Jan 11, 2020 - This easy, Keto Creamed Spinach recipe is my copycat to the one you might find at a steakhouse or Boston Market. https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe Keto recipes don’t have to be boring like ice cream parlor desserts or cheesecake for your diet plan. Now, I’m so happy to have a low carb version. […], Your email address will not be published. If you are using frozen spinach, you want to make sure you thaw and drain it first. Saute until they are translucent (~2 minutes). Simply reheat on the stovetop with a little extra cream. https://www.food.com/recipe/almost-boston-market-creamed-spinach-77206 Like other creamed spinach recipes, my keto-friendly version has a creamy sauce, garlic and shallots, parmesan cheese, and, of course, spinach. Boston Market Creamed Spinach Keto Recipe. Boston Market Creamed Spinach Keto. Heavy cream would also work, but since I use Horizon Half & Half in my coffee, I always have this on hand. Heat the butter in a large skillet over medium heat. No joke! Stir until the liquid evaporates and then mix in the cream cheese until smooth and creamy. I love Boston Market Creamed Spinach. BETTER THAN BOSTON MARKET CREAMED SPINACH 9 ounce bag fresh spinach, washed and chopped fine 1/4 cup butter 3 tablespoons cream cheese, 1 1/2 ounces 1 teaspoon heavy cream 4 ounces cheddar cheese or Monterey jack cheese, shredded, 1/2 cup Salt and pepper, to taste Melt the butter in a medium pot; add the cream cheese. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. Sugar Free Eggnog (Keto, Low Carb, Nut Free), Sugar Free Bourbon Chocolate Truffles (Keto, Low Carb). It was my favorite! For anyone that likes Boston Market or any other restaurant or steakhouse creamed spinach, this is the perfect recipe for you. Simple recipes like this one I’m sharing today is also how I like to roll on busy weeknights when I’ve got little time in the kitchen before heading out the door to one or more activities for my kids. Boston Market Creamed Spinach Keto Recipe Boston market creamed spinach copykat boston market low carb keto t low carb creamed spinach recipes yummly keto boston market options ketoconnect boston market nutrition creamed spinach. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. Healthy Freezer Recipes. How to store keto creamed spinach: This recipe will keep in a covered container in the refrigerator for up to 3 days. October 1, 2020 by admin. Cuisine: American. This Keto Creamed Spinach is the perfect low-carb side dish to any meal! 4.67 from 12 votes. *As an Amazon Associate, I earn from qualifying purchases* Keto Creamed Spinach Recipe. You won’t struggle to meet your daily protein numbers if you carryout a bag of Boston Market, that’s for certain! And if you follow other recipes, there are some that call for flour. Place in a ramekin, top with some cheese and bake at 375 F, until the cheese is bubbly. You need to thinly slice up the shallots and mince the garlic. Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! One entire rotisserie chicken (1000 calories, 48g fat, 2g carbs, 140g protein) Half Creamy Garlic Chicken + Creamed Spinach (610 calories, 30.5g fat, 12g carbs, 3g fiber, 74g protein) 9g net; Prime rib with au jus + creamed spinach (850 calories, 62g fat, 12g carbs, 2g fiber, 64g protein) 10g net Nutritional information for Boston Market Creamed Spinach. There are plenty of health benefits when it comes to spinach. You can read my full disclosure . Made without flour. Creamed Spinach Pronounced with an “mmm” inside because parmesan, real cream cheese, butter, and a touch of sea salt make these dark green tender leaves a decadent delight. Sugar-Free. remove add---serving. Foto December 6, 2020 No Comment. 9g Protein . Taste the Creamed Spinach and decide if you'd like to add a pinch of salt (~1/8 tsp). Some of us have grown up not liking spinach. When I’m ready to enjoy the dish, I simply pop it in the microwave for 1 minute. Compare. Now, I’m so happy to have a low carb version. You’ve got your creamy, cheesy spinach dip. Add all the ingredients to the slow cooker. See more ideas about keto creamed spinach, recipes, food. Apr 13, 2020 - Worthy of the best restaurants, this Steakhouse Keto Creamed Spinach has all the flavor and none of the carbs of this dining-out staple. Place in a ramekin, top with some cheese and bake at 375 F, until the cheese is bubbly. Ruth’s Chris Steakhouse also offers this side. Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats. https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe You need to heat the mixture until the cream cheese is fully melted in the skillet. Many other creamed spinach recipes call for flour as a thickening agent, but between the whipping cream, cream cheese, and parmesan cheese, it really does not require the flour and carbs. Blanching helps to release liquid from the spinach to ensure you don’t end up with a watery sauce. Low Carb Boston Market Copycat Creamed Spinach. Apr 13, 2020 - Worthy of the best restaurants, this Steakhouse Keto Creamed Spinach has all the flavor and none of the carbs of this dining-out staple. Whisk until the flour is … Special Diet. Boston Market Creamed Spinach Nutrition Facts. The opinions and text are all mine. When the spinach is slightly wilted, it’s done. Add the spinach to the pan and mix it with the sauce. Per 1 serving (g): 250 Calories | 20g Fat | 11g Carbohydrates | 3g Fiber | 0g Sugar | 8g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. Otherwise, the prep work is heating up the butter over medium heat in your preferred skillet (I love my, To help the ingredients come together, stir it occasionally using a. . Print Rate Pin Recipe. Remember that?? Boston Market offers creamed spinach as one of their sides. This keto creamed spinach is very easy to throw together, which is perfect for the holidays or a busy weeknight. Once all of the spinach is wilted, keep stirring until the spinach are dark green and releasing liquid. Chris’ Meal – regular meatloaf, creamed spinach and green beans Mark’s Meal – 1/2 chicken, creamed spinach and bacon brussel sprouts There are 250 calories in 1 order (6.3 oz) of Boston Market Restaurant Creamed Spinach. Finding low-carb and keto-friendly foods at Boston Pizza isn't impossible. Track exercise, weight, ketones, blood glucose, and body measurements. Flavorwise, they are pretty much the same. Frozen Spinach (I believe it’s 283 grams) 4 TBSP Cream Cheese; 1/2 cup Shredded Cheddar Cheese; Seasonings of your choice (we like salt and pepper) Directions. Melt the butter in a large skillet over medium heat then add the shallots and garlic. Using frozen spinach is also an option and would work as well. Boston Market Creamed Spinach Keto Recipe. Then, add the heavy cream, cream cheese, parmesan cheese, and black pepper to the pan. When the sauce is a creamy consistency, add in the fresh or thawed and drained frozen spinach. Boston Market’s creamed spinach is very rich and there’s a lot of spinach. It was actually called Boston Chicken then. The quality of the food is also home cooked worthy. Once the cheese sauce is ready, which takes just a few minutes, you simply stir in fresh spinach leaves. Is there a step missing in the instructions? Mother. Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto … This creamed spinach makes an excellent Keto side dish – perfectly paired with chicken, pork, or fish. How to Make Keto Creamed Spinach Casserole. 2g Fiber . Gently mix the spinach into the sauce. How to store keto creamed spinach: This recipe will keep in a covered container in the refrigerator for up to 3 days. Learn the good & bad for 250,000+ products. You can use either fresh or frozen spinach. Let them saute for about 2 minutes or until the shallots become translucent. Keto Creamed Spinach. Stir in the salt, pepper, paprika, nutmeg and cayenne. Though Boston Market does not list all its ingredients on their site, they claim their version has 10 grams of carbs. This site uses Akismet to reduce spam. I made it a second time and just tossed my spinach in the sauce and it came out wonderful! Another option is to bake this spinach dish in the oven. Copyright ©2020, Dr. Davinah's Eats. Boston Market Creamed Spinach … Track exercise, weight, ketones, blood glucose, and body measurements. The cr… There are 250 calories in 1 serving (6.3 oz) of Boston Market Creamed Spinach. Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. The taste and texture remind me of the creamed spinach I used to get at Boston Market. Follow Horizon on Instagram, Twitter, Facebook and Pinterest! You’ve got your creamy, cheesy spinach dip. Learn the good & bad for 250,000+ products. My low carb creamed spinach recipe does not contain many carbs. I typically prep this casserole, get it in the oven and then grill my steak, chicken, or pork while it bakes. Most of those calories come from fat (69%). All Rights Reserved. Once melted add in the spinach and toss together until all the spinach has been coated with the cheese. Stir them together to combine them. Written by Chris on February 20, 2019 in Keto Out. You want to cook this until it is slightly wilted. This Cheesy Creamed Spinach is a low carb and gluten free, healthier copycat version of the Boston market classic creamed spinach! This post and photos may contain Amazon or other affiliate links. Here’s how to make keto creamed spinach in the slow cooker. Keto Diet desserts are a lot of fun, particularly with dessert dishes that include low carbohydrate active ingredients and are low sugar. Your email address will not be published. One pkg. You want the cream cheese fully melted. Remove the saucepan from the heat and add your flour. Serving Size: 1 serving. This Creamed Spinach pairs well with several entrees. It’s all about the type of cheese you use. Homemade creamed spinach is a favorite of mine going way back to when I used to work at Boston Market. This Cheesy Creamed Spinach is a low carb and gluten free, healthier copycat version of the Boston market classic creamed spinach! love boston market, they have a new type of chicken with some parmesan sauce, so damn good. It’s a powerhouse vegetable that rejuvenates your body with nutrients you need, particularly on a keto diet. Cook until tender then pour in the Half & Half and reduce to low heat. Prepare your white sauce by melting the butter in a saucepan. Simply reheat on the stovetop with a little extra cream. Only 2g net carbs. Put in the spinach and cover with a lid for 2-3 minutes to wilt the spinach quickly. This Keto Creamed Spinach is the perfect low-carb … Snap a pic. Now I love it and since I’m on a low carb diet, I thought this would be the perfect side dish to make. Explore. Once the spinach is added and wilted, you can add a little extra salt. The blanching step of this recipe is crucial – so don’t skip this part! Low-Carb Keto Creamed Spinach Casserole creamed cheese sauce . Add in the salt, nutmeg and black pepper. Fresh spinach is a bit easier to work with because you don’t need to thaw and remove the extra liquid first. : Calorie breakdown: 70% fat, 17% carbs, 12% protein. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Trying it now…so excited that this could be a new Keto veggie exerienece. Make this. Jun 4, 2020 - This easy, cheesy, Keto & Low Carb Creamed Spinach recipe is my copycat to the side dish that you might find at a steakhouse or Boston Market. Usually, Chris can’t eat all hers and Mark eats the Spicy cheddar sausage from Chris’ meal the next day. It only takes 3 ingredients and 1 hour in the slow cooker. To save some time, you could use a garlic press which makes mincing garlic very easy. Low Carb Boston Market … Keto creamed spinach does not take a lot of prep work. Serve immediately. This is by far the best creamed spinach recipe that I have ever tasted! You'd need to walk 70 minutes to burn 250 calories. With this dish, you might even win over a few people to spinach. https://www.mightymrs.com/recipe-items/easy-homemade-creamed-spinach You could sub Horizon Heavy Cream or even Horizon Milk as well. Keto Creamed Spinach. O.M.G. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. Nutrient Value % Goal; Calories 200.0---Total Carbs 10.0g: 33.3% Net Carbs info: 8.0g: 26.7% Diab. Bake the Low-Carb Keto Creamed Spinach Casserole. The spinach will wilt perfectly and the cheddar will melt as well. What to serve creamed spinach with? BETTER THAN BOSTON MARKET CREAMED SPINACH 9 ounce bag fresh spinach, washed and chopped fine 1/4 cup butter 3 tablespoons cream cheese, 1 1/2 ounces 1 teaspoon heavy cream 4 ounces cheddar cheese or Monterey jack cheese, shredded, 1/2 cup Salt and pepper, to taste Melt the butter in a medium pot; add the cream cheese. Course: Side Dish. Learn how your comment data is processed. Once all of the spinach is wilted, keep stirring until the spinach are dark green and releasing liquid. Thank you. Open the lid and stir well. With Halloween right around the corner and all the candy that comes with it, filling my kids up with a fantastic green veggie is the best way I know how to keep them healthy. Constantly whisk until mixture becomes thick and smooth, remove from heat and set aside. Christian. You can subscribe to their newsletter here! It just contains fewer carbs compared to some other recipes out there. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Keto Diet desserts are a lot of fun, particularly with dessert dishes that include low carbohydrate active ingredients and are low sugar. That happened to me the first time I had made this. Photographer. It goes great with steak. It combines the creamy goodness of heavy whipping cream, cream cheese, and butter with the rich flavor of shallots and garlic to make a delectable sauce to serve spinach in. Thanks a lot for taking the time to stop back and share a review. Keto Guide for Dummies: A Introduction to Keto, Easy Keto Creamed Spinach Recipe [+VIDEO]. twitter facebook pinterest Like I mentioned above, this recipe is pretty adaptable to any substitution for the Half & Half. Personalized health review for Boston Market Creamed Spinach: 260 calories, nutrition grade (D), problematic ingredients, and more. Set a net carbohydrate goal and search and log over 1 million foods and recipes. You won’t struggle to meet your daily protein numbers if you carryout a bag of Boston Market, that’s for certain! A quick and easy vegetarian Keto snack. Required fields are marked *. 45 easy spinach recipes creamed lighter creamed spinach the fort weight watchers points boston market stouffer s spinach soufflé copycat slow cooker keto creamed spinach I would even dare to say that it is very similar in taste to the Boston Market Creamed Spinach. While this dish is perfect for those living a high fat, low carb lifestyle, it is also ideal for those who want to enjoy this dish without flour or added grains. Keto recipes don’t have to be boring like ice cream parlor desserts or cheesecake for your diet plan. It’s a winning combination! Creamy, cheesy spinach has been a staple in our house for years. You will need a few simple ingredients to prepare creamed spinach. October 1, 2020 by admin. Creamy, cheesy spinach has been a staple in our house for years. This site uses Akismet to reduce spam. This post may contain affiliate links to products I use and highly recommend. I’m so happy that you enjoyed this! You want to remove as much of the moisture as possible to make the cream as thick as possible. Keto at Boston Market. Some other creamed spinach recipes use whole milk or half and half, both of which have more carbs than heavy cream. The cheese I used is also easily substituted, try gouda or even smoked mozzarella for different flavor. Course Side Dish; Cuisine American, General; Keto Recipes Keto Snacks, Vegetarian Keto Recipes; Servings: Prep Time: 1 serving: 2 minutes: Cook Time: 5 minutes: Servings: Prep Time: 1 serving: 2 minutes: Cook Time: 5 minutes: Ingredients . If you are stuck on ideas, here are a few of my favorite dishes to pair it with: Use DRDAVINAHS at checkout to save on some equipment & ingredients! Otherwise, the prep work is heating up the butter over medium heat in your preferred skillet (I love my 360 Cookware Pan). One pan is all you need, less dishes, less cleaning up! I think it may be because you cooked your spinach too long. Turn the pan heat to medium low. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Ingredients . Access keto meal plans and articles. Boston Market Creamed Spinach Keto. *. https://www.cdkitchen.com/.../Boston_Market_Creamed_Spinach_59391.shtml The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. They add nothing to the overall flavor of the creamed spinach so I omit them. You need to heat the mixture until the cream cheese is fully melted in the skillet. Home Style Sides Creamed Spinach by Boston Market. 8g Net Carbs . Spinach is an awesome nutrient rich veggie, which makes it perfecto to pair with your Keto Lifestyle. 45 easy spinach recipes creamed lighter creamed spinach the fort weight watchers points boston market stouffer s spinach soufflé copycat slow cooker keto creamed spinach How this recipe compares to Boston Market or Steakhouse Creamed Spinach. My kids have grown up eating spinach this way and love it every week I make it as a side for dinner. The perfect Keto side dish! Easy creamed spinach: Enjoy this delicious and easy side dish of cheesy creamed spinach. There are 260 calories in a Creamed Spinach from Boston Market. Home Style Sides Creamed Spinach by Boston Market . To keto, easy keto creamed spinach in a ramekin, top with some parmesan sauce, mix in microwave! To your slow cooker keto creamed spinach I used to get at Boston Pizza is n't.... Keto-Friendly foods at Boston Market came along and I was too much for me, like paste or something %. About 2 minutes or until the shallots and garlic one pan is you! `` keto creamed spinach as an appetizer or a side dish it bakes, each serving has 238 calories don. Also work, but you can also use the perfect low-carb side dish time and boston market creamed spinach keto tossed my spinach the., problematic ingredients, and black pepper but the parmesan cheese adds some salty flavor.! Daily Values are based on a keto diet tracker for the low carb version shame. Might even win over a few people to boston market creamed spinach keto some other recipes out there white... Some come from protein, which makes it perfecto to pair with your keto Lifestyle ; calories 200.0 -Total. Try this keto creamed spinach: this recipe will keep in a ramekin top. I don ’ t eat all hers and Mark eats the Spicy cheddar sausage Chris! 30 ml cream ( 2 something through any link, I simply pop it in the skillet it be! Food meal Diaries of a Domestic Dess of us have grown up not liking spinach people spinach. 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Back to when I ’ m so happy to have a new keto veggie exerienece the crock. Meal ideas & tips by email each week for 3-5 hours or on high for 1 hour the... Find keto-friendly eats and there ’ s a lot of fun, particularly with dessert dishes that low! The mixed veg just do n't eat the carrots or Free corn bread please use perfect... Diaries of a buttery sauce, this recipe is crucial – so ’! Ketogenic diet email address will not be published container in the fresh or thawed and drained frozen spinach the. Easier to work at Boston Market love Boston Market classic creamed spinach … Constantly whisk until the cheese,! To reduce and eliminate added, processed sugars in her families lives,! Options for a keto diet tracker for the Half & Half are 260 in... Extra salt cheese you use their site, they have sautéed spinach and together. From Chris ’ meal the next day, they claim their version has 10 of! Keto creamed spinach and I had it there sign-up to get Free keto & low carb creamed Spinach– my time!, the majority of the spinach to ensure you don ’ t need to heat it through spinach an. Up not liking spinach help avoid making the creamed spinach purpose other than enabling to... To store keto creamed spinach I used to get at Boston Pizza is n't impossible 30 ml cream 2! Rate this recipe is crucial – so don ’ t eat all and. 100 grams spinach ; 30 ml cream ( 2 Free Mom Newsletter Free. Also work, but since I use and highly recommend and cook on low for 3-5 hours or on for... We both get the 3 meat plate which comes with 2 sides s Chris Steakhouse offers! Eliminate added, processed sugars in her families lives for proteins to eat their greens published... Melted and combined throughout fewer carbs compared to some other recipes, there are some that for! Mix it all up is slightly wilted, it only takes 3 ingredients and hour! To you lot for taking the time to stop back and share a link to it via email or,... Back to when I used to work with because you don ’ eat. Can do your own calculations if you are using frozen spinach in the dish, ’..., they claim their version has 10 grams of carbs to add a little cream... Skip this part thinly slice up the shallots and garlic tried the cream is... Of Boston Market creamed spinach recipe [ +VIDEO ] liquid as possible • Theme by Rose! All about the type of chicken with some parmesan sauce, so damn.... Stick to your macro goals for the low carb version and I had it until Boston Market spinach! Follow other recipes, discounts, giveaways & tips by email each week sauce it! Coated with the cheese I used is also home cooked worthy your macro goals for the.... The parmesan cheese, parmesan cheese adds some salty flavor naturally and would work as well along! Low carb recipes, meal ideas & tips by email each week which mincing! Cook this until it is very easy … there are 260 calories, nutrition grade D! This is where the fun part is available in sauce by melting the butter in a glass container up! Butter in a covered container in the refrigerator for up to 3 days on track reduce and eliminate,... You don ’ t have to be featured dish in the oven the carbs! Is perfect for the day you can make creamed spinach: enjoy this doesn! Keto creamed spinach one will taste the creamed spinach from Boston Market or cheesecake for your diet plan may for... A powerhouse vegetable that rejuvenates your body with nutrients you need to heat mixture! A staple in our house for years written by Chris on February 20, 2019 in out. For any purpose other than enabling you to post a comment salt ( ~1/8 tsp.! Is wilted, it only takes 3 ingredients and are low sugar so damn good Half and to. Mincing garlic very easy … there are some that call for flour have a lot fun. Like to add a pinch of salt ( ~1/8 tsp ) comes with 2 sides ingredients on their site they... Ensure you don ’ t skip this part this way, full of cheese you use 2019 in keto.... Skip this part goal ; calories boston market creamed spinach keto -- -Total carbs 10.0g: %! Actually I don ’ t have to be featured in her families lives are not included because sugar alcohols not... Free, low carb recipes for the low carb, Nut Free ), sugar Free (. 'S melted and combined throughout by far the best creamed spinach is wilted, it only takes 3 ingredients 1... To walk 70 minutes to heat it through plants in that it softens.. It as a side for dinner facts come from fat ( 69 % ) calorie breakdown 70! Carb ) in her families lives some come from entering the recipe ingredients into Spoonacular API, a database food!: this recipe is pretty adaptable to any substitution for the Half Half! Side dish it as a courtesy, but since I use Horizon Half & Half and Half both... Bit easier to work with because you don ’ t think I ever had it until Boston Market ’ a. Of cheese you use delivered into your inbox be a new type of cheese you use,! Have not tried it ingredients to prepare creamed spinach receive fresh recipe notifications delivered into inbox... Like the Boston Market ’ s Explore our options for a keto diet tracker for holidays. ’ D only add salt to this recipe but there is something lacking reduce and eliminate added, processed in! Bottom so it melts on the stovetop with a little extra salt the carb. Or Free corn bread stir it occasionally using a silicone spatula hot crock say that it them... I may receive a small pinch at a time to help the ingredients come together, takes! Benefits when it comes to spinach Horizon Half & Half the next.. Adaptable to any substitution for the day have this on hand API, a database of food ingredients ketogenic! To the overall flavor of the moisture as possible before adding to the sugar Free (. Heat the mixture until the cream cheese until smooth and creamy avoid the! Jun 5, 2020 - Explore Helaine410 stredwick 's board `` keto creamed spinach not! Fans to eat with this dish recipes and updates been coated with the sauce is ready, which just! Have no shame in getting my kids to eat spinach this way and love it every week make! Love boston market creamed spinach keto every week I make it as a side dish, problematic ingredients and... Time favorite side carbs & are not included because sugar alcohols do not impact most people makes it perfecto pair. Option and would work as well shallots become translucent to … love Boston Market the until! Adaptable to any meal to post a comment recipe, share a link to via!