Calorie Breakdown: 17% fat, 53% carbs, 31% prot. There are 1 calories in 1 sprig (0.1 oz) of Cilantro Leaves (Coriander) , raw. Nutritional value According to US Department of Agriculture (USDA), 2 tablespoons of ground coriander seed contain 30 calories, 1.2 grams of protein, 1.8 grams of fat, and 5.6 grams of carbohydrate (including 4 grams of fiber and 0 grams of sugar). You'd need to walk 0 minutes to burn 1 calories. Serving Size. What Is the Nutritional Value of Cilantro?. Calorie breakdown: 17% fat, 53% carbs, 31% protein. Coriander seeds nutrition facts Have you ever caught up with gripping stomach pain? Use them regularly and see the quality of your dishes (and possibly your health) go several notches higher! 0.09g. Calories 5.4. 2,000 calories a day is used for general nutrition advice. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene. Coriander was mentioned in the Bible, and the seeds have been found in ruins dating back to 5000 BC. Start; Food Tracker. ... you how much a nutrient in a serving of food contributes to a daily diet. Complete list of nutritional facts and health benefits is given below. Live Healthy & Happy. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. % Daily Value*. With its pungent flavor and versatile application, cilantro is often used to add zest to meats, rice, toppings and sauces. 0.6 g protein. Calories in Coriander based on the calories, fat, protein, carbs and other nutrition information submitted for Coriander. Get full nutrition facts and other common serving sizes of Coriander Leaf (Dried) including 1 tbsp and 1 oz. coriander Nutrition Information 3 RESULTS: coriander Vegetables and Vegetable Products (1) Spices and Herbs (2) Can't find it? For more information about how to read food labels, go to our Understanding Nutrition Labels page. There is 1 calorie in a 1/4 cup of Cilantro (Coriander). The leaves decrease diarrhea, reduce toothache and improve the breath. Vegetables Rate by Nitrate. There are 0 calories in 1 sprig of Coriander. The nutritional profile of coriander seeds is different from the fresh stems or leaves. Here below listed the nutrition value per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance). Are there any tricks for interpreting nutrition facts labeling on processed foods? 0.9 g fat. 100 g. Amount Per Serving. Cilantro is a green herb akin to Peruvian cuisine. Why are there such polarizing opinions about the taste of the fresh herb cilantro (also known as coriander leaves)? Coriander is rich in vitamins, minerals, antioxidant substances and especially carotenes, both in its leaves than in its seeds. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutrition Facts. Coriander seeds contain vital vitamins such as beta carotene, vitamin A, folic acid and vitamin C. Coriander seeds contains about 30% of vitamin C which helps to cure flue and cold. Ingredients. Amount Per Serving. The median nutritional nutritional value value is found in Spices, coriander leaf, dried which in 100 Calories contains 27 /100 of nutritional value. One tablespoon coriander seed contains 14.9 calories, 2.7 g carbohydrates, 0.6 g protein and 0.9 g fat. % Daily Value *. 0.8 mg iron 16 mg magnesium 35 mg of calcium 20 mg phosphorus. Please read through the nutrition label carefully for a snapshot of Coriander (cilantro) leaves, raw nutritional profile. Calories from Fat 2.9. 1 mg vitamin C About 52% of the calories in coriander comes from carbohydrates (15 calories). How much fat is in Coriander leaf? Total Fat 18g. Leaves are particularly rich in vitamin A, vitamin C and vitamin K, with moderate content of dietary minerals. There are 23 calories in 100 g of coriander. Traditional uses Chew the raw seeds for stimulating flow of gastric juices and aids foul breath. Although it is sometimes referred to as coriander, that is actually the seed of cilantro. 2.8 g carbohydrates. Coriander also known as cilantro or Chinese parsley, is an annual herb in the family Apiaceae. Nutrition Facts [19] One tablespoon of coriander (Coriandrum sativum) seeds contain about: 15 calories. Here go some of the health benefits of coriander leaves: main content. Amount of fat in Coriander leaf: Total Fat 0.1g. They are a very good source of dietary fiber and a good source of copper, manganese, iron, magnesium and calcium. Coriander Nutrition Facts. Coriander is probably native to the Middle East and southern Europe, but has also been known in Asia and the Orient for millennia. It is one of the oldest herbs and spices on record. Coriander seed nutrition facts label and calorie information. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. 2.1 g fiber. Source The nutrition values in the 'Coriander Seed' label above were obtainted from the USDA National Nutrient Database for Standard Reference. Coriander seeds are packed with nutrients, including high levels of dietary fiber, antioxidants, B vitamins, vitamin C, potassium, copper, magnesium, manganese, zinc, iron, and calcium. The nutritional profile of coriander seeds is different from the fresh stems or leaves. Nutrition Raw coriander leaves are 92% water, 4% carbohydrates, 2% protein, and less than 1% fat (table). Calories. In a 100 gram reference amount, leaves are particularly rich in vitamin A, vitamin C and vitamin K, with moderate content of dietary minerals (table). There are 2 calories in 1 teaspoon of Coriander Leaf (Dried). Coriander contains 3.7 grams of carbohydrates per every 100 grams. They may be small in size but are big on taste. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories from Fat 0.8 ( 15.4 %) % Daily Value *. 23 %. For a Serving Size of 1 tbsp ( 1.8 g) How many calories are in Coriander leaf? Try the sweet taste of orange paired with spicy coriander in our Orange & Coriander Chicken Sausage, inspired by and made with Blue Moon beer. Enter your own food Set category preferences . In phytotherapy, coriander seeds have the reputation to ease digestion. Coriander Leaves Nutritional Facts: Coriander leaves are packed with good amount of vitamin, Minerals, carbohydrates, proteins, antioxidants. 298. The Cilantro Gene. 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