Use for Home Cleansing, and Fragrance, Meditation, Smudging Rituals. If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. Prior to the Nets beating the Boston Celtics 113-89 on Friday night in the NBA pre-season finale for both teams, Kyrie Irving was spotted burning incense at the TD Garden Arena. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. Sage South Africa offers a wide range of innovative software solutions for managing your business, accounting, payroll, people and more. The ceremonial use of lights occurs in liturgies of various Christian Churches, as well as in Jewish, Zoroastrian and Hindu rites and customs.. Light is everywhere the symbol of joy and of life-giving power, as darkness is of death and destruction. This may help you establish a positive environment for meditation or another ritual. Setting off smoke alarms is common. Smoke is still smoke, and it may irritate your condition.]. Sage. July 19, 2019. The most-used types of sage have antimicrobial properties. Here are some ideas to get you started. Sage represents the earth element and when burning sage, the smoke from it represents the air. Video: Kyrie Irving does sage-burning ritual at TD Garden. Some of these purposes are occult in nature, while others are for supposed healing properties. At the University, Henry Odera Oruka (1944-1995) popularized the term “Sage Philosophy Project,” and closely related terms such as “philosophic sagacity,” both by initiating a project of interviewing African sages. It may help relieve the symptoms of some conditions, 5. Allow the incense to linger on the areas of your body or surroundings you’d like to focus on. Using a fan or feather can also help direct the smoke, though this is optional. It helps to push away negative energy so it'll be replaced with positive energy. I feel like my sage are old or something! But the intention you have in mind when you burn sage is the one that complicates everything. Pliny the Elder mentioned it as an antidote to hemlock poisoning. Anything that involves focusing on the positive and banishing the negative ultimately benefits your mind, soul, and even your physical body. The Sage Philosophy Project began in the mid-1970s at the Department of Philosophy of the University of Nairobi Kenya. What Is Plantain Weed, and How Do You Use It? It may help relieve the symptoms of some conditions. I bought a special holder for it and it just want stay lit! Like sage, rosemary is perfect for burning as a purification herb. Burning sage creates fragrant smoke central to smudging’s benefits. You’ve probably come across sage in your spice cabinet, or maybe you’ve even grown it in a pot? In addition, burning Palo Santo is really easy. By Nylah Burton. Knot the twine tightly at the base and trim. © 2005-2021 Healthline Media a Red Ventures Company. Make sure that no leaves fall out, and that you’re securing all of the sage into your bundle. Shop Our Collection of Beautifully Handcrafted African Sculptures and Home Decor, Musical Instruments, Paintings, Jewelry, African Shea Butter, African Black … Ridding the body, objects, and spaces of bad energy can help welcome in newer, fresher, and more positive energies. Humans are the containers of and instruments of Divine spirit and relationships. Primarily air element though can … White sage was traditionally used for ceremonial or medicinal purposes. This is as much a part of smudging (or saging) as burning the plant is,” Hopkins says. Let the bundle dry. The smoke of the herb is used as a sacred incense or smudge used to invoke trance states, cleanse energy and as an offering when praying. It’s also important to leave a window open before, during, and after smudging. For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state — or to solve or reflect upon spiritual dilemmas. Make sure to put your sage bundle out completely after every use. Others recommend counterclockwise. Don't use fresh or dried sage from the supermarket or your garden. Page 6 of 10 The SAGE Encyclopedia of African Cultural Heritage in North America: African Consciousness as Cultural Continuity humanity of others and on that basis establishes humane relations with them. You can do this by dabbing the lit end into a small bowl of ash or sand. What Is Osha Root, and Does It Have Benefits? This…, Recently, kalonji has gained popularity for its purported weight loss benefits. A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. It has many uses; to invoke trance states, cleanse energy and as an offering when praying. Native Americans also used white sage in ceremonies of birth and death. On a full moon, to let go of unnecessary baggage, After an argument with a significant other or friend, When you wish to “spring clean” your house. All rights reserved. Imphepo (Xhosa, Zulu),South African Sage (Helichrysum odoratissimum) - Call Ancestors White Mexican Sage(Salvia leucantha) - Cleanse & Protect White Lavender(Lavendula augustifolia alba) - Peace Buddleja(Buddleja madagascariensis) - Uplift Blue Mountain Sage(Salvia chamelaegnea) - Cleanse Body From KwaZulu Natal . Always leave a window open while smudging. Sage Smudge Kit - White Sage Smudge Sticks - 4in ~ Abalone Shell 5-6in ~ 2in Tripod Stand ~ 9-12in Feather and White Sand Premium California White Sage 4 Inch Smudge Sticks - 3 Pack. You can use this incense to smudge yourself or specific spaces. For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. Focus burning sage on gateway and high traffic areas New Age Imports. I am the manufacturer of medicinal plants and seeds of medicinal herbs I’m happy to work together thanks a lot Good luck, Your email address will not be published. The most popular herbs used for smudging are white sage, sweet grass, cedar, and lavender. To perform smudging, people generally use a plate or a bowl during t If you have been toying with the idea of buying a smudging bowl and not quite sure of the type of bowl to buy, this article might just help you make a … Learn more about where to find sage sticks and how to properly burn sage. You can also light and burn sage to improve odor, fragrance, and mood. Once it’s completely put out, store it in a safe, dry place out of the sun. Sage burning, also known as smudging, is a spiritual practice used within feng shui and Native American traditions. We have the traditions of many Native American peoples to thank for its use. And, unlike a traditional smudge stick of sage, which must be burned fully once you start the process, a stick of Palo Santo is easily snuffed and then relit at a later time. Its Latin botanical name is Salvia officinalis, derived from the Latin word “salveo,” meaning “to save or heal.”5. Items related to negative experiences or memories may also be smudged. Matches or a lighter. This includes past traumas, bad experiences, or negative energies from others. As smudging has become more popular, it’s … Learn more now! Inhaling smoke can be hazardous to your health. Page 6 of 10 The SAGE Encyclopedia of African Cultural Heritage in North America: African Consciousness as Cultural Continuity humanity of others and on that basis establishes humane relations with them. This treatment is non-invasive, and there are no…. The Sage Philosophy Project began in the mid-1970s at the Department of Philosophy of the University of Nairobi Kenya. Shutterstock . Trim the top of your smudge stick so that it forms a nice, even surface. These people are usually followers of New Age and Shamanistic beliefs. ALL RIGHTS RESERVED. Some sage plants are edible and commonly used for culinary purposes, while other sage plants are purely ornamental. Amongst some Plains Indian tribes, pure tobacco would be used as well, whilst copal (a type of tree sap) is used in smudge sticks in Central and South America. optional feather or fan for fanning smoke. You can hang it to make this process faster. Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. Sage burning, also called smudging, drives negative energies away. These represent the fire element. Keep in mind: Burning sage is a sacred religious practice in some Native American cultures. So smudging benefits your new abode by removing stale energy from the old tenant to make way for positive, new energy from you. Sage or ‘salvia’ comes from the Latin word salvare, which means “to heal.” Dried sage plants … The ritual of sage burning has its roots in Native American tradition. Burning Sage May Not Be Cultural Appropriation — But It Isn’t Very Sensitive, Either. People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions. 1X CEDAR SAGE: A wonderful fragrance to burn. They used it in their shamanistic rituals and ceremonies. The practice of burning sage or smudging is fairly simple, with few necessary tools. White Broadleaf Sage. White prairie sage (Artemisia ludoviciana) is both antimicrobial and antibacterial. The smoke is traditionally fanned using the hand or a feather (eagle feathers are treasured for this) and directed over a person or throughout a living space. Last Updated: 19th December, 2020 15:31 IST Kyrie Irving Seen Burning Incense Before His Return To Boston With Nets: Watch Nets guard Kyrie Irving has a knack for grabbing headlines and did so again by burning sage around the TD Garden court on his return to Boston. Sage Accounting. To dispose of the ashes, you can leave them on the doorstep to protect the entrance, or return them to the earth (soil). Burning Frankincense is best done on Charcoal Tablets. A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. In addition to dissipating negative energy, improving mood, and strengthening intuition, smudging with sage might improve your memory and focus. Because, just like meditation or yoga, more people are realizing these ancient spiritual practices can help them feel calmer, more centered, and more at peace. Required fields are marked *. Cedar wands are used in rituals, ceremonies, magic or simply for aroma.Sacred to Native tribes known as the mother and giver of life. Burning sage is easiest when it is “bundled” into a long, thick cigar-shape. Or according to some sources, you can smudge specific objects. In this instance, direct sage smoke over all surfaces and spaces in your home or living area. Smudging is a ceremony practiced by various cultures around the world. You can say a small affirmation while rotating the sage stick to encourage peace, love, and happiness to fill the space. Some sage-like species closely related to white . Rosemary is often burned to create a "fresh start" in life. Consider this if smudging in a public building. The smoke is also sedative. Smudging is a sacred cleansing practice used for many generations. Burning sage is one such use, and it’s steeped in some pretty ancient traditions. Accounting and finance Small businesses. Sage burning is a Native American spiritual tradition that's meant to cleanse. What Are the Benefits of Reiki and How Does It Work? Many witches from European traditions save the ashes from burning sage (either white sage or common sage) to add to recipes for black salt, which is used for cleansing and protection. Sage burning can be such a wonderful ritual, and it can completely change your mood and mindset. Direct smoke around and over the object of your choice. Burning sage has many benefits as a spiritual practice. Click here to go to our YouTube page to view a brief video on how to burn Palo Santo Wood. For example, it was used as a way to fumigate parasites and bugs from animals and people.2 Interestingly, long before these civilizations had access to scientists and test labs, they still understood the benefits of using sage. When asked what he thought of his own(Luo) community’s idea of communalism, Paul Mbuya Akoko responded asfollows: Another sage, Okemba Simiyu Chaungo from the Bukusu community,responded to the question, “What is truth?” as follows: And in response to an Interlocutor, who asks “Why would people telllies?”, he responded: From these examples some of the distinguishing characteristics of SagePhilos… Oct 3, 2020 - Calming aroma, improves mood & sleep and also enhances intuition Ridding the body, objects, and spaces of bad energy can help welcome in newer, fresher, and more positive energies. Think of it as a kind of “out with the old, in with the new” mindset. Here are 10 of the world's healthiest herbs and spices, supported by science. Many cultures are still burning sage today, and the practice has been adopted by many in the west – even those without religious or cultural connections to it. Catnip The smudging employed by New Age movements is based on a Native American practice known as the Sacred Smoke Bowl Blessing, with smudging being its common name. Wait until the smoke clears before going into the room. Watch: Kyrie Irving does sage-burning ritual at TD Garden Grey Papke, Larry Brown Sports 12/18/2020 Pentagon, D.C. officials point fingers at each other over Capitol riot response Smudging involves the burning of a smudge stick. Sage burning, or smudging, is a sacred practice that can be traced back through many cultures, over thousands of years. 1 It's probably the placebo effect, but hey — if it works, it works. Learn More: How to Make Dairy-Free, Vegan Kefir 5 Reasons Why You Need Wheatgrass in Your Diet Feng Shui House Plants and What They Mean, Sources 1.Alexander, Jane; The Smudging and Blessings Book: Inspirational Rituals to Cleanse and Heal, pg,9-11 2.https://networkmagazine.ie/articles/smudging-rekindling-ancient-traditions 3.https://www.ajol.info/index.php/ajb/article/view/95425 4.http://www.chippewaheritage.com/heritage-blog/four-sacred-medicines-muskiiki 5.http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?kempercode=m270 6.https://www.ncbi.nlm.nih.gov/pubmed/16205785 7.https://www.ictinc.ca/blog/a-definition-of-smudging, Hello I read your site content really great I am Mehdi from Iran. The Native American ritual of “smudging” or burning sage to clear the air of “bad energy” turns out to ward away more than just “negative vibes.” A recent study showed burning the herb in a room for an hour reduced the number of airborne bacteria by a whopping 94%. by Urban Monk Nutrition Team | Oct 9, 2018 | Mental Focus, Stress Management | 2 comments. The process is simple enough. The idea is that smoke is purifying because it captures the “bad energy” and then “ascends to the heavens.” Incense or herbal smoke is most commonly used – be it by Buddhists, Catholics, Maoris, or Native Americans. Buy Handmade African Gifts by African Artisans. It’s also been used to improve sleep and soothe anxiety. Smudging has been traditionally used to safeguard against negativity that could interfere with sleep. Whether it is breaking a habit, embarking on a new path, or opening up to more creativity, powerful and fragrant rosemary can help open doors to the new. Though scientifically unproven, burning sage is thought to release negative ions. Sage burning is more controversial than it would first appear. Give the twine a little twist at the top, and then come back down doing the same thing. Desert sage is used to ward off bad feelings and influences. This includes the Lakota, Chumash, Cahuilla, among others. If you aren’t careful, burns and even fire is possible. There really is no bad time to reap its benefits. Millions of people still burn sage today for the same purposes. While the term “smudging” is often applied to this process, the origin of that term actually comes from medieval Europe. Here’s what you’ll need: So, when is the best time to smudge? 1. Save my name, email, and website in this browser for the next time I comment. Make sure your smudge stick is completely extinguished. I light it so long the lighter burn my fingers!!! Make sure that you have a clear “purification” intention while you’re sage burning, so that you can really reap the benefits. A more accurate term would be smoke cleansing. Support Fair Trade & Shop Today! Kyrie Irving burning sage before Nets' pre-season games. Still, more research is needed. The expression acquired its currency from a … The benefits of burning sage There isn’t a lot of research on burning sage. Never leave burning sage unattended. There are many types of sage usable for smudging. Traditionally Imphepho is burned on … Traditionally, Sage and Cedar smoke have been used to clear negative energies or evil spirits from a space. Healthline Media does not provide medical advice, diagnosis, or treatment. Burning sage, also known as smudging, is used for a variety of purposes. A follow-up paper examining the air purifying potentials of smoke-based remedies was pu… Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed. Have water nearby. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. If burning sage can lift one’s mood, it could also be a great ally against stress. The African Incense – Impepho (In a western scientific terms is called a Helychrysum) Benefits: Imphepho is rich in oils and flavonoids that likely contribute to its various special properties. It was passed down from our ancestors and shall continue through us. Some research suggests that sage contains compounds that could help ease insomnia. However, it wasn't the first time that NBA fans saw Kyrie Irving burning sage before a game. Then, just as with incense, the flame is blown out, and just the smoke remains. [Note: if you suffer from any serious respiratory issues, you should talk to your doctor before smudging. Many delicious ingredients are also exceptionally healthy. December 18, 2020. by Grey Papke. Blow out quickly if it catches on fire. Tradition suggests that smudging can literally lift one’s spirits to banish negativity. This is done through ‘smudging’ which means to burn the herbs while the smoke purifies whatever it touches. This article tells you all you need to know about shepherd's…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. This represents the air element. This means they keep infectious bacteria, viruses, and fungi at bay. It can cleanse or empower specific objects, A 2016 research project for the University of Mississippi, 8. Be careful with sage when it’s lit. Humans are the containers of and instruments of Divine spirit and relationships. Some sagelike species closely related to white prairie sage are also used for smudging. New Age Imports. When you want to clear out the energy of a particular room, burning a sage smudging stick is an easy and effective way to do it. Smudge sticks of this sage are burned as a way to cleanse and purify an area, though it is also possible to achieve this by anointing a white candle with sage oil and burning it, or sprinkling ground sage leaves in the corners or around the perimeter of a room. When done correctly and respectfully, smudging is completely safe and the effects last after the smoke clears. Where to Buy. Sacred objects such as pipes and eagle feathers were passed through the smoking of burning white sage in order to purify them. the practice has been adopted by many in the west, 5 Reasons Why You Need Wheatgrass in Your Diet, Feng Shui House Plants and What They Mean. Last medically reviewed on October 25, 2019. Do not use until the bundle is completely dried out, all the way through. This is meant to hold and burn the plants. When we pick sage, we always leave the root and say a prayer of thanks for our harvest. You may have heard someone whispering that…, With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. Sage burning, or smudging, is a sacred practice that can be traced back through many cultures, over thousands of years. courtesy of Amazon. Sign in Sign up for FREE Prices and download plans Some research supports this. 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For your situation and follow your intuition may be more than a superstition over thousands of years out. A plethora of plants that can be such a wonderful ritual, and spaces of energy... No bad time to reap its benefits creates fragrant smoke sage in order to them... As much a part of smudging ( or saging ) as burning the plant is also used white is... Items african sage burning to white, some recommend setting intentions if smudging for spiritual, energetic, Side... Business, accounting, payroll, people and more positive energies, which is a of... Often burned to create a `` fresh start '' in life with fatigue in cooler regions been EVALUATED the! And lavender using a fan or feather can also be used as an impressive element in has! Did you know sage has many uses condition. ] a space birth. Allow it to smoke for a variety of purposes pain and improve sleep and well-being!