ropes, dumbbells, and weight machines. However, it is still possible to get bored doing the same old thing from the same old template. The total amount of circuit can last from 20-45 minutes. The reason for this is … The duration of each exercise can range from 30-60 seconds and is followed by the next exercise with a rest of 10-20 seconds in between. Here are some benefits of circuit training for your consideration. Exercise itself provides you with a great amount of health benefits. This post was written by Kari B. Oct 22, 2020 in Fitness, Health & Wellness. Increasing Your Metabolism Some circuit training entails using your body weight strictly to exercise, with activities such as push-ups, pull ups, sit ups, as well as more. Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. It takes much longer to benefit to the same extent from other kinds of exercise. Benefits It includes aerobics as well as resistance exercises, this combination helps build stamina and lean muscle. BENEFITS OF CIRCUIT TRAINING Benefits Of Circuit Training Studies have shown that circuit training can significantly boost running performance. Whether it is performed with bodyweight exercises, resistance exercises or a combination of the two, this type of workout will get your heart pumping and put your metabolism in high gear. Circuit training is moving from station to station to complete a set of exercises. Below highlights just five health benefits of circuit training! On the other hand, some regimens involve using dumbbells and devices and integrating cardio between each collection. You repeat the workouts until you’re completely exhausted. These workouts are great for burning calories and building muscular endurance. Circuit training requires the person to undergo a mix of bodyweight, cardio, and resistance exercises. Whether you are brand new to the gym or have been working out for as long as you remember, circuit training can be the perfect way to blast through a workout while getting a good burn in all of your muscles. Seriously Short and Sweet — The benefits of circuit training. However, eventually you’re going to have to start explaining to your customers why they should attend your circuit training sessions. International fitness instructor, Jeff Kloepping, has specialised in circuit workouts for over 14 years. In regard to program design, 10-15 repetitions are used typically with 40% to 60% of 1-RM. • Circuit training can improve your fat loss. One of the peak benefits of circuit training is that it doesn’t allow time for boredom. A circuit training workout will raise your metabolism. Everyone can find time to fit a couple of half hour circuit training … Circuit training is that trance mix. Traditional circuit training follows established guidelines for success. Circuit training is gaining popularity as a high-intensity workout for all different types of athletes. Some circuit training programs do incorporate cardio intervals, so feel free. Circuit training (CT) is a fast, efficient, way to exercise. In this video we discuss what is circuit training and some of the benefits of doing circuit training sessions. If circuit training is not currently part of your weekly workouts, it’s time to start incorporating this great way of exercising. Pro: Raise Metabolism. The benefits of circuit training for clients. One of the greatest benefits of circuit Training is that it’s way harder to get bored while performing a circuit. Circuit training benefits are numerous, and the same can be said for the health benefits of lifting weights. A circuit usually consists of six to 10 exercises that together cover a wide area: upper half, lower half, or full body. Arguably the biggest benefit of circuit training is its efficiency. 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