Slightly under-ripe figs can be kept at room temperature for 1–2 days to ripen before serving. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. All you have to do is soak them and use the same amount of dried figs in an appropriate recipe. Also, fresh fruit lasts only about 2 to 3 days, as such, the best way to consume Anjeer (Figs) is to buy them dried as Dried Anjeer (Figs) can be stored for almost upto 6 months. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal When purchasing dried figs, you want to ensure that they are free from mould and are soft. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Figs (Love Life, Organic - Waitrose). dried figs Nutrition Information 2 RESULTS: dried figs Fruits and Fruit Juices (2) Can't find it? Vitamin K (15.6 µg), Vitamin A (10 IU) and Vitamin B-9 (9 mg) are some of the vitamins present in Dried Figs. They are full of nutrition, vitamins and minerals. A 100 gram serving of these dried fruits provides the following nutrients: These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber. Let’s take a look at both. There are 47 calories in 1 Dried Fig. Dried figs can be rehydrated and used in recipes that call for fresh figs. Figs are most flavorful at room temperature. 200 grams of dried figs contain about 13 grams of dietary fibers. They add a delightful sweetness to granola bars. Plus, they are high in fiber. Apart from that, figs have also been found to offer protection against breast cancer after menopause. Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. They’re also packed with quercetin, kaempferol, epicatechin gallate and other powerful antioxidants. Dried figs may be lower in carbs and sugar, but they're a little higher on the glycemic index, a system that ranks carbs on how they affect blood sugar. Nutrition Facts. NO added sulfers, sugars or syrups. California Dried Figs are a terrific total package—great nutrition and great taste. Get nutrition facts in common serving sizes: 100g, 1 fig, 1 cup. A … In order to avoid the use of preservatives and harmful chemicals, our figs are rehydrated and lightly pasteurized to ensure a tender and juicy texture! There are 249 calories in 100 grams of Dried Fig. Figs feature a variety of nutrients in a nice, pretty package. SUPER NUTRITION: Meticulously sun-dried for ideal sweetness, these figs are nutrient rich in Fiber, Antioxidants, Potassium and Magnesium. Polyunsaturated Fat 0 g grams. Nutritional Facts on Extra-Large Turkish Figs. Dried figs are in the class of foods containing highest quantities of dietary fiber. Enter your own food Set category preferences . It also lowers the chances of strokes, heart attacks and atherosclerosis by lowering the chances of coronary heart disease. Dried figs are very portable, just add three or four to a closable plastic baggie and you have a quick snack. Also, The fact that the dried version of Anjeer (Figs) holds more nutrition as compared to the fresh fruit Nutrients in Dried Figs. One dried fig has 5 grams of carbs and 4 grams of sugar, while one fresh has 8 grams of carbs and 7 grams of sugar. Want to use it in a meal plan? Figs, whether fresh or dried are good for you! They are generally eaten whole or dried, and each form has a different nutritional profile. Black mission figs have a fruity flavor that makes them a tasty ingredient in baked goods. Serving Size: fig (8.4 g grams) Amount Per Serving. Calories 21 % Daily Value * 0% Total Fat 0.1 g grams. Fresh figs will have more vitamin C, vitamin A, and beta-carotene. Turkish figs have a sweet flavor, similar to a mix of apples and pears, with a chewy texture different from most other fruits. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. Head to the diet generator and enter the number of calories you want. These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber. Dried figs are particularly well-known for their high fibre content, and are generally taken by people who wish to maintain digestive regularity. They might even help you lose a few pounds. Calories from Fat 0.7. DRIED FIGS Dried figs are a powerhouse of nutrition. Fresh figs used in cooking should be plump and soft, and without bruising or splits. Figs (both dry and wet) are rich in vitamins A and C. Moreover, vitamins B and D are present in small amounts. Skip to main content Skip to side bar. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. Figs contain protein, minerals, sugars, calcium, and phosphorus. Dried Figs. 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