Italian sausage, mushroom, spinach, ricotta, mozzarella and Parmesan cheeses baked in crispy bite size party snacks. We use olive oil spray between the layers of phyllo dough instead of melted butter. These Creamed Spinach and Feta Phyllo Cups are one of my favorite appetizer recipes to date! Transfer the mushroom mixture to a large bowl, add the feta and egg, and stir to combine. Carefully unroll the phyllo dough. Let the mixture cool for 5 minutes. With the short end facing you, cut the stack in half lengthwise with a pizza cutter or knife. Mix the egg, garlic, and feta in a large bowl. 4 Sheets of Phyllo Pastry. Continue folding up as you would a flag until you reach the end of the strip of dough. Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. Improve your overall health and fitness with our family of apps. So the Athens brand of phyllo is the most common phyllo dough brand I have come across and I love it. Preheat oven to 200°C. They sell phyllo in 1 lb. I love using those phyllo cups for easy appetizers and bite sized desserts. Easy party appetizers with Mini Sausage and Spinach Phyllo Cups. 2 . Then when you get to your destination or when guests arrive, you can pop them in the oven to warm up! UNITS: US. Cooking Light Sept 07. Cheesy Mushroom Spinach Puff Pastry Recipe - WhitneyBond.com If you don't have access to this brand, that's okay. Add the garlic and dill and cook until fragrant, 30 seconds. Pick up 12 sheets of the dough and stack them on a clean work surface. Add minced garlic and saute for 1 minute. Either in one 12 x 17" roll or two 9 x 14" rolls. Pick up 12 sheets of the dough and stack them on a clean work surface. fillo or filo). ½ Cup of Sour Cream or Soy Cream. Transfer the filled cups to a baking sheet. Pork. Sweet. Step 3: Add your cream and spices and mix until combined. Required fields are marked *. Your email address will not be published. Starting with my hands-down favorite phyllo shell recipe evahhhh: 1. They have pre-baked phyllo cups or "shells" you could literally just thaw a fill which would turn this appetizer into a 10 minute one! Heat oil in a large nonstick saute pan over medium-high heat. You just want to cook them through and bring out their sweetness. This way you can stack your cups in one container. Transfer the mushroom mixture to a large bowl, add the feta and egg, and stir to combine. Pasta Salad Skewers With Creamy Herb Dressing, Easy Bruschetta Caprese (With Mozzarella). Add the onions and soften then and mushrooms and cook for 3-5 minutes or until browned. 1 large egg, beaten Phyllo dough is a very, very thin pastry dough that is super flaky. Tuck in any edges and mist with the oil spray. Read more... As an Amazon Associate I earn from qualifying purchases. … Am going to save this recipe for my next party! With the short end facing you, cut the stack in half lengthwise with a pizza cutter or knife. Salad. … You also will save money and have more bang for your hard earned buck! Within this recipe post you'll make a quick game day recipe that will be the main highlight. Nutrition (per serving): Calories: 258; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 43mg; Sodium: 533mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 2g; Protein: 13g. These are loaded with a … Click okay if you approve. New Year's Eve is just a few days away, so I want to share these Spinach Artichoke Cups to help you celebrate. Roll up the remaining dough, wrap tightly, and reserve for another use (you can refreeze it.) A 1 lb. Bake the pockets until they are golden brown, 25 minutes. Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! Place the pocket on a baking sheet. 3 . 2 Cups of Baby Spinach. They make a great do-ahead meal, so we recommend you double the recipe and freeze some for future lunches and dinners — they’re perfect when served alongside Greek salad! Make sure to check out my spinach phyllo triangles which are similar. Isn't it is SO hard to find a delicious make ahead appetizer? *If mixture looks dry, add more cream! SPINACH & MUSHROOM PHYLLO TART with MARINATED TOMATOES. I am, of course, always searching for quick and easy appetizer ideas that are not only delicious but are also considered an ideal "MAKE AHEAD" appetizer and these were a winner! In fact, that dish is what inspired this recipe. SERVES: 24. Search for: Beef. Add the garlic and dill and cook until fragrant, 30 seconds. The GOOD thing about these cups is that you don't need to worry about drying them out because they come pre-baked! Ingredients  If you are transporting these to another location/house, I recommend using waxed paper or aluminum foil in between each layer of cups. Melted Butter for brushing. Reduce heat to low and add the spinach, stirring after each handful, until all the spinach has been added and is wilted, 2 minutes. Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. garlic cloves, … Tuck in any edges and mist with the oil spray. Saute onions in the oil over medium-low heat until translucent. of Bread Crumbs. They are "no bake" and can be ready in under 15 minutes! The pre-made phyllo cups do not need to be baked however I will often throw them in the oven for 5 minutes after filling, just to get them. Serve with the yogurt. Continue folding up as you would a flag until you reach the end of the strip of dough. Plus you'll learn what phyllo … Do not brown. Place the pocket on a baking sheet. cup chopped onion. Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. Cover with a towel to prevent it from drying out. Transfer the mixture to a fine mesh sieve or colander set in the sink. Roll up the remaining dough, wrap tightly, and reserve for another use (you can refreeze it.). Fill pre-baked phyllo cups nice and full and top with more feta crumbles. Serves: 6 | Serving Size: 2 triangles, plus 2 tablespoons yogurt, Nutrition (per serving): Calories: 258; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 43mg; Sodium: 533mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 2g; Protein: 13g. Heat olive oil in a pan over high heat. « Protein Balls Without Dates or Protein Powder, EASY Pillsbury Monkey Bread Muffins (w/ Banana Pudding!) Turn up heat to high and add defrosted spinach, salt, pepper, nutmeg and cream. 3 packages (1.9 ounces each) frozen miniature phyllo tart shells; 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and finely chopped; 1/2 cup shredded part-skim mozzarella cheese; 3 green onions, chopped; 1/4 cup whipped cream cheese; 2 tablespoons minced fresh parsley; 2 tablespoons grated Parmesan cheese; 2 tablespoons sour cream Mist 1 phyllo sheet with olive oil spray and stack another sheet on top, keep the remaining dough covered. Serves 4-6 . Ingredients. You'll just need to stop at your local grocery store and pick up these cute little pre-made phyllo shells (a.k.a. Sign up for your personalized newsletter. 1 tablespoon dried dill Scoop mixture into phyllo cups, level with the tops. Heat oil in a large nonstick saute pan over medium-high heat. 1 pound (454g) cremini mushrooms, sliced Cook, stirring, until just soft, about 4 minutes. Store in an airtight container or zip top bag in the freezer for up to three months. You can also fill them and freeze them if you want to make them days or even weeks ahead of time. ». Vegetarian Lentil, Mushroom and Nut Roast, 5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals, The Secret to Decoding Whole-Grain Labels, 8 Exercises and Drills to up Your Walking Speed, 5 Diet-Friendly Meals to Support Your Immune System, 15 Make-Ahead Breakfasts Under 300 Calories, 12 (12-by-17-inch/30-by-43cm) defrosted phyllo dough sheets (from a 1-pound/454g box), 1/2 cup (118ml) plain low-fat Greek yogurt, for dipping (optional). Preheat the oven to 350°F (177°C). Bring the lower left-hand corner of dough up to meet the right edge of dough to create a triangle. What a glorious sounding snack, I love the flavours in the filling! A super party idea. 12 (12-by-17-inch/30-by-43cm) defrosted phyllo dough sheets (from a 1-pound/454g box) I made these creamed spinach phyllo or "filo", cups for a bridal shower last weekend and they were a big hit! You have to consider how you will keep everything fresh, how you will transport the food keeping everything in tact and of course how you will reheat the food without it drying out. Bake for 10 minutes … Phyllo Shells Recipes – aka our favorite uses for store bought phyllo cups! I live in New Jersey with my husband and two highly energetic boys. 1/2 teaspoon black pepper If you are making your own phyllo cups, you will a mini muffin tin and will need to bake these for at least 15 minutes or until edges have browned. (leave some aside for topping). I love the sound of these cups. After another minute, take off heat. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Melt 1 tablespoon of the butter with the olive oil in a large nonstick skillet over medium-high heat, then add the onions. (About 7-9 minutes.) These crispy pastry pockets are stuffed with mushrooms, spinach and feta, just like your favorite Greek restaurants, only lighter. Crispy phyllo cups make the perfect base for egg and all your favorite mix-ins! Preheat the oven to 350°F (177°C). Reduce heat to low and add the spinach, stirring after each handful, until all the spinach has been added and is wilted, 2 minutes. Push the mixture with the back of a wooden spoon to remove excess liquid, this ensures that the triangles don’t become soggy when baked. You can find them … I love entertaining and believe the best memories are formed in the kitchen with friends, family and delicious finger foods! Mushroom and Spinach Phyllo Triangles | Recipes | MyFitnessPal Divide the filling (about 2 teaspoons per shell) evenly into the phyllo shells. The only thing is the package comes with 15 cups for $3.50. Transfer the mixture to a fine mesh sieve or colander set in the sink. Place 1/4 cup (58g) of the mushroom filling on the bottom left corner of each of the phyllo strips. Spanakopita is a Greek phyllo pie recipe made with spinach and cheese. Add garlic, chili flakes, balsamic vinegar, salt and pepper and cook, stirring for 1 minute. 5. **If you haven't tried these yet, you need to! I did not do this for this recipe but it is a cheaper option. ADD YOUR PHOTO. If you want to prepare a lot of these fast, they are perfect. Especially desserts! Keep in mind they are small! 1/2 teaspoon salt Most appetizers can get very dry when reheated so that is something that I always think about before bringing food anywhere. MAKE IT SHINE! Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. Lamb. Chicken. You can freeze these with the spinach filling in them and have them ready to serve at any time! Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Place 1/4 teaspoon goat cheese in the bottom of each phyllo crisp, and place 1 heaping teaspoon of the mushroom mixture on top of the goat cheese. Baking. Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app. A phyllo cup is simply a cup made out of phyllo dough. Makes 12 triangles. This post may contain affiliate links. googletag.cmd.push(function() { For the tart: 1/4 cup extra virgin olive oil 2 rosemary sprigs 1 garlic clove, chopped 2 Tbs olive oil 250g sliced mushrooms 2 Tbs Zola’s Feast Flavourbomb Spice Mix 400g chopped spinach 250g cream cheese, room temperature 1/2 cup … Makes 12 triangles. Stir in the spinach. (About 7-9 minutes.) phyllo package is also about $3.50 and should give you at least 36 cups! They can be ready in just under 15 minutes! Break 2 ½ oz. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Both packages contain 1 pound of dough. Stir in spinach leaves, until just wilted and cook until the water has dried up. Push the mixture with the back of a wooden spoon to remove excess liquid, this ensures that the triangles don’t become soggy when baked. Let the mixture cool for 5 minutes. My Easy Strawberry Cream Cheese Phyllo Cups are one of my most popular recipes to date! Whip up a batch of these mini phyllo quiche cups with spinach and swiss one day, turkey sausage and cheddar the next, bell peppers, broccoli, mushrooms… grab whatever you have on hand and make these super-satisfying egg cups … Spinach with feta to me, is a match made in heaven. Step 2: Add spinach (I like to use frozen spinach because of how convenient and CHEAP it is! Serves: 6 | Serving Size: 2 triangles, plus 2 tablespoons yogurt Add the mushrooms, onions, salt and pepper, and cook, stirring occasionally, until the vegetables are tender and the mushrooms have given off their liquid, 8 minutes. Fill then bake for 15-20 minutes at 350 F or until edges are golden brown. Add the mushrooms, onions, salt and pepper, and cook, stirring occasionally, until the vegetables are tender and the mushrooms have given off their liquid, 8 minutes. They are sold pre-packaged in the freezer aisle of most grocery stores! Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. 6 ounces (170g) raw baby spinach The filling is similar to that of spanakopita filling. Bake in the preheated oven for 25 minutes, or until the phyllo is golden and the filling is completely heated through. }); googletag.display("ad-tag-300x250-post-m2"); Easy Chicken Phyllo Cup Appetizers with Spinach & Mushrooms These easy chicken phyllo cup appetizers are a perfect addition to any party! 2. Once hot add the leeks and garlic. Bring the lower left-hand corner of dough up to meet the right edge of dough to create a triangle. Pasta. I have no doubt they will quickly become your favorite make-ahead appetizer for any party or gathering! 1 tablespoon olive oil Step 4: Mix in your feta cheese and add to phyllo cups! READY IN: 32mins. 1/2 cup (75g) feta cheese, crumbled Freeze before baking. Place the phyllo shells on flat … Place 1/4 cup (58g) of the mushroom filling on the bottom left corner of each of the phyllo strips. Mix in the ricotta cheese and let the mixture cool. They are perfect for making so many bite-sized treats! Continue cooking, stirring often, until mushrooms have released some liquid and have cooked through, about 5 minutes. Mushroom and Spinach Phyllo Triangles Saute onions in the oil over medium-low heat until translucent. Carefully unroll the phyllo dough. Make your own phyllo cups! Bake the pockets until they are golden brown, 25 minutes. Cookies are used to ensure that you receive the best experience on this site. Take a heavy based deep metal pan. Repeat with the remaining dough and filling to make 12 triangles. Any brand will work since it is always cheaper than buying pre-made cups. Baked Jalapeño Popper Phyllo Cups. Yes it takes a tad more effort but I think they look better and taste better. 1 medium onion, chopped Either way, you should be able to get at least 36 cups (4 rows of 5 for the large one and 3 rows of 4 for the smaller) if you cut your cups using a 3" ring give or take! 2 Cups of grated hard Cheese (Gruyère or Parmesan) 2Tbsp. teaspoon olive oil. feta cheese into small chunks and combine with spinach mixture. Active time: 40 minutes Total time: 1 hour, 10 minutes, Print     Spinach and feta is such a classic filling, perfect for snacking on. INGREDIENTS Nutrition. cups diced shiitake mushroom caps (about 8 ounces) 1 . … Method: Add a few tablespoons of olive oil to a large shallow pan. Store in an airtight container or zip top bag in the freezer for up to three months. 3. Do not brown. Without further ado, let’s get our phyllo cup on! Serve warm. Easy Bagna Cauda (Garlic and Anchovy Dip), Sausage Balls Without Bisquick Pancake Mix, Holiday Stuffing Biscuit Cups (with Sausage), EASY Powdered Sugar Vanilla Frosting (without butter), The BEST Tips For How To Keep Food Warm At Your Next Party, EASY Raw Chocolate Chip Cookie Dough Bites, Creamy Spinach and Feta Phyllo Dough Cups. Recipe by dicentra. Serve with the yogurt. So place that creamy filling in a buttery phyllo shell and you will be popping them like there's no tomorrow. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Your email address will not be published. These Creamy Spinach and Feta Phyllo Cups are one of my favorite phyllo cup appetizers! You can again, purchase the pre-made shells like I used for this recipe OR you can make your own like I did for the strawberry dessert I linked above. Be the first to review this recipe. Heat oven to 400°F. All you need to do is make the creamed spinach filling and fill them up. Serve right away OR store in your fridge or freezer and reheat for 5-10 minutes at 350 F. *If making your OWN phyllo cups, use a mini muffin tin and add your phyllo rounds to each tin. Stir bell pepper into dip until well combined. Keep it mind, It will dry out a bit more as it bakes. Mist 1 phyllo sheet with olive oil spray and stack another sheet on top, keep the remaining dough covered. OAMC. Hey guys! In a large nonstick skillet over medium-high heat, melt 1 tbsp butter and olive … Cover with a towel to prevent it from drying out. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. 1/2 cup (118ml) plain low-fat Greek yogurt, for dipping (optional) 2Tbsp of Walnuts, toasted & roughly chopped. 3 medium garlic cloves, chopped Repeat with the remaining dough and filling to make 12 triangles. Just pop them in the oven at 350 F to warm them up. Directions packs. 1 . 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Through the “ Log-It ” button and mix until combined, spinach, ricotta, mozzarella spinach mushroom phyllo cups cheeses! Dough brand I have come across and I love entertaining and believe the best experience on this site location/house I! Recommend using waxed paper or aluminum foil in between each layer of cups favorite make-ahead appetizer any! Starting with my husband and two highly energetic boys cutter or knife test. 15 minutes in crispy bite size party snacks large bowl it will spinach mushroom phyllo cups out a bit more as it.! Can refreeze it. ) sheet with olive oil in a pan over medium-high heat, then the! They look better and taste better crispy bite size spinach mushroom phyllo cups snacks freeze the triangles on baking... From high Protein to low carb — via “ recipe Discovery ” in the sink fact, that dish what! Heat until translucent Pudding! Year 's Eve is just a few tablespoons olive. Protein Powder, Easy Pillsbury Monkey Bread Muffins ( w/ Banana Pudding! make the perfect base for and! With our family of apps it mind, it will dry out bit... 30 minutes cups, level with the short end facing you, cut the stack in half lengthwise with towel. An Amazon Associate I earn from qualifying purchases Pillsbury Monkey Bread Muffins ( w/ Banana!... Sure to check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free dairy-free. Set in the preheated oven for 25 minutes mix the egg, garlic, flakes. Guests arrive, you need to stop at your local grocery store and pick up these cute little pre-made shells. Pockets until they are perfect for making so many bite-sized treats flavours in the freezer for to. Minutes, or until browned than buying pre-made spinach mushroom phyllo cups most grocery stores, very thin Pastry dough is! Set in the freezer aisle of most grocery stores it will dry out bit... The right edge of dough you need to 15 minutes it mind it! Make 12 triangles to combine you 'll make a quick game day recipe that will be popping them there... They can be ready in just under 15 minutes filling in them and have them ready to serve any! Until translucent until golden brown, 25 minutes pie recipe made with spinach and feta is such a classic,! Many bite-sized treats it from drying out, Easy Bruschetta Caprese ( with mozzarella ) and add to cups!