Check out our keto fried chicken nuggets with a unflavored whey protein coating loosely based on the Colonel’s secret recipe for KFC’s original recipe chicken if you are not a fan of pork rinds.. Keto Fried Chicken with Pork Rind Crust Cooked in Air Fryer You can also make keto-friendly air-fried chicken using crushed pork rinds. You might be pleasantly surprised. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. 2. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. Place pork rinds into 6" round baking pan. I use a microplane to grate my Parmesan. We’ve been using the air fryer a lot lately to make some delicious meals. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! I use coconut flour for the breading, so these are low carb and 100% keto-friendly, but if you do not like coconut flour, you can surely use almond flour or crushed pork rinds, aka pork panko, to coat your chicken … How to Cook Air Fryer Chicken Tenders with Keto Pork Rinds Coating. Keto Air Fryer Cheese Balls. Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". To fine tune the pork rinds for “breading” chicken, crush them some more in a food processor. Cooking it in an air-fryer also speeds up the cooking time. In fact, when done the old-fashioned way, it’s kind of the opposite. Repeat process until you have a single layer of chicken wings filling the air fryer basket. And for another awesome fried chicken recipe, check out my friend Mira’s best crispy keto fried chicken! Combine all the seasoning and cover with shredded chicken and cheese. Cook until both sides are well-browned and chicken is cooked through, turning just once. It’s perfect for busy nights or moments when hunger hits hardest. In the meantime, chop up the green onions and set aside. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. You can substitute those if you wish. Working quickly, dredge each piece of chicken in whey protein (or pork rinds) and place in the oil. Chicken Breasts: You’ll need either 4 4 oz chicken breast or 1 pound sliced in half. Place chicken in the air fryer. Track exercise, weight, ketones, blood glucose, and body measurements. ... Add pork rinds to a food processor and pulse until finely crumbled. Best Sauce for Dipping. Additional Info. I made them in the air fryer on 350° for 12 minutes flipping halfway through. These cheese balls are a good bet for dinner. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Free carb counter and keto diet tracker for the low carb and ketogenic diet. You can't go wrong with this healthier alternative to fried chicken and boy is it oh so good. To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. While I prefer mayonnaise, you can always use a beaten egg like you do for traditional breading. This dish is drizzled in white country gravy that can you cook with sausage if you wish. I’ve even used ranch dressing once and it was very tasty! The nutrition for 1/4 of this recipe (1 used a pound of chicken tenders) is: 389 cals / 24.3g fat / 1.2g carbs / 0.3g fiber / 43.8g protein = 0.9g net carbs They were amazing. Set your air fryer to 390°F for 16 minutes; Alternatively, you can bake it in the oven on a baking sheet for 30 - 35 minutes at 400° Place the chicken thighs in the air fryer basket, being careful not to crowd them; only place what will fit easily in the basket! If you have an egg allergy, you can also omit the egg and the recipe works just as well!. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Dec 15, 2018 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. Transfer coated chicken over to the air fryer rack and fry for 8-10 minutes at 390F. Air Fryer Pork Rind Coated Pork Chops - These air-fried pork chops are coated in pork rind crumbs to create an ultra crispy coating sans deep frying or oil! This recipe is for boneless chicken. This keto parmesan crusted chicken is fast to make in your Air Fryer and absolutely delicious. To make this low carb recipe you’ll need. Serve with your favorite sides. We love using our air fryer because it heats quickly, cooks perfectly and is easy clean up. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Drain cooked chicken pieces on paper towels. Keto Fried Chicken (Air Fryer or Oven) Get my 5-Ingredient Keto Cookbook featuring over 120 simple recipes! Fried Chicken In Air Fryer USING PORK RINDS No Flour Needed with this recipe. Cinnamon sugar pork rinds are a delicious low carb treat that will blow your mind at how easy it is to make your own at home! Ground Pork Rinds: Chicken breasts will be dipped in egg wash and coated in a mixture of ground pork rinds and parmesan cheese. Arrange chicken nuggets in a single layer in your air fryer, spray with cooking spray and cook for 8 minutes or until the internal temperature of the chicken is 165°F. Especially when making fried food in the air fryer the mayo makes it really crispy and delicious. Keto parm chicken is the perfect choice for dinner tonight if you are on a lowcarb diet. Reheating Leftover Keto Chicken Fried Steak. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. Coat each piece of chicken in pork rinds, submerge in egg wash and coat in pork rinds again. Crunchy, salty, and … The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Let the air fryer … These air fryer pork chops are going to blow you away. But try the mayo. Place pan into the air fryer basket. Access keto meal plans and articles. I pan fried these pork rind chicken nuggets in avocado oil to up the fat content, but you could definitely bake them in the oven. When you are making your low carb meal plan this week, I highly recommend that you add this keto chicken parmesan to your menu. Cook at 390 degrees F for 20 minutes flipping them halfway. 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