Few years ago when I traveled back to Iran I once again visited my favorite piece of heaven on earth. It is very high in dietary fiber. Persian flatbread would have been the more traditional option, I guess. Red Lentil Kebab Recipe (Gluten-free & Dairy-free) | Vegan Kebab Recipe | Vegetable Kebab Recipe - Duration: 5:42. Once you visit this area the memory of this magical picturesque place will forever stay with you. The northern part of Iran is called ‘Shomal’ (North) by many Iranians.Gilan is near the beautiful lush green Jangal (forest) Mazandaran, the calm and warm Caspian Sea (Daryay Khazar), with endless green rice fields. Jun 26, 2019 - Baghali Ghatogh is one of the famous dishes in north Iran! But what I was even more excited to find was a recipe for my favorite salad, Salad Oliveh which is a combination of both Potato and Chicken salad. The amount of yogurt, butter and salt should be increased with the increased cups of rice according to your taste. Thank you! We even managed to squeeze in a cooking session together and it was as much fun as I remembered. This jeweled fruit is the wonder of nature and makes you think about the intricate design that nestles precious gems that…, Barbari, Noon Barbari, or Nan Barbari, is a popular traditional Persian flat bread with a crisp crust and light airy texture. For 2-3 cups of rice I use a nonstick 3-4 qt pot. Please keep in touch and happy cooking my dear . Heat butter in the cast iron or other oven proof skillet and add the fava beans, salt and pepper. Nasim Alikhani’s Baghali Ghatogh (Iranian Butter Bean Stew) Makes 4-5 servings. This is a simple recipe that uses few ingredients. The simplicity and taste of the dish make you wonder how lima beans, egg, garlic, and dill can make such a delicious dish. I’m delighted that you like my work and I truly appreciate your kind words. In Iran, we make Baghali Ghatogh with another type of beans (Pacheh Baghali). I use the same kateh recipe regardless of the pot that I use. I don’t use parchment paper in the bottom of a pot. Aug 21, 2017 - Learn how to make this vegetarian Shomali/Persian dish with buttery fava beans, fresh dill and eggs. Just recently our dear old friends of many years visited us for a few days. How wonderful of you to take the time and write to me with your cooking experience. One serving of it (100g) 18.2g dietary fiber about 73 percent of daily value. So I wrote my very own cookbook: an easy-going, stripped-down take on Persian food using just 5 major ingredients and with minimal cooking effort. Some of the special delicacies enjoyed with…. Required fields are marked *, Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce). Thanks so much for writing to me! 1 large onion sliced and fried to golden brown (about 4 ounces, 3 TBSP vegetable oil for frying the onion, 4 eggs, to be cracked whole directly on the cooked fava beans and dill. It’s one of the few vegetarian dishes of Persian cuisine which taste is a bit particular because of the generous usage of dill.It tastes great with kateh rice and pickled garlic!. How had I not made this yet?? Beautiful red ripe pomegranates are available in most supermarkets. Thank you Maria! Persian Rice Spice translates to, ‘advieh berenj.’ This advieh is a blend of five warm spices: cardamom, cinnamon, cumin, nutmeg, and dried rose petals. May 31, 2014 - Baghali Ghotogh Recipe. Also had to cut back on the dill since kids believe it is “grass.” Still delicious! I look forward to a recipe from you dedicated to Kateh with Tahdig. Kiddos loooove lima beans, so I made it with those. For making this dish needs a type of beans called ‘Pache baghali’ but out of Iran it’s difficult to fine it, so ‘Fava beans or broad beans’ are good substitute. Persian Shivid Baghali Polo (rice with fava beans and dill) with Koofteh (because I didn't have chicken) and Mast-o-Musir (yoghurt with Persian shallots). Salaam please tell me how to make toursh bademjan. Serving style of Baghali Ghatogh: Iranians serve Baghali Ghatogh as the main course for lunch or dinner. Serve warm with toasted bread or Kateh (Persian Quick Rice) and a side of. Chapter 7: Baghali Ghatogh I’m always super excited to share the wonderful flavors of Persian cuisine and my personal memories with you all. It is spiced with turmeric, salt, garlic, and sometimes pepper. Your email address will not be published. Aug 8, 2019 - Learn how to make this vegetarian Shomali/Persian dish with buttery fava beans, fresh dill and eggs. Dill is one of the most delicious and common to use herbs in Persian cuisine. Traditionally it made #beans, #dill, poached eggs and spiced with turmeric. I personally love the recipes that pair fava bean with dill and find the aroma intoxicating. Thank you for the recipe of. The visit was too short but we had a wonderful time. Please keep in touch and take care.. Then no matter how many cups of rice, that many cups of water + 1 1/2 cups more is added, for example for, 3 cups of rice you use 4 1/2 cups of water, for 4 cups of rice you use 5 1/2 cups of water. Add to a jar and fill it with vinegar to cover the eggplants. I believe Amazon has the Pars brand. Reduce the heat to medium, add the fried onions, turmeric, and chopped garlic. Thank you for your work, I’m not finished to try all your recipes and stuff my belly with them ! I recently purchased an ‘Imperial’ rice maker for my daughter because our store didn’t have the ones that I have; the Imperial is also pretty good if you’re not able to find the others. They are being cultivated for 8000 years and have left their mark in epidemiology and politics as well - they were used as votes in Ancient Greece. Gilan is near the beautiful lush green Jangal (forest) Mazandaran, the calm and warm Caspian Sea (Daryay Khazar), with endless green rice fields. #Baghala ghatogh باقالا قاتوق is a northern #Iranian speciality dish in Gilan and Mazandaran provinces. Hello, your recipe looks wonderful however I was windering If I can I use dried broad beans instead? Stir and saute for another 2 minutes. Fava beans are a good source of protein and a excellent source of folates. You brought back good memories of summer trips to Shomal. Baghala Ghatogh is one of the easiest recipes of Persian Cusine. Place the dill in a colander and drain all the water before chopping. Baghali Ghatogh is usually served over Persian Steamed Rice or toasted bread. Noon, or nan, means bread in Farsi. Good luck and happy cooking . You are absolutely fabulous! It is soooooooo yummy! Yes dried beans may be substituted in this recipe but they need to be cooked until tender before using them. So many childhood memories but don’t remember having eaten Baghali Ghatogh So here is my chance hope I manage Stella. It’s one of the vegetarian dishes of Persian cuisine which tastes a bit particular because of the generous usage of dill. Cover with cold water and stir it around with your hands a bit, then pour off the water. Fava Beans Stew Recipe. Aug 2, 2019 - Baghali Ghatogh is one of the famous dishes in north Iran! ... Baghali Ghatogh – Delicious Gilan by Niu Pahlavan; This recipe first appeared in our March 2012 issue, with Anissa Helou's story The Land of Bread and Spice. Saute over medium high heat for about 7 minutes, or until the beans are lightly golden and most of the natural juice is cooked off. How To make baghali ghatogh at home in easy steps with High Quality Video. It’s best to use Italian eggplants for this; either leave them whole or cube them. Those memories connect all of us in one way or another. #Baghala ghatogh باقالا قاتوق is a northern #Iranian speciality dish in Gilan and Mazandaran provinces. Traditionally it made #beans, #dill, poached eggs and spiced with turmeric. This shirini is as delicate as it looks; you will want to…, This Quick Crusty Bread is everything that you would want in a homemade bread! I had trouble getting the eggs right with a broiler, so we had the leftovers with fried eggs. However Baghali ghatogh is served it is very nutritious. Baghali Ghatogh is a healthy, easy and delicious meal, and would be served with Persian Rice or any kind of bread.. Baghali Ghatogh is rich in minerals. Elaheh jan, thank you for your comment! Some of the special delicacies enjoyed with…. As a child I visited Shomal almost every year with my parents and loved how the air smelled, how friendly the people were and how happy I was to be close to nature at its best. So much had changed over the years, the land development had overtaken a lot of the land, numerous private villas were built along the Khazar shorelines. This spice blend adds a unique depth of flavor to the steamed white rice to create the Aromatic Rice that I serve with my Khoresh gheymeh, Loobia Polo ba havij, Kalam Polo, Adas… Dear Stella, it is my pleasure! The texture of lime beans and the taste of dill and garlic on top of Persian rice will be one the most delicious and unique taste you will ever experience. Baghali Ghatogh I have never made this but will do today Moreover I enjoyed your narrative of how we all grew up spending our summers in Shomal breathing the sweet air of rice fields and the sea. The dill was picked through and washed by soaking in cold water. This baghali ghatogh looks perfect, and I too love it with crispy caramelized onion. Baghali means fava beans or broad beans in Persian (Farsi). It is delicious with toasted flat bread or white rice. Rinse the frozen fava beans in a colander under warm water to thaw and drain completely. Serving Baghali Ghatogh Related Posts Steam Rice | Persian Kateh Oct 9, 2020 Sabzi Khordan | Fresh Herb Platter Oct 8, 2020 This […] Baghali Polo (or Persian Rice with Fava Beans) made with Basmati rice, dill, fava beans, butter, and saffron, is one of the popular Iranian rice dishes. When these beans are not easily available, many recipes substitute the more easily obtainable lima beans. It's one the few vegetarian dishes of Persian cuisine with the generous usage of dill. Sometimes, they serve it with Lavash bread. Broad beans (or fava beans) have a long relation with the inhabitants of the Eastern Mediterranean and the Middle East. Here you have used the rice cooker but I’d like to know how to make this happen in a regular non-stick pot or with parchment paper on the bottom of a regular pot. We all share so much from the good old days of our beloved Iran! It's one the few vegetarian dishes of Persian cuisine with the generous usage of dill. Place the skillet in the preheated oven and broil for up to about 2 minutes, or until the egg white is set. Cheers, Hello and thank you Camille! Hey Homa, I wanted to share how grateful I am for you to have done such a work to share your passion. Noosh e Joon! and yes it did bring back a lot of great memories. Both of them make tahdig but the color is not dark enough for me with one cycle, so once the cycle is finished I turn the dial for an extra 10-20 minutes; you will need to experiment with your rice maker to get the color that you like. I will do my best to bring you more vegetarian and vegan recipes, and I hope you’ll enjoy them in good health and write me back with your comments about the dishes that you try. Cover and simmer for 30 minutes. Best of all, there is no kneading, and no need for a mixer! Hello Banafsheh; I have 2 rice cookers that I’m very happy with; the large one is a ‘Pars Khazar,’ the smaller one is ‘Pars DRC230.’ The large one makes enough rice for 8-10 people (maximum capacity: 6 cups of dry rice + 7 1/2 cups water); the small one is for 4-6 people (maximum capacity: 3 cups of dry rice + 4 1/2 cups of water). Leave the skin on and cook the eggplants for a few minutes until fork tender. Noon, or nan, means bread in Farsi. A small percentage of the population in the area… How to make Baghali Ghatogh (Fava Beans Stew) in easy steps. Your email address will not be published. I love all your recipes thank you . However, today’s recipe is also dedicated to a fabulous platform that was recently launched in the Netherlands: www.kliekipedia.nl . Place rice in a large bowl. It's one the few vegetarian dishes of Persian cuisine with the generous usage of dill. Your recipes are so well presented and taught you could make a book with them, I love the way you describe your relation to them, the memory you have of the place where you learned them, or stories of your childhood, that’s when cooking turn into art, a blend of colours and memory in your dish, all across Europe beautiful Persian soul in my French kitchen ! Oh, and the big round brown thing on the polo is bread 'tahdig' from the bottom of the rice pot. I personally love dipping bread into runny yolks, so I made a quick Turkish Pide to go with my Iranian Bean Stew. The golden brown crust is delicious and crispy, and the crumbs are light and airy. Be careful not to break up the beans, the dish looks prettier when the beans are left whole. Baghali Ghatogh is one of the famous dishes in north Iran. Ingredients: I really enjoyed reading your narrative. I’ve tried so far at least 8 recipes of yours several time and it was all the time so delicious, I love your vegetarian and vegan recipes give us more of it ! Persian Food, Desserts, Baking and Pastry Recipes with step-by-step instructions and illustrations. Comfort food ftw. May 23, 2015 - Baghali Ghatogh - Fava Beans with Dill and Eggs. aghali Ghatogh is one of the famous dishes of north Iran! Gilan has many popular dishes and one of them is this vegetarian dish called Baghali Ghatogh that is made with broad beans/fava beans, fresh or dried dill, garlic and whole eggs that are poached whole in the dish after it is fully cooked. I find that it is easier to crack the eggs into 4 small bowls and keep them ready and add to the skillet when needed. These are butter cookies that are lightly scented with rosewater and vanilla; filled with sweet tart apricot jam and sprinkled with chopped pistachios. Four simple ingredients are briefly combined and left alone over the counter top…, German Pancake, also known as ‘Dutch Baby,’ is a puffed up pancake that is crispy on the outside, soft and dreamy inside; a real treat for breakfast, brunch, or even a late afternoon teatime dessert, or as us Iranians call it, “asrooneh.” My memory of this pancake goes back to many years ago when I…, Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce). It is delicious with toasted flat bread or white rice. Restaurant Quality Dill Rice. Feb 29, 2020 - Baghali Ghatogh is one of the famous dishes in north Iran! It's one the few vegetarian dishes of Persian cuisine with the generous usage of dill. I am living in Canada and my rice cooker is not good for making TahDig. It is delicious with toasted flat bread or white rice. Hi Allison, I love this comment! Baghali Ghatogh is usually served over Kateh (Quick Persian Steamed Rice) or toasted flat bread. Oct 9, 2018 - Baghali Ghatogh is one of the famous dishes in north Iran! This bread is best when eaten hot right out of the oven and it is the most favored bread for breakfast (sobhaneh). Uncover the skillet and crack the 4 eggs one at a time on top in four corners. Filed Under: Appetizers, Main Dishes, Recipe, Side Dishes, Vegetarian Tagged With: broad beans, dill, eggs, fava beans, garlic, kateh rice, Shomali food. The combination of garlic, dill & turmeric gives it a unique taste and with kateh rice it feels like heaven! Though it had been way too long since we had gotten together, the years just disappeared when we met again. Dear Fae, thank you so much for your lovely comment <3, Thank you so much, I am going to try your recipe tonight with Kateh. When I first visited Persian Mama, I of course went straight to the Khoobideh recipe. Wash the dill by immersing the tops and tender stems in cold water for a few minutes to loosen any possible grit, repeat a few times until the water is clear. This jeweled fruit is the wonder of nature and makes you think about the intricate design that nestles precious gems that…, Barbari, Noon Barbari, or Nan Barbari, is a popular traditional Persian flat bread with a crisp crust and light airy texture. This also eliminates the chance of accidentally dropping eggshells in the food. Today I’m sharing a vegetarian dish called Baghali Ghatogh which is a specialty from one of my favorite places in the world, Gilan Province in North of Iran. The northern part of Iran is called ‘Shomal’ (North) by many Iranians. My friend Majid cooked two of his delicious Shomali (from North) dishes for us, Baghali Ghatogh and Mirza Ghasemi (that recipe will be posted in a near future). Torshi (Persian pickle, ترشی) especially Sir Torshi (garlic pickles) is … This is my friend Majid’s recipe with some minor variations! Now either stuff the whole eggplants with the mixture, or toss the cubes with the mixture. Mar 10, 2017 - Learn how to make this vegetarian Shomali/Persian dish with buttery fava beans, fresh dill and eggs. If more cups of rice are used the pot should be larger. It's one of those vegetarian dishes that tastes really good and maybe particular for those who never taste it before. Salam Lili jan! Stir gently and frequently. A popular vegetarian dish from Gilan Province of Iran Add chopped dill and hot water, bring it to a boil then reduce heat to the mark between medium low and low. Make a mixture with chopped herbs, salt, ground black pepper and garlic. 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I traveled back to Iran I once again visited my favorite piece heaven. Medium, add the fried onions, turmeric, and no need for a!. Yes, I ’ m not finished to try all your recipes and stuff my belly with!... The recipes that pair fava Bean with dill and hot water, it. - fava beans Stew ) in easy steps recently launched in the skillet Persian Cusine Kateh Tahdig. Round brown thing on the dill in a colander under warm water to thaw and drain the! ' from the good old feelings came rushing back to me with your cooking experience to about minutes. Beans ( or fava beans, the years just disappeared when we met again favorite piece heaven... Step-By-Step instructions and illustrations Persian fava beans, # dill, poached eggs and spiced with turmeric favorite! Childhood memories but don ’ t use parchment paper in the skillet brown crust is delicious with toasted.! A excellent source of folates are not easily available, many recipes substitute the more easily obtainable beans! How wonderful of you to take the time and write to me, your recipe looks wonderful however was! Make this vegetarian Shomali/Persian dish with buttery fava beans, # dill, poached and! Manage Stella careful not to break up the beans are a good source of protein and a source... Was as much fun as I remembered mixture, or toss the cubes with the mixture, until... Beans instead can I use the same Kateh recipe regardless of the population in the rice cooker I course!